Blah....the trainer that taught me how to do this really did not illustrate proper for with me. He did not tell me to bend the knees at the low end of the swing...that seems to be why my back has been screaming at me for a week.
Hey Mike, what are figure eights with kettlebells for? What muscles do they target? I've been doing double handed kb swings and one handed swings, however I still feel portions of my hips and lower back that still remain to get targeted or challenged. Should I increase reps, or try other exercises in conjunction with? Thanks for your videos.
lead with your hips?
GuruEdward 2 weeks ago
Thanks for sharing this very useful tips to remember.
chatnoirchatnoir1 6 months ago
Blah....the trainer that taught me how to do this really did not illustrate proper for with me. He did not tell me to bend the knees at the low end of the swing...that seems to be why my back has been screaming at me for a week.
geauxtig3rs 1 year ago
Hey Mike, what are figure eights with kettlebells for? What muscles do they target? I've been doing double handed kb swings and one handed swings, however I still feel portions of my hips and lower back that still remain to get targeted or challenged. Should I increase reps, or try other exercises in conjunction with? Thanks for your videos.
theerealrocknrolla 1 year ago
Good stuff again. =)
Antti79 2 years ago
LOVE EVERYTHING YOU SHARE WITH US Mike..It is so appreciated...
lmybelle 2 years ago
Thank you!
mstehle1 2 years ago
just want to thank u for all the tips on here. keepem coming!!!! :)
getgorgeousnow 2 years ago
You're welcome. Thank you for watching!
mstehle1 2 years ago
This has been flagged as spam show
Great info! Thanks!
CliftaFIT 2 years ago
You're welcome! Thanks for watching.
mstehle1 2 years ago