Nore On A Diet Part 6-Nore Makes A Bet With Busta Rhymes

[thepolodon21]

its funny these dudes were all skinny back in the days except fat joe and they all just got big beyond limits

[PROSHANE]

hes doing a thigh work out and shit lol

[rmassie11]

you see busta's chain goodness

[Frankensnizzle]

Looking good,no homo???Nigga that's all HOMO!Yeah drop that shit though my nigga.

[kanjimanji]

of course you can do it.

moments like this makes me hate the day Dave Chappelle decided to go off stage :P

[dedrawilliams]

hey nore :) you looking good dude no homo

[wisdometernal]

That's a real homey. Putting 5 STACKS up as motivation for ya boy...Nice...

[TeLisaD]

Dang mang, stay wit it NORE..."no more eatin on the run", grab u some fruits veggies, eat brown rice, limit that meat. Hang Hang! $5G's...

[RAPLOCAL]

fuck working out !!yo NORE lets get that arroz con pollo and a shake, or hit up KENNEDY fried chicken for the #1 special (3 pieces leg, thigh and wing, with fries. $3.25..holla....

[kalabash07]

lmao

[420gmc]

yo whats up nore? its your boy home/grown from the chi.you can do this shit stay focused and keep it going.keep it reel like allways.ill see you in chicago with your bro cookie.PEACE KEEP ON SMOKEN!!!! HANG HANG LOL

[doames]

Nore your one of my favorite rapper I been down from the begin. I'm 5'4 and weight 230 and I will work out with you from my home and I wish you luck. I don't have any one to give me 5 big ones but it will make me feel like I'm a part of something. We can do it.

[Lite21candii]

Poppi..Im feeling u . U sexy all the way around. I dig what u saying Im in the same box,babe ..but im more motivated now seeing U. This better then DIDDY's BLOGS. LOL

[kyla576]

Good Luck NORE..u can do it!!!!

[RakimNas]

I wish him all the luck.

[browngirl322]

Good luck with your workout regimen, Nore! You can do it, baby! :-)

Love your music. Have always been a fan.

[OXTAIL88]

Good luck NORE....Nuff respect!

[SDSOverfiend]

Cool. one other side effect of starving yourself is offsetting you eating balance. Your body will try to feed off of itself and go into shock.On top of all that once you do this for awhile your body won't be able to tell when its full after a certain amount which lead back into over eating to feel full. I knw this because i put back on the wait i lost doing this bullshit overworking myself.

[SDSOverfiend]

Fuck all that getting diesel shit. You must start with getting your breathing and stamina right.Without none of that you cannot do any decent kind of reps in everything. Jogging is the best way to start off light. Your stamina is all that matters most.Cut the Fried Foods and late night partying and eating. Eat Grilled food leave the drinking alone. don't starve yourself either just eat right and healthy. Once you start the processes it becomes rewarding and then you can work on everything else.

[illuminated1WUN1]

NORE wattupp !!! always been a fan of your music and you one of the funniest dudes ever, i definitely hope you achieve this goal

[hoodstory1]

Keep it up NORE...I feeling the dedication

[universityofrap]

This is comical.

[DragonHill87]

I see Giant gave up, since it's been so long with no results.

[jzanda1]

Lets make it nore, you got this!!

[teerockjelli]

The key to losing weight is to fall out of love with food. Replace it with something new. I'm on that journey too!! I lost alot of weight since May, and still working on it!!

STAY COOL!!!

[theguy1322]

ya man i lost like 40 lbs of fat and the main thing is eating healthy. If i told people the things i eat everyday they would think it's disgusting and bland.

[teerockjelli]

Remember that everyone is different. I did a diet a couple of years ago, and slowly gained the weight back. Tried to do the same diet again and it didn't work. This time it's about changing what we eat, how much we eat, and the times we eat. I know I couldn't stick with food that's disgusting and bland, cause soon as I taste some delicious food, I couldn't go back to bland. Fried foods are fine (unless cholesterol problems) with limits. 2 pieces of chicken instead of 4 according to your goal.

[theguy1322]

I eat chicken,tuna,salmon,swordfish,­turkey,oatmeal,brown rice, wheat bread, fruits & veggies and protein powder and nuts and almond . and eat 5 meals a day to speed up my metabolism. I'm starting to see a 6pack for thefirst timein my life. and once a week i pig out on w ahtever i want f or one meal and have kept the weight off

[teerockjelli]

That diet may work for you, but alot of foods you listed has a high potentail for allergies for some people. That's why I say the nutritional diet should be derived on an individual basis.

~Lets take potatoes. Some people have a natural reaction to potatotes that make them hold weight, while others stay thin as a rail.

~I prefer my workout to stay in shape I like:) don't want to start a workout I won't stick with once I see results. Don't wanna be a hardbody chic no way.Being cushy is fun

[theguy1322]

yea basically if you exercise and eat a sensible diet you'll be straight.

[teerockjelli]

WORD... 10 more lbs off and I'll be straight!!!

[4nathaniel]

Keep it up Nore you know your gonna be crazy cut when you hit that goal!