how to make a simple morning protein shake

[x43ugo]

Hey there! Have you ever tried the Fat Blast Furnace (search on google)? Ive heard some awesome things about it and my friend burned crazy amounts of weight.

[circuitboy07]

thank you mate your video its awsome

[234fpi]

nice ..tip

[gMemo92]

Hey Apexbody. I have been watching your video and it's cool and all. I just wanted to know where you bought that white shirt of yours. .. I have some but i don't like the ones i have.

Thanks.

[DarkKnightOwnU88]

is whey flavored?

[g3mafia2]

@DarkKnightOwnU88 yea i use the double chocolate flavor

[halomademepoor]

do you even lift

[llamabot156]

@halomademepoor lol'd

[CtBALD]

MP547252 Use this code at myprotein for discount on protein and other supplements

[prrico217]

But Will It Blend?!

[pakig4life]

the shake is fine but u must be lazy that u wont take out an extra 10 secs to clean your jug

[TopR8edMedia]

i luv that hes talking while the blender is crushing hes voice :P

[MrAlternation]

can i take a protein shake after cardio???? or no?????

[SOULJAJOE010]

@MrAlternation what you think??

[reyesjoel79]

@MrAlternation you need to, a lot of people wont but cardio is just as hard on your body as any workout, your body goes into a catabolic phase just like after any gym workout, take just a regular serving of protein and your good :)

[Oceanmanta]

u and that blender need a room

[RNC92300]

does it taste good?

[superfruitpunch2]

what i do is just put almond milk in my smoothies for protein

[ProteinDesign]

First, Syntha 6 isn't whey protein and it's the opposite of fast acting protein.

Yes, it has whey in it, but not the amount body needs right after the long-night sleeping.

It's a stage-protein. That means it contains fast, middle and slow release protein sources.

So if you use Syntha 6, I would go with 2 scoops everytime I drink.

[Jman1866]

the dislike bar is the size of your penis because you take steroids...

[TheSwaggkid10]

Press 7 for intense blender rubbing :)

[yqxwceasd]

Press 4 :)

[profssrfunk]

crush the ice first...or he will crush you

[SatulDeViata]

pause . press 2 . lol ^_^

[tehcrew2010]

fuck this ima just put oat meal and water in ma blander

[ImCollinMonroe]

I've got a comment about whey protein since it seems to be the most popular one these days, it's not good for you and you're probably saying how is it not good it comes from milk

Milk consists of 20% whey and 80% casein, let's say you take a scoop of 30 grams of whey, in 250 ml or a cup of milk there's 1.4 grams of whey, which means it's like drinking about 21 glasses of milk in one shot, do you think that's good for you

[kmusick1]

@ImCollinMonroe If you are looking to bulk, yes.

[GGPvideos]

@ImCollinMonroe What the fuck are you talking about? haha the point of Whey protein is to NOT drink milk. I'm lactose intolerant and whey is fine for me. I would shit my pants instantly if I was taking 21 glasses of milk in a shot. I don't know who told you this but check your sources, haha.

[babylolman]

@straaler lol all the oatmeal too, should last you about an hour.

[1zainali]

Oh hey! Have you thought about the maximus muscle 247 workout (search on google)? Ive heard some great things about it and my mate gained tons of muscle with it.

[straaler5]

a real man grinds that ice with his bare hands, after that you just eat the full bottle of protein and then the oatmeal.

[dnazpuma]

Great love it

[DAZLG]

will protein shakes help me gain a bit of weight coz i was told to put some weight on before i start body buiding when i was in the gym

[stretchdot]

@DAZLG well yes, but your best using milk with your protein powder than water. This means youll be getting more carbs, and fat. Which, if your naturaly skinny like me youll need that to gain mass.

[sheryllw]

can this be made with out the ice?

[GamerDude197]

what if u have school?

[SpaaacedOut]

@GamerDude197 before school or put it in a shaker

[christopheava1]

@S90DayR if you have issues with wieght, i'd start by changing your food habbits, protein shakes are usefull if you want your body to keep up with your protein scale when working out. A negative scale will make your trainning go slower and your body will need more time to recover, seems to me that you don't need more backup if you are chubby or whatever =P

[MrFrostkid]

is it good for for teens

[gamebatteler]

@S90DayR there fine im also 15 and ive only had good results. without protein shakes theres no way u will get enough protein out of ur regular diet to build muscle.

