people that say creatin doesn't work are people that eat crappy meals, add a spoon or two of creatin and hope to go arnold in a week or two. Creatin is for athletes and bodybuilders, people that just wanna gain a few pounds of muscle, eat healthy. nuff said
ehhhh, not quite worthless. Nectar? nectar is just protein....how can you say that's worthless. Some things have clinically been validated as effective. No you don't need them, but you can't deny that creatine DOES work....
@superwowie111 Yes I did. People need social proof that I actually took the supplements. You have to practice what you preach. But thanks for the heads up, I appreciate it.
He's right, I tended to think they worked, but it was just me puttin'in the extra effort because I knew I was "Taking something" Placebo stuff in effect.
@bodyionics weightgainers for the most part are retarded if you take the full amount no1 can take in 80-120G's of carbs in one sitting nor can they take 60g's of protein if you want a weight gainer take your whey isolate mix organic peanutbetter, banana, mazewax and another starchy but healthy carb before and after workouts (take b &c vitamin complex on top of multivitamin and mix skim milk in after the workout out trust me I know my shit (p.s an egg white protein wouldn't be bad to add either
guy got a point,food is great but also whey protein,glutamine,creatine and amino acid are good because you can*t replace that with food in that fast reaction that why you need powder in your PWM....but shits like superpump,hydroxicut and bunch off gainers are nothing but money throwing.....
No doubt...some supplements DO WORK! but as you know there are a bunch of placebo supps out in the market place that do absolutely nothing. The supplement you listed do work but your going to have to train hard to get the results.
off course they work specially on your PMW(post workout meal)that you have to drink immediately after ending you workout and you can*t change that with any food,then you need supps......P.S you always have to train hard to get best results.....
Amen to that brother...I do not want people to get the wrong impression that I hate supplements. Because I don't its just that there are so many rat bastard deceitful supplement companies out there using fillers and deadly chemicals in the supplements we use.
@bodyionics Now, my question is: Does Proteins and Multi-vitamins supplement will really help me ? What about pre-workout nitric oxide, omega3, etc. Alot of people says we dont eat enough , or at all, omega3s... and that's kind of true. Now, eating fish or taking concentrated pills... I guess it's the same, of course the fish has more things in it, but pills are cheaper.
My mornings start with wheatgerm, peanut butter on rye, an orange and a banana. I than begin taking my vitamins. By 3:00pm. I start my creatine pill and drink. I`m at the gym by 6pm and spend 1:45-2hrs pumping. I burn off alot of fat and have gotten some excellent results doing it this way. before i go to bed, i take a glutamine pill which does wonders...
I agree eat food, but i still feel that supps are important, they should be used in a synergistic way. Do you need hydroxycut or superpump? no, but i do feel better and stronger using creatine, protein powders a multi, and hey get this...FOOOOOOD! even on steriods you won't grow unless you train like an animal and eat like one too...
Dude you look like you have never even seen a gym so shut it! There are tons of great supps out there and some that are in your "crap pile" give us 1 reason why they are crap and maybe I will hear your case.
Oh!...No! another moronic meat heat who thinks taking supplements is the key to growth. Hey Dummy! I have been training while you were a pimple faces kid in Elementary school. Simply put...your a idiot!.. if you were near me, I would slap you for being born.
i just want to know is it worth spending your money on supplements, really? my mate has been in prison for 1 year and he is huge now and they dont have this junk in there, so does it make much of a difference?
@scarfacelu1 Its hard to really say that all supplements are shit. Their simply is not enough data for myself to blatantly say they are a total waste. Lately I have been in touch with supplement creation chemists, and I must say that real pure supplement will cost you a lot of money. I am in the process of putting together a powerful testosterone formula that will be liquid based. The taste so far is not appealing because it is made with real ingredients.
