Inner Thighs Workout Exercises : Side Step Lunges for Inner Thigh Workouts

[rainbowdark23]

Great video! Thanks

[KawaiiAznPanda7]

I want to lose fat in my thighs.. not make them muscular XD

[SoBeFamous]

How meny do you have to do each day??

[claridgemalvert]

its workin, but really takes time , so be patient

[therealwizards]

Does it really work???????

[CMETRIQUE]

@therealwizards It all works... you just need to work out and get the heart pumping.

[Canonindxxx]

This one works really well

[stoner4010]

Girl is cute until you hear the pitch of her voice.

Watch on mute and enjoy

[sxchighflyer]

@stoner4010 Her voice is normal

[stoner4010]

@sxchighflyer Do you even lift?

[kliaman01]

Do you hold your abbs the whole time?

in all exercises should you hold your abbs?

[kaycapps]

Could expert village correct the video order on this playlist so I can watch all the videos back to back instead of having to jump around every time I do this workout? I think the right order should be (going off of how they're numbered now): 2, 3, 1, 6, 4, 5, 7, 10, 8, 9.

[EmotieArt]

Thank you for the fine excercise.

You are so beatiful!

2 x Thanks

[MissKatebush]

Another great exercise. Thanks for sharing.

[manzeke804]

mute the video and watch it.......its funny looking. lol

[sany346]

Hey! Have you ever tried - fast abs magic (search on google)? Ive heard some interesting things about it and my BF got beautiful 6 pack abs and lost lots of fat with it.

[KiriouSs]

pain wit dumbbells

[metalbot12]

I bet her inner thigh is hot.

[cageybee777]

what about full range of motion???

[Deelowe1andonly]

Felt the burn..but it's worth it!! Trying to get back tight after baby weight!! Thanx:)

[BahamaMamaMimi23]

@xashleighmorganx DUUUHHH... u mean ANOREXIC ppl dont wobble. Ive seen SLIM ppl that have more fat than they do muscle(MAINLY ON THE THIGHS), which will jiggle on SOME ppl & it looks quite nasty. Everyone should do squats. Fat, Skinny, Whatever.

[BahamaMamaMimi23]

@xashleighmorganx it doesnt matter if you have been fat--- I have never been fat but just because Im petite doesnt mean I dont have to tone. Who wants to be slim & jiggly? ever think about that??

[RosieLottieGeorgia]

how many times to do this until seeing results?

[lopppan22]

well, when I see all the comments I am definitely gonna try this and some of her other exercise! It cant be that bad right? I dont think so! but anyway, CHALLENGE ACCEPTED!

[Ccchherryyy]

expertvillage eats balls

[MissVintage45]

wow. these videos are great i was shocked when i found out it was expertvillage!!

[littlelouie11]

7 minutes? 10 Minutes? Guys you are overdoing it!

Just do 10 reps to start and gradually move up to 30 reps.

It is not how many or how long you do the exercise, it is the just fact you DO IT on a consistent basis that will make the difference.

[XDYanaXD]

im casually eating chips and watching this..

[FeedtheMachine100]

@XDYanaXD who isnt?

[Tigeratheart]

Because of the comments, I want to see how i'll fare tomorrow... BAHAHAH. Challenge accepted.

[BeatxByxBeat]

@Tigeratheart I thought the same thing....

[elmo2112]

would like to know how many guys are watching from behind the camera

[BiancaLovesYuh]

uhmm excuse me?

im in pain here...its been 4 days & i cant walk at all...i almost fell down the stairs & i can't bend down cause i will fall any minute -__-

[dancediva91698]

HAVE YOU NOTICED HOW MANY VIDEOS SHE MADE???????????????

[skamalion10]

wtff for how longgg ?? am i supposed to do this crap??? fort it to workk

[007nites]

@skamalion10 2-3 weeks minimum to see some very small results. Probably 3-6 months to see some drastic results.

[luvpurple09]

i thought my legs werent gonna be sore after i did 10 mins of lunges but jeez i cant move my legs and the worst part about it is i had competitive soccer tryouts today and i couldnt move D:

[123ftw1]

I starting trying this but I thought I wan't to walk tomorrow

[paigee123xx]

how long do you have to do all the thigh exarcise's to get good result????

[GiancarlaSenna]

I did this exercise and it felt more like the upper muscle of the hip was so tight and i felt absolutely no tension in the tights, Is this normal?

[bigmyeh]

@Wollenschrank haha

[bigdick1022]

id totally sniff her boooty lmao jk

[Takeshiii]

This may sound really dumb but should guys do this exercise? Or is this more of s chick thing..