[TimBTv]

add a raw egg

[561neko]

to much noise for me to do tat every moring

[Theboss894]

cool



[aboalyemen13]

Nice video..

[AvengerSchechter]

You sound like Randy Orton lol

[othgyal12]

@AvengerSchechter aha he actually does !

[Regzus]

I put this in a needle and shot it in my vein.

[EFRAINKING20]

i bought elite whey protein dimatyze 5 lbs tell me it is a good protein? do you recomend that whey protein? greetings from mazatlan,mexico

[14Zwing]

There doesnt seems an alternative to Whey powder??

[JaYSeeBby]

Don't waste money on trying to make it taste good. You pussies want muscle? mix that shit with hot water and chug it like a man. Saves time, money, and you wont waste your life trying to make an INSTANT FUCKING DRINK

[arsc311]

do you make out with that blender too lmao

[Georgieboii95]

@T6m6u6 It depends on what protein you have. Some are meant to give you enough energy for the work out, and some are to continue the same amount of energy for the rest of the day

[T6m6u6]

When working out...do you take the protein before or after the workout...or both???

[SuperButtowskiJole]

can kids use this shake

[AddictofFilm]

So why water and not milk???

[dungtri92]

what is the red bottle call ?

[zem1956]

Nice back , dude

[zume2600]

Great blender, Holmes. lol!

[TheJLM96]

Y does it seem the vid was more about the blender than the shake

[shoobibear44]

CHYEEEEA

[carejo619]

looks like you like the blender more then the shake ha

[SpartanForgeWorld300]

I buy the stuff from walmart and try to look like the apexbody guy but it is so tough. What should I do?

[JonnyLikesPie]

where the fk do donuts fit in to this plan?

[bloozedaddy]

ah,,,,get the $15 Hamiliton Beach personal blender at WallyMart....they work great for shakes....and you don't need a home equity loan like you do for a VitaMix blender. Uber-easy cleanup and they crush ice just fine.

[loverboy456]

@bloozedaddy YES U ARE SO RIGHT I BOUGHTONE THIS MORNING YOUR TALKING ABOUT THE REAL SMALL ONES RIGHT??? DA ONES WHER THE CORD WRAPS AROND THE EDGE??

[bloozedaddy]

@loverboy456 yep! if it breaks in a year...who cares? Always put the liquid and ice in the bottom first of course or your dry mix will get gummed up at the bottom.

[bloozedaddy]

ah,,,,get the 15 Hamiliton Beach personal blender at WallyMart....they work great for shakes....and you don't need a home equity loan like you do for a VitaMix blender.

[9thomasconroy6]

my vitamix 5000 can blend a brick!

[treecko95]

Omg can't get the inside of a blender all messy thtd be way to hard to clean lol

[dboytesoro]

Everyone's all like "well why didnt he drink it? why didnt he drink it? that drink is poisonous!" WUAHAHAHA XD

[GarrettWilkins951]

What happens if you bought strawberry flavor and it happens to be the worst flavor?

[CREEGENERAL1]

I have a multivat protein shake when i wake up follow by a 6 aggs and outmeal half an hour later

[Vitu09Liverpool4life]

what a stud

[Sparkz0032]

Why didn't he drink it? -_-

[SloppyConch]

@Sparkz0032 its poisonous

[akramsabri91]

what is d type of ur blender?

d brand please.

[Pianocarneseur12]

@akramsabri91 the blender in this video is A Vitamix 5000 series.

[lawnprinter300]

i thought if u take a protein shake and u dont workout before or after taking u end uo with a gut/beer belly

[NeptuneRockers]

Could you add bananas 

[superchampant7]

nice



[guitardude7889]

I bought a vita-mix from costco before I saw this video. i agree.  Best blender PERIOD!

[nickisbeast1414]

what is green lemonade?

[AuSt1n24GaM3r]

How About mixing the ingredients first and adding the ice while its blending

[Moeggggggggggggggggg]

He's like talking more about the mixer than the protein shake.

[nuktakular]

Sounds like my lawnmower

[halosghost1024]

can it blend a blender

[priincesz12]

THATS THE UGLIEST BLENDER I'VE EVER SEEN!!!!!

[StephanoRW]

@priincesz12 But i bet it's the best blender...