??? it was directed to the director at all mostly the comments people. lol i actually did LIKE the force show force into ppl i train all the time. and srrry if u took the word enlighten as a attack didn't mean too. PSSH i play the ps3 :-D
thank you very much everyone should. if anyone is gonna take supplements they should 1 look at the ingerdients and do research cause that most supplements are anyways. 2 listen to ur body and still eat right. I GO IN man i drink a gallon of water everyday with pomegrade juice. But the thing is its so hard finding healthy foods to eat i am surronded by junk most of the time and the good foods are mad expensive. ohh what do u think about MRI out of all company i feel they are the best
I would like to enlighten ppl that when u take supplements that its a add on ok. You sitll need to eat right get ur veggies fruits and meat. You see the true results of some supplements when u do do that. a lot of things in some supplements are very healthy do ur research on the ingeridents its what really makes the supplement. As for the ppl who take superpump like me clean ur diet and take antidoants. It has an antixidant blend so if ur shitting its cause its cleaning out toxins
super pump did that cause it has antioxidants in there. Clean ur deit for about 3 weeks drink a gallon of water and some pomgrade juice and u won't have the shits no more
m-drol, h-drol, mass tabs, the one, m1,4add, pplex... all "supplements" that arent a waste of money hehehe.. and you can actually get them on the supplement aisle! god bless america for still letting me buy my roids legally.
Dude, supplements work...creatine, glutamine, amino acids, ZMA, NO2, vitamins are good shit....stop talking crap. And how can you say andro is worthless? Lol..noob. But there are some worthless supplements out there for sure.
I TAKE SUPPLEMENTS... PROTEIN, CREATINE, AND GLUTAMINE... I STOPPED TAKING THEM FOR TWO WEEKS AND I DROPPED 2 KG'S IM BACK ON THEM AND NOW I AM 3 KGS HEAVIER. BUT IT HELPS IF YA A MESOMORPH :) thanks mum and dad. lol EAT LIFT AND SLEEP.
Creatine and Glutamine plus some amino acids on an empty stomach are probably the only supplements that will work if you train. Good job man you your you stuff for sure!
Hey Clizzaf, I have studies and researched Gaspari line of products. His flag ship product super pump 250 and size on are loaded with some serious chemical compounds that can cause digestive problems over time. If your gonna take them I recommend cycling the product to avoid health issues down the road.
Took Novedex. 3 cycles. 2pills, 4 weeks, 3 pills -6weeks, 4 pills - 6weeks. Results - ehh. Probably could have done the same thing with weight gainer and AnimalPump. Eveyones different I guess
That's probably because you're 21 and your test levels are high enough as they are, taking a test booster/estrogen reducer won't have a pronounced, if any, effect. AP + gainer would have been much better.
Just exercise common sense when using some of these extreme products. I know many youngsters will not stop taking these supplements all i will do is inform you guys to cycle them and give your body a break to build up its natural immunities.
hey dude... what about creatine? iv heard a surgeon on youtube giving a speech about BCAA's whey protein and creatine and he isnt for the bodybuilders he said " these supplements appear to slow muscle breakdown post surgery, those wacky bodybuilders take them too but im not talking bout them weird people etc"
they appear to work for me but im blessed with great genetics too.
evolution by star chem labs wrex this dude should straight up get on his knees and suck my cock while begging for his life while my .45 is scratching against his dome
oh no theres no picture wtf am i gonna do oh shit im fucked.....your the real winner here mr collins would you like a glass of ballsauce for your deeds done...or maybe you would like another 25 years of touching kids you sick fuck and pretending to know shit about supplements and watch fuckin movies lol
real class act you are tough guy...you just showed your true colors....why do you like talkin about peoples cocks????...lol...you got some serious issues...lol.
because he's bragging about this supplement..let's see the results he got from it...which we already know is zero results..just like every other worthless supplement on the market...
I personally know many top bodybuilders and up coming amateur. They don't use protein powders and supplements like the ones advertised in the muscle mags. They eat tons of protein (FOOD) roids,GH, insulin and some site enhancement oil. And some recreational drugs....Lets not forget massive heavy training, Don't get me wrong people I'm not here to slam bodybuilders I'm just telling the TRUTH 98% of most supplements out there are trash PERIOD!
this is one smart man...excellent video..ive been lifting fo 25 years and have found all the supplements to be a total waste of money..I still can't believe the amount of people who take this crap..pro bodybuilders use steroids..every other page in the magazines is an add for this garbage..the only advances in supplements the last 20 years is the marketing they use to sell them now...don't waste you money on this CRAP....