[letteduebz]

@Takeshiii nah, anyone can do it.

[Takeshiii]

She looks really fit

[comicxreaderx101]

i did this for like 20 mins and i feel like i went cripple omg but it knida worked

[VintageAnarchist]

BOOM MIC CABLE!!

[BHMatrix]

DAT ASS!.

[blaahblaahxD]

i swear all of these exercises look so much easier than they are.. i did another exercise of yours and my hip hurt so bad, and now i did these lunges my knees are like dead, wtf

[enelrad2709]

instead of doing this,, go to the gym!

[TheHoneybells]

I need to fucking lose my thigh fats, i did thuse for 10 mins and now i'm in sorrow, I can't fucking walk. NOTE: I did stretching !

[PoneeL0ver]

How many side lunges do u do???

[Bouncyboox]

shouldnt she be keeping her back straight?

[FurezXOctora]

how the fuck long am i supposed to do this for.. lmao

[m10690d]

she is a weapon! ...(male inuendo)

[cmsuttsutt]

how many should you do each day for it to be effective and really make the inner thighs slimmer and with 30 min jogging?

[GameNoobStudios]

i blame you for being active thigh lady. Since i couldnt walk anymore due to this video started working out my arms thanks alot.... i liked being average till now.i <3 u

[randamplay]

@GameNoobStudios LOL



[IItsDestiiny]

aaah workout videos ;)

A bunch of hot people, telling non hot people, how to try and bee hot ;O

[keya31gville]

think you can make a video  kinda routine to music? just standing ?

[zwatwashdc]

excellent host!

[nicolegoro]

for hoe long do i have to do it till i see results

[987654321D0]

great workout!! i could actaully feel that burn in my thighs....

and i saw some improvement!!..... not that i am super fat or anything @_@

[Moie32]

kanani94@ funny story lol (:

[PIGMASKVSJIGSAW]

dude...shes hot

[bj129955]

i bet shes a good lay

[SunnyD89]

exercises like this are good especially for martial arts training you see a lot of guys shying away from this because they think it wont benefit them at all but believe me guys it does

[24phonypony]

love all of your videos thank you!! :)

[DropDeadDiverting]

probably a bad time to do this right before work. ahh my legs hurt lol.

[punkgurl4561]

I did this while I was eating a cookie xP just kidding. This helps! It helps for my athletics :3 thanks!

[asrsniperx]

she make a good gang bang chik..good bod, nice ass and her face was made for cum! cheers hunnie

[4EverAnimeFanGirl]

How many times do you do that a day? or for how long?

[fr3shlilninja]

my legs are on fire owwwwwwwwwwww i did it for like half an hour

[immastraycat]

lol for those whose legs in pain, obviously that's because you didn't warm up... 15 minutes walk should be enough ;p

[Red40Wings13]

Damn your cute girl!!

[MrFoshobro]

do you recommend doing this particular exercise with a boner in my undergarments?

[dattucha]

i'm sure no one's noticed...but she's kinda cute.

[AQUAMARINETMI]

HOW MANY TIMES SHOULD YOU DO THESE EXERCISES A WEEK

HOW MANY REPS

HOW MANY SETS

FREQUENCE A WEEK?

[mwllab]

@AQUAMARINETMI 20 a day =) every day

[lolipopfrenz]

All of you got pain and leg become sore or pain is because you guys didn't warm up yourself with some simple exercise or you guys never work out before and just started this workout.! that is why it is hurt. i always exercise and when i did this..it doesn't feel hurt.. just after long time it may be hurt a lil.

[MrTlkTok]

hey move the fucking words so i can see

[Miss199311]

hi . im wondering if you combine every workout video in one and perform the entire thing at once . How many times a week ?

Thanks.

[kanani94]

DUUUUDE BRO.

okay i did this for like 7 minutes one night wheni was feeling fat, and i swear for like 3 days i cant FUCKING WALK.... i almost fell down the stairs at school..... and im not even fat im normal lol....im so fucking embarrassed to tell anyone why im a cripple o.0

"ummm...welll....i was watching this chick on youtube....and she had really skinny legs.....so i just thought-----"

[jewbag72]

@kanani94 did it work a bit atleast lol???

[Forseti6288]

@kanani94 It will be like that the first few times, if you keep it up you will get used to it and reap the benefits. I could barely work the first 2 weeks I worked out. You adapt quickly.

[romo111213]

@kanani94 thats the point in time when your muscles are ready for more working out..like you got rid of that weak muscle or something like tht lol i did a similar thing and it hurt to walk for 3 days too:/

[Nickname006]

@romo111213 When your muscles 'hurt' that way you know they are becoming stronger and the workout has worked!

