Dead lifts are dead for a reason. Have you been readin up Pavel books? your looking towards the ceiling when you dead lift. leave speed for cardio work outs not strength training. Focus on strength and tension for strength training.
If you're injuring yourself it's because of the speed you're going at. Look, there's no point in trying to whip through sticking points when your deadlift is only 230 pounds. Speed work is for advanced trainees and I'm afraid if you keep training the way you do you will get much more injured. Do a practical 5 -10 reps of weight and add a kilo every 5-7 days. You'll be at more than 330 lbs this time next year, guaranteed. But slow your reps down.
If your blind and haven't seen my other videos, I've pulled 420lbs. Speed deadlifts is ~50-60% of your 1RM and you pull it for speed to recruit more motor units so that you can pull more effeciently.
You are on the right track... But that type of training is too much too soon for you. Any strength coach can tell by looking at you that you could gain another 40lbs of lean muscle without any of this type of training. Just saying... Keep lifting though!
Pop your hips through at the top (last 6-8") and stop leaning back like that. Just stand at attention.
Brads1111 2 years ago
isnt much weight, but technic is ok !!
headyshots 2 years ago
friend sitting right next tto me said worst lockout ever
tehkev14 3 years ago
Dead lifts are dead for a reason. Have you been readin up Pavel books? your looking towards the ceiling when you dead lift. leave speed for cardio work outs not strength training. Focus on strength and tension for strength training.
pkmbyte 3 years ago
You dont know much about strength training if you do not know about the westide and the DE day they use.
rugby121 3 years ago
actually, speed deadlifts can increase explosive strength.
Pasc9 2 years ago
I didnt see anything "speedy" about that.
NMUBurner22 4 years ago
speed deads are meant to train explosiveness and whip through your sticking points, kinda like speed bench
succio 5 years ago
wut does speed deadlifts do that are different than regular deadlift?
Quackjob 5 years ago
don't be mad succio that I'm doing speed work with more weight then you do for max's!
romanaz 5 years ago
If you're injuring yourself it's because of the speed you're going at. Look, there's no point in trying to whip through sticking points when your deadlift is only 230 pounds. Speed work is for advanced trainees and I'm afraid if you keep training the way you do you will get much more injured. Do a practical 5 -10 reps of weight and add a kilo every 5-7 days. You'll be at more than 330 lbs this time next year, guaranteed. But slow your reps down.
Duckenheimer 4 years ago
If your blind and haven't seen my other videos, I've pulled 420lbs. Speed deadlifts is ~50-60% of your 1RM and you pull it for speed to recruit more motor units so that you can pull more effeciently.
romanaz 4 years ago
I'd still reckon 420lbs at 1 rep is too soon, but fair enough. I'm conservative with safety.
Duckenheimer 4 years ago
You are on the right track... But that type of training is too much too soon for you. Any strength coach can tell by looking at you that you could gain another 40lbs of lean muscle without any of this type of training. Just saying... Keep lifting though!
rokken55 3 years ago
@rokken55: you kidding me right? 40 lbs. of lean muscle?!! Do you even realize how much that is?
Shokeybutsi 2 years ago
fag
succio 5 years ago