[Bodybuildinq]

Message me the blender details or a link to a site. I want one.

[laubeatz]

thats an awesome blender haha

[InsideCombatArms]

Hey im really skinny 14 year old and i only wegh about 110 pound i tryed every thing to crunches to dum bells is there anything i can do for cheap?

[laubeatz]

@InsideCombatArms you got heaps of time to grow, eat more carbs, use heavier weights with shorter reps, and try supplements which support your growth.

[OsidePenguin32]

Nice and clean....until you pour it.

[CLeprechaun]

I made this but I am having a horrible time trying to drink it...

[Todoslosfritos]

"No, uh, it's just this friend of mine went to get you a tighter shirt...

Blender guy: There is NO tighter shirt! We checked!"

[Scottk95]

CAN YOU HAVE A SHIT IN IT ?

[RuairiC14]

@Scottk95 dude thats like not funny....at all

[LUISx512]

blender seller, he works for the company the makes B.N 5000 blenders lol talcking shit about wall mart

[jacobh849]

@wikiwikiwias000 add your favorite fruits for taste, for protein add 1 cup of hemp seeds, 1-3 raw eggs, some spinach, 1-2 tablespoons of maca root powder, and some spirulina.

[PerezMP15]

@jacobh849 your so stupid



[Dsantana5l]

ur in nice shape man congratulations i try to follow all of your ideas.

[TheHerpaderpderp]

I have the exact same blender. Best blender ever.

[madchild0709]

seems more like a how-to clean your blender after making a shake that you aren't going to drink instructional video.

[shelldalebrits]

Thats a drink for pussys right there.

50 g of unflavored whey 200 g of oats thats at 8.30

First drink on rising has to be fast carbs like dextrose and protein and l-arginine.

also b vits and i also do a wheatgrass

9-10 oclock eggs

11-12 first meal rice and chicken

continue meals through the day last thing at night cottage cheese eat eat eat eat

[wikiwikiwias000]

I'm 16 is there a healthier way to make protein shakes without using the powders?

[trig1907]

@wikiwikiwias000 i think i'm going to quit using that too. just put in a blender 2-3 eggs(egg white), milk, honey, banana or strawberry and mix it.

[madchild0709]

@wikiwikiwias000 banana, ice, milk/water, organic peanut butter, some flax seed and... not sure what else haha. im just talkin shit.. i dont even know if the peanut butter would work in that... lol.

[paintedd]

@wikiwikiwias000 Bananas, Milk, Ice, Peanut Butter.

[D1am0nd77]

Thanks to you I had a great shake.

Just oats,milk and some cranberry oatmeal from trader joes.

[publicatdamagnificen]

Who cares if it tastes good....As long as it works!!

[gowwe12]

@publicatdamagnificen I'd rather have something that works AND tastes good.

[amatian]

@publicatdamagnificen believe me taste matters, I've tried some nasty protein shakes

[publicatdamagnificen]

@amatian Oh, no doubt my friend, I have to! Funny thing is, it's been my experience, that the nastiest tasting protein shakes gave me the fastest results. Maybe it's just me. Lol.

[lauraleiproperties]

I am having good success with meal replacement shakes to lose weight - i especially love them in the morning

[MrSilva666]

Probably Poured it down the sink when he finished the video haha.

[MrAnandrocker]

Blenders dont blend Chuck Norris, Chuck Norris blends blenders

[wunjerstood]

he didnt even drink it haha

[KingJon95]

I did that and it killed me and now I'm a zombie

[metalhead33]

you didnt even drink it lol

[Rob1963]

Thanks for sharing this information

[TheMRamstaff]

y do oposite:D

y eat breakfast (protein(egg whites or some other thing) and oats)

then after bout one hour y drink a protein shake with milk (it makes it slow digestive so it holds up to my next meal:D

[mediaonepro]

i don't know about syntha6 taking 8 hours.. its got mostly whey protein from what i read.. at any rate, this is steve, the author of the video.. i made it a couple years back.. i'm going to post a new shake video now that i've learned some more recipes.. like almonds and flax seed meal.. good stuff! thickens the shake and makes it healthier..

[paintballa124]

Hey what kind of flavors do u use? I bought vanilla protein and it was so nasty! I never use oatmeal though...