Collin is right, Powder/pill supplements are NOT EFFECTIVE. They are over-priced and not even regulated by the FDA. Most of the ingredients come from China, so God only knows what you're actually putting into your body. Watch the movie "Bigger, Stronger, Faster" and you'll see what I mean. Save your money, eat real food instead!
I agree %100.There all shit.I still say that the only one that ever worked was L.A. Muscles norateen...which got banned 6 months after it came out as it was converting to the same chemical that d-bol does.Supplements are waaaaaaay over priced,do nothing(except take money out of your wallet),made from the cheapest ingredients,and most taste like shit.
If all these so called supplements work so good how come most pros that after they retire who have there own supplement line look nothing like they did when they were on juice.Also just take a look at natural bodybuilding shows where most contestants use supplements and still look nothing like pros who use juice.
people that say creatin doesn't work are people that eat crappy meals, add a spoon or two of creatin and hope to go arnold in a week or two. Creatin is for athletes and bodybuilders, people that just wanna gain a few pounds of muscle, eat healthy. nuff said
t0aby 5 months ago
eat dick of bull so you get real energy to became a big hulk, thats what huge bodies need .
TheCutebarbieslover 6 months ago
ehhhh, not quite worthless. Nectar? nectar is just protein....how can you say that's worthless. Some things have clinically been validated as effective. No you don't need them, but you can't deny that creatine DOES work....
friskystapler 6 months ago
You didn't have to buy all that to know its shit. Anything that says "proprietary blend" is automatically bullshit.
superwowie111 7 months ago
@superwowie111 Yes I did. People need social proof that I actually took the supplements. You have to practice what you preach. But thanks for the heads up, I appreciate it.
bodyionics 7 months ago
I like the way he says "Stimulants."
SuperNoahZark 11 months ago
So, any reason you actually BOUGHT all of these?
SuperNoahZark 1 year ago
@SuperNoahZark YES...to test them for potency and or false claims. Any thing else.
bodyionics 1 year ago
@bodyionics Thats hilarious.
SuperNoahZark 1 year ago
@bodyionics That is hilarious.
SuperNoahZark 1 year ago
@bodyionics I thought you got them for free? What worked the best?
Glitch667 10 months ago
I love this kind of shit.
He's right, I tended to think they worked, but it was just me puttin'in the extra effort because I knew I was "Taking something" Placebo stuff in effect.
royorbitol 1 year ago
I agree..., All those supplements are just a scam, and it's making someone very rich...
RJORRIS 1 year ago
Right on
deathknight228 1 year ago
all muscletech products are shit
Punk4Life408 1 year ago
yeah, those weightgainers can be harsh on the digestive system.
bodyionics 1 year ago
@bodyionics weightgainers for the most part are retarded if you take the full amount no1 can take in 80-120G's of carbs in one sitting nor can they take 60g's of protein if you want a weight gainer take your whey isolate mix organic peanutbetter, banana, mazewax and another starchy but healthy carb before and after workouts (take b &c vitamin complex on top of multivitamin and mix skim milk in after the workout out trust me I know my shit (p.s an egg white protein wouldn't be bad to add either
nickv11763 1 year ago 4
@nickv11763 well said bro! right on
bodyionics 1 year ago
guy got a point,food is great but also whey protein,glutamine,creatine and amino acid are good because you can*t replace that with food in that fast reaction that why you need powder in your PWM....but shits like superpump,hydroxicut and bunch off gainers are nothing but money throwing.....
432flash 2 years ago
No doubt...some supplements DO WORK! but as you know there are a bunch of placebo supps out in the market place that do absolutely nothing. The supplement you listed do work but your going to have to train hard to get the results.
bodyionics 2 years ago
off course they work specially on your PMW(post workout meal)that you have to drink immediately after ending you workout and you can*t change that with any food,then you need supps......P.S you always have to train hard to get best results.....