[iheartfreja]

@kanani94 Don't be embarrassed for making the effort to improve your body!

[hopesolofan18]

@kanani94 lmfao

[escaramuzaml]

@kanani94 lol! the day after i tried this i was getting in to my locker and its a bottom locker so i groaned wen i got up cuz it hella hurt -.- then i busted up thinking to myself "Why did i listen to those ppl in the comments?!?!"

[carinawazhere1]

@kanani94 omg im hella high and this so fuccking funny

[summerpup89]

@kanani94 OMG I KNOW!!! same here !!i think my teachers thought i was drunk! lol :))

[flamingburritos]

@kanani94 You're stupid. Having sore muscles has nothing to do with being fat.

[alexandralovessyou]

@flamingburritos people do feel better about themselves after they work out, it's none of your business calling people stupid... They're not doing this for you, are they?

[skippygirl959]

@kanani94 lmao!!

[ImaShicopika96]

@kanani94

7 minutes? .____.

i did this for 4 and my legs almost wanna collapse.

i'm really out of shape. .-.

[emoinpink2]

@kanani94 lmao you're story really made me laugh hahahaha sorry for laughing at you're expense

[Julez714]

@kanani94 Haha.. I know right.. i was doing this and My Boyfriend Sat on me and I almost started crying !xD

[blueicefairy11]

@kanani94 hahahahahahahaah omG! you made me laugh so much hahahahahahahahahahahahahahaha­ha

[sexyrayx]

@kanani94 hah this comment is epic, im gona try it too

[TweeTwink123]

@kanani94 you shouldn't have done it so long XD it will make u cripple for long as you have learned

[ThePoptartsandpizza]

@kanani94

I love how the just made me want to try what you did . . .

[ndividuall]

I must be doing this wrong. If my knees don't pass my toes, I will fall backwards if I go down too far. But since I'm not going down far enough, I don't feel anything. I'm not a big person...How does she do that?

[freakyvenni]

Will this make inner-thighs look less fatter and tone them?

[YayGreenDay000]

IT BURNS!! D:

...But I like it. Thanks! :D

[FunnieGurl00]

THanks a lot for this! im joining volleyball again so i want to get my legs in shape before practice starts.

[HomeTownPublishing]

great video :o)

[neednewsong]

This account has like the most videos on youtube. Whoever owns this channel must be rich as hell!

[CuzinInLaws]

@neednewsong Uh. how can you be rich if you only have so many videos on youtube...?

[neednewsong]

@CuzinInLaws If you're a partner, the more video views you have the more money you get.

[ohforever786]

i tried this work out...it's been just a few days and i already feel that my thighs are stronger and harder, but at the same time i feel they have gotten bulkier and bigger? has anyone felt the same thing? did it end up slimming down after a while?

[andypimen914]

Great video..People need to get in shape..good job!

[jessy01134]

owww

[xXxBellaGrlxXx]

Sooo, Your Basically Wanting Me To Look Like A Retarded Crab? xD

Okayyy! I'll Go Do That(: xD

VvVvV LMFAO VvVvV

[xAnukisx]

This really hurts my knees :{ but i can feel it slightly at least

[yukisan78]

@xAnukisx

If your knees hurt, maybe you bend forward too much? Your knees shouldn't hurt, you should feel it only in your thighs. Make sure you do the exercise just like she explains at 01:00. That's really important. If your knees are bent over the toes, it can cause great damage to your knees (possibly leading to chronic pain).

[xAnukisx]

@yukisan78 hmmm Ok i will try to watch that. I'm only 20 but I already have knee pain when I sit for long periods of time :< I think it must be something genetic, it's my left knee and my mother's left knee is the same way! But maybe I am doing form wrong, which is probably a big problem with me since I usually do these things by myself without a spotter! Thanks for the advice!!

[neovian]

great exercise and easy to memorize! will add to my regime thanks!

[sonalg1988]

This. Will. KILL. My. Back.

[mimikitten1]

For how much times should I do it and when will i see the result?

[LovingLilPunk]

how long should i do these excersise for??

[greggbefly92]

shes beautiful.. 

[princesspearlskmk]

@greggbefly92 all fit women are BEAUTIFUL :)

[CeeHerDriftin]

Im a size one in jeans. The only thing stopping me is my thighs. Thanks so much for all of your inner thigh videos!!!

[GETitYAdig42]

sucks girls like this make a video to help people and they have to see creep balls perving on them nonstop. yeah she's cute what makes people feel the need to point it out. I PROMISE whoever is watching this video has eyes of their own so chill out

[iJonikz]

this looks really rewarding but i dont think i can do this at the gym.. they would probably laugh if they see a guy doing this.