[2112mike]

btw syntha 6 doesnt digest quickly..sure, the whey in it does but it has carbs too plus casein protein so they take longer to digest...about 8 hours in fact.

[DArkmAsteRXKhEvISh]

is it a video about how to prepare a protein shake or how to use a blender....???

:/

[AdrianAwesome69]

can i do this in 10 minutes before i have to go to school becuz i wake up like 20 mins before i have to run to the freakin bus!

[2112mike]

@AdrianAwesome69 uh, well he just did it in almost 4 , minutes so..yeah.

[Cooliorodriguez94]

can I have it in the afternoon?

[zw0ecool]

this idiot probably wasted about 400 bucks on this stupid blender LOL.... when you can get the same results with a very much cheaper one from somewhere else.

[619souvik]

How can the oat blend in cold water ? It will probably float on the disgusting shake !

[JXmist]

if you drink this what else can you eat through the day?

[xkyuz]

just eat meat muesli with milk in the morning and some near red meat by breakfast time. Done, all the protein for normal people.

[MrSahni]

hes made shake making to an art! haha

[jacobh849]

the first thing you should do when you get up is drink a glass of water, then have breakfast.

[jarekpiropol]

drink 6 eggs you pussy

[darkazer451]

@jarekpiropol isn't there a big chance of salmonella if u do that everyday ? (i could be very wrong people just told me this )

[jarekpiropol]

@darkazer451 just use uv lamp or blanch egggs

[McDiddys192]

@jarekpiropol

you can get sick from doing that

[gtarhero]

@jarekpiropol lol i bet u dont stfu

[jebaj0czeski0marynaz]

@gtarhero many times when i dont have time to cook

[bluesystemfan1]

don't you have to cook the oatmeal first or can you just put oatmeal straight in???

[silent0hexx0]

@bluesystemfan1 you can put it straight in

[lauralikes]

youre yummy.

[Naqkin]

Y U NO DRINK OUT OF BLENDER!!!1!111!111!!!!!

[brettmermaidd]

@grundig31 jeez hop off my dick

[truthseeker5572]

my only recommendation: buy a blend-tec blender, not a vitamix.

[michelsvideos]

syntha 6 is a weightgainer! not a protein powder, read the protein amount in it on the label, very low in protein.

[grundig31]

@michelsvideos wrong. its a mixed protein, including different protein sources so you can take it anytime, morning or bedtime. bsn's weightgainer is true mass, not syntha-6.

[GetYourStonkOn]

I doubt your blender could blend Chuck Norris!

[sfj6728]

@GetYourStonkOn lol nice one hahah

[izzy2imagine]

@GetYourStonkOn I'm pretty sure they've already tried to blend him on "Will It Blend" and failed :P

[eminem545able]

@GetYourStonkOn STOP WITH THE FUCKING C.N JOKES

[TheShawnyoda]

@eminem545able the only thing that could stop chuck norris jokes is chuck noris himself!

[DevinMcHeaven]

that sounds like that would tastes like ass, and brettmermaidd, i think its not NO XPLODE i think it could be syntha6 or one of there other products, they all look the same

[amcie]

You seem extra concerned about cleaning your blender so I thought I would throw you a tip. Put some water in it and blend for a few seconds before you take it to the sink for cleaning. That will release all the gunk in the blades and it's super fast!

[remusceltics]

how much protein does a protein shake

[brettmermaidd]

the protein he's using is N.O. Explode its basically a healthy energy shake.

[grundig31]

@brettmermaidd dont talk if you don't know your shit. n.o. xplode is a nitric oxide supplement, totally different than protein

[metss69]

@brettmermaidd nooo its not...its syntha-6..which is a protein shake

[1elementskater1]

@brettmermaidd dumbass he's using synthisis6 (i think) but im 100% sure its not N.O. xpolode. otherwise the liquid would be blue. not white.

[GrifoMTL]

i've read a lot or articles, now i dont know... are protein shake good or bad if u want to gain muscle ???

[StylexSai]

Okay, here is the million dollar question. Does it taste good?

[PzXSkyLine]

@StylexSai yeah that protein shake taste good, because i had one of those

[anthcybo]

@StylexSai

No.

[DavidTheSkaterKid]

@StylexSai If it tastes good, then its bad for you.

@DavidTheSkaterKid thats the stupidest comment anyone has ever said.