432flash 2 years ago
Amen to that brother...I do not want people to get the wrong impression that I hate supplements. Because I don't its just that there are so many rat bastard deceitful supplement companies out there using fillers and deadly chemicals in the supplements we use.
bodyionics 1 year ago
@bodyionics *cough* BSN *cough* haaha., that shit is so expensive its ridiculous. NO explode is garbage. ur paying for fancy packaging basically.
Archthebar 1 year ago
@bodyionics Now, my question is: Does Proteins and Multi-vitamins supplement will really help me ? What about pre-workout nitric oxide, omega3, etc. Alot of people says we dont eat enough , or at all, omega3s... and that's kind of true. Now, eating fish or taking concentrated pills... I guess it's the same, of course the fish has more things in it, but pills are cheaper.
Cr4zYH3aD 1 year ago
Dont know about you but creatine, glutamine, lucine do wonders for me as well as chicken,meat, fruits,vitamins and vegatables.
realestatefla1 1 year ago
i combine all that every day.........but less fruits because i read that fructose in big portion get you fat....vegatables always
432flash 1 year ago
My mornings start with wheatgerm, peanut butter on rye, an orange and a banana. I than begin taking my vitamins. By 3:00pm. I start my creatine pill and drink. I`m at the gym by 6pm and spend 1:45-2hrs pumping. I burn off alot of fat and have gotten some excellent results doing it this way. before i go to bed, i take a glutamine pill which does wonders...
realestatefla1 1 year ago
I agree eat food, but i still feel that supps are important, they should be used in a synergistic way. Do you need hydroxycut or superpump? no, but i do feel better and stronger using creatine, protein powders a multi, and hey get this...FOOOOOOD! even on steriods you won't grow unless you train like an animal and eat like one too...
GrenMoyo 2 years ago
i take sups and very $ but i m very happy
kornboy3 2 years ago
EAT BIG TO GET BIG. CHOW DOWN WHEN IT'S TIME, NOT WHEN YOU'RE HUNGRY.
You can take all the supps in the world but if you don't eat food, you'd still shrink and die.
Quasarboy77 2 years ago 7
acutally i went for a mounth on maximuscle promax and ate no food all it was , was 6 shakes a day and 2 multivitin pills
samsam1234fg 1 year ago
6 a day! Brilliant. Were you pissing shit or shitting piss?
Quasarboy77 1 year ago 2
shitting piss m8 lol
samsam1234fg 1 year ago
Funny lol..
bodyionics 1 year ago
Dude you look like you have never even seen a gym so shut it! There are tons of great supps out there and some that are in your "crap pile" give us 1 reason why they are crap and maybe I will hear your case.
zsgardner87 2 years ago
Oh!...No! another moronic meat heat who thinks taking supplements is the key to growth. Hey Dummy! I have been training while you were a pimple faces kid in Elementary school. Simply put...your a idiot!.. if you were near me, I would slap you for being born.
bodyionics 2 years ago
i just want to know is it worth spending your money on supplements, really? my mate has been in prison for 1 year and he is huge now and they dont have this junk in there, so does it make much of a difference?
scarfacelu1 2 years ago
@scarfacelu1 Its hard to really say that all supplements are shit. Their simply is not enough data for myself to blatantly say they are a total waste. Lately I have been in touch with supplement creation chemists, and I must say that real pure supplement will cost you a lot of money. I am in the process of putting together a powerful testosterone formula that will be liquid based. The taste so far is not appealing because it is made with real ingredients.
bodyionics 7 months ago
hell ya they are all scams!
paradigm12345 2 years ago 2
Good advice. This stuff is total snake oil BS. Creatine and quality whey proteins are all I use but the bottom line is still lots of quality FOOD.