[biankak2000]

@iJonikz do it at home After gym

[inlandcutie1969]

wow!!! I can't wait to get started,tomorrow I am going to do a 30 day challenge and see how much my inner thighs will tone up.

[randomnessrox01]

@inlandcutie1969 Oh, how did it work? You said you were going to do a 30 day challenge, it says you put that up a month ago? Did this work?

[Cloverkitty]

For once expertvillage has something usefull.

[ShannonFit]

I started this workout a month or so ago & the results are amazing! Thank you sooooo much! You rock!

[melisuhhhx3]

@ShannonFit

How many Reps did you do?

[ShannonFit]

@melisuhhhx3

Sorry for the late response. 4 sets of 20 each.

[melisuhhhx3]

@ShannonFit

Thanksss (:

And do you do all the other inner thigh videos combined with this one?

[ShannonFit]

@melisuhhhx3 No I combine different exercises with this, but I may try the whole routine soon, because her thighs look awesome. N these exercises really work well & immediately. Perhaps I will do just that whole routine from the video once or twice a week & then the combination the other days. I try to focus on different parts at different times.

Shan

[ShannonFit]

@melisuhhhx3 Ooops I didn't look at the video just now. I thought u were talking about something else. Yes I do this whole routine along with my other routines. I try to work out a minimum of an hour a day. SO what ever exercises I do I do 4 sets of 20. This exercise I do every day. Well I try to. My routine has been off for the last 2 weeks (personal emergencies), but tomorrow or maybe even later today I will be back to my old routine. Her workouts are great!

Shan

[blaholia]

aaahh at least this 1 doesnt hurt............

[hihosilverlining2]

does this help build bigger thighs or slim them?

[blaholia]

@hihosilverlining2 slim them of course......I mean,who wants bigger thighs right?

[hihosilverlining2]

@blaholia - ME lol. I can't believe people don't know that there does exist people who think they are too thin. Bigger people think it is ok to call us skinny or anarexic, but when we ask questions we get shocked answers lol.

[blaholia]

@hihosilverlining2 lol

[wrldofwarcraft98118]

@hihosilverlining2 it first starts to burn all the fat while slowly building muscles?

[ItsAmeliaMadeline]

im trying all these videos but i cant rele feel any burning in the places i want to, i no it says these videos are for inner thighs but im feeling the burn everywhere else except on the inside..... can anyone help me?

[celestexxwolf]

this is a good workout.

[roachstalker]

HOT

[yasa8864]

@roachstalker I hate comments like these. I'm an acrobat and now I don't feel like doing my performance >: O

[KBdancer16]

i like this one

[theduchess505]

Tru dat, fitman999. Thanks for spekaing the truth.

[waxyweller]

U ARE HOT.... BCE !

[EZEzzy]

i cant move my legs anymore x

[wrldofwarcraft98118]

@EZEzzy u will get use to it, after the pain is gone make sure u keep doin this and there is a huge chance that it wont hurt anymore at all

[HappiiSmiles316]

@EZEzzy No pain no Gain? ha ha, but sorry for that. (even tho it was a year ago)

[TheBabyfeatures]

this really works...

[tony1pup]

lmao

[fitman999]

Last time I checked my anatomy and phys book, to effectively work your inner thigh muscles you need to adduct your leg against resistance!. You're working mostly your glutes, learn your A&P

[corydub]

adduction comes from going from the wide and low squat to a narrow standing stance. this is a non-linear body weight exercise so gravity provides your resistance in many directions - this is a good place for beginners and you could add weights if you wanted. you can do this with a step in pliometrics for more advanced movement. it's especially good for knee stabilization.

you may want to double check that textbook, try the exercise, and check if your applied knowledge is matching up.

[caponeking71]

FUNNY SHIT!!!!!!!!!

[magalimorales]

lol now everyone has talk with this girrl

[xolncox123]

do ur feet have to stay flat on the ground cause my calves aren't stretched enough for that!!

[skaterclare]

omfg thats so stupid wat u put on evry dam vid! u perv

[wii9788]

hahaha

sicko

[ninashtia]

wow you are just so clever.

[xMOE]

LOL what a gross dickhead

[DaNdO0Ni]

this isnt her real hair color

[PeaceNdLovee]

How many reps do you do, 50?

[jaspermatty]

They always say keep the knees behind the ankles when you lunge, but it seems impossible. Yes, this hurts the knees!

[Ninirah]

My knees are really bad too, but it seems to help when you put all the weight on your heels.

[kebagirl95]

do wall sits have the same affect? they seem similar