sciencemobster 2 years ago 4
??? it was directed to the director at all mostly the comments people. lol i actually did LIKE the force show force into ppl i train all the time. and srrry if u took the word enlighten as a attack didn't mean too. PSSH i play the ps3 :-D
HBKISTHETRUTH 2 years ago
Sorry for the miss communication buddy. It really is great to hear that you do train apply and measure your results.
bodyionics 2 years ago
thank you very much everyone should. if anyone is gonna take supplements they should 1 look at the ingerdients and do research cause that most supplements are anyways. 2 listen to ur body and still eat right. I GO IN man i drink a gallon of water everyday with pomegrade juice. But the thing is its so hard finding healthy foods to eat i am surronded by junk most of the time and the good foods are mad expensive. ohh what do u think about MRI out of all company i feel they are the best
HBKISTHETRUTH 2 years ago
I would like to enlighten ppl that when u take supplements that its a add on ok. You sitll need to eat right get ur veggies fruits and meat. You see the true results of some supplements when u do do that. a lot of things in some supplements are very healthy do ur research on the ingeridents its what really makes the supplement. As for the ppl who take superpump like me clean ur diet and take antidoants. It has an antixidant blend so if ur shitting its cause its cleaning out toxins
HBKISTHETRUTH 2 years ago
Cool. Had no idea bro.
peace.
NickAtNite2006 2 years ago
the only great product out there is Horny Goat Weed...shit gives u nice boners
tatman200 2 years ago 2
Nothing wrong with taking a vitamin or Omega oil but I swear Ill never spend another cent on a bodybuilding supplement.
ironDsteele 2 years ago
What about DHEA and TRIBULUS ROOT!?
jasdiofa 2 years ago 3
superpump made my rectum bleed
inktoxicated 2 years ago
LOL
tsenkai 2 years ago
super pump did that cause it has antioxidants in there. Clean ur deit for about 3 weeks drink a gallon of water and some pomgrade juice and u won't have the shits no more
HBKISTHETRUTH 2 years ago
I agree that most supplements are far overrated, consistency and a smart diet with real food is the key to bodybuilding.
geeseapples 2 years ago
m-drol, h-drol, mass tabs, the one, m1,4add, pplex... all "supplements" that arent a waste of money hehehe.. and you can actually get them on the supplement aisle! god bless america for still letting me buy my roids legally.
grlsdigmyspeedo 2 years ago
yeah right...6months later and you will still be the same size as you are now...LMFAO
collin355 2 years ago
Just be careful and cycle these pro hormones they are some strong stuff!
bodyionics 2 years ago
Just eat eggs - cheap, versatile, convenient and contain pretty much everything your muscles need
HITpadawan 2 years ago
Dude, supplements work...creatine, glutamine, amino acids, ZMA, NO2, vitamins are good shit....stop talking crap. And how can you say andro is worthless? Lol..noob. But there are some worthless supplements out there for sure.
pocketbanana 2 years ago
!!!BURN THEM!!!
MostPopularGuy 2 years ago
I TAKE SUPPLEMENTS... PROTEIN, CREATINE, AND GLUTAMINE... I STOPPED TAKING THEM FOR TWO WEEKS AND I DROPPED 2 KG'S IM BACK ON THEM AND NOW I AM 3 KGS HEAVIER. BUT IT HELPS IF YA A MESOMORPH :) thanks mum and dad. lol EAT LIFT AND SLEEP.
adamsmith85 3 years ago
Creatine is one of the only true supplements that has been proven to work
Burdster 2 years ago 2
Creatine and Glutamine plus some amino acids on an empty stomach are probably the only supplements that will work if you train. Good job man you your you stuff for sure!
bodyionics 2 years ago
What about Products from the Gaspari Line up??
Clizzaf 2 years ago
Hey Clizzaf, I have studies and researched Gaspari line of products. His flag ship product super pump 250 and size on are loaded with some serious chemical compounds that can cause digestive problems over time. If your gonna take them I recommend cycling the product to avoid health issues down the road.
bodyionics 2 years ago
Ya Super Pump and Size on gave me lots of gains..But now im on Novedex XT and MyoFusion how bout those products?
Clizzaf 2 years ago
Took Novedex. 3 cycles. 2pills, 4 weeks, 3 pills -6weeks, 4 pills - 6weeks. Results - ehh. Probably could have done the same thing with weight gainer and AnimalPump. Eveyones different I guess
polskishelby 2 years ago
That's probably because you're 21 and your test levels are high enough as they are, taking a test booster/estrogen reducer won't have a pronounced, if any, effect. AP + gainer would have been much better.
TheGrammerNazi 2 years ago
what should i expect from these Products?
Clizzaf 2 years ago
Just exercise common sense when using some of these extreme products. I know many youngsters will not stop taking these supplements all i will do is inform you guys to cycle them and give your body a break to build up its natural immunities.
bodyionics 2 years ago
hey dude... what about creatine? iv heard a surgeon on youtube giving a speech about BCAA's whey protein and creatine and he isnt for the bodybuilders he said " these supplements appear to slow muscle breakdown post surgery, those wacky bodybuilders take them too but im not talking bout them weird people etc"
they appear to work for me but im blessed with great genetics too.
JayCutl3r 2 years ago
evolution by star chem labs wrex this dude should straight up get on his knees and suck my cock while begging for his life while my .45 is scratching against his dome
studiobuddy 3 years ago
this is coming from a guy with no picture of himself on his channel...LMAO....real winner right here mr. studiobuddy...
collin355 3 years ago
oh no theres no picture wtf am i gonna do oh shit im fucked.....your the real winner here mr collins would you like a glass of ballsauce for your deeds done...or maybe you would like another 25 years of touching kids you sick fuck and pretending to know shit about supplements and watch fuckin movies lol
studiobuddy 3 years ago
real class act you are tough guy...you just showed your true colors....why do you like talkin about peoples cocks????...lol...you got some serious issues...lol.
collin355 3 years ago
GOOF
1gudspliff 2 years ago
Why should he have a picture?
Mikez4 3 years ago
because he's bragging about this supplement..let's see the results he got from it...which we already know is zero results..just like every other worthless supplement on the market...
collin355 3 years ago
haha your right man
oli4yo 3 years ago
I personally know many top bodybuilders and up coming amateur. They don't use protein powders and supplements like the ones advertised in the muscle mags. They eat tons of protein (FOOD) roids,GH, insulin and some site enhancement oil. And some recreational drugs....Lets not forget massive heavy training, Don't get me wrong people I'm not here to slam bodybuilders I'm just telling the TRUTH 98% of most supplements out there are trash PERIOD!
bodyionics 2 years ago
this is one smart man...excellent video..ive been lifting fo 25 years and have found all the supplements to be a total waste of money..I still can't believe the amount of people who take this crap..pro bodybuilders use steroids..every other page in the magazines is an add for this garbage..the only advances in supplements the last 20 years is the marketing they use to sell them now...don't waste you money on this CRAP....
collin355 3 years ago 2
Collin is right, Powder/pill supplements are NOT EFFECTIVE. They are over-priced and not even regulated by the FDA. Most of the ingredients come from China, so God only knows what you're actually putting into your body. Watch the movie "Bigger, Stronger, Faster" and you'll see what I mean. Save your money, eat real food instead!
krogdog 3 years ago 2
I agree %100.There all shit.I still say that the only one that ever worked was L.A. Muscles norateen...which got banned 6 months after it came out as it was converting to the same chemical that d-bol does.Supplements are waaaaaaay over priced,do nothing(except take money out of your wallet),made from the cheapest ingredients,and most taste like shit.
spade121981 3 years ago
If all these so called supplements work so good how come most pros that after they retire who have there own supplement line look nothing like they did when they were on juice.Also just take a look at natural bodybuilding shows where most contestants use supplements and still look nothing like pros who use juice.
spade121981 3 years ago 3
hahah classic man. Agreed.
coolasx 3 years ago 2
Never a truer word spoken. Eat foooooood!!!!!!
Dr5000 4 years ago 2