Hey Yuri, my problem is similar to the first question you answered in this video,
but my situation is a bit different. Instead of me not being able to gain weight, its more of being able to gain it easily, but I'm a ectomorph too. They call this " skinny fat" I think, so I have gotten 4 years of weight training experience ( Im 15 now ) and I've put a fair amount of muscle but Im still seen as a skinny guy.
I've been told to bulk , what do you think I should do?
im 15,about to be 16,and i need to loose about 20 pounds of fat,ive been working out for a couple of months now and ive gotten stronger and i have built some muscle but i just dont seem to loose the fat that i need to loose,what diet and work out plan do you think i should follow???its only about 18-20 pounds.
Do you know any organic produce markets in Toronto, the only one I found that has a good amount of organic greens is Organic Planet at Bathurst and Hwy 7?
You may be a skinny guy but your arms are awesome! I used to be skinny but now I have the opposite problem. I always love seeing skinny guys put on muscle because their muscles are solid and well defined. Guys with extra weight tend to get fat muscles.
hey Yuri do you have a permit for those guns?
yashamaru61894 1 year ago
no way u and Vinnie are from Toronto?!!?
redsbleeding2003 1 year ago
I watched vince del monte for mad long its amazing that u both know each other
chubalishous 1 year ago
Hey Yuri, my problem is similar to the first question you answered in this video,
but my situation is a bit different. Instead of me not being able to gain weight, its more of being able to gain it easily, but I'm a ectomorph too. They call this " skinny fat" I think, so I have gotten 4 years of weight training experience ( Im 15 now ) and I've put a fair amount of muscle but Im still seen as a skinny guy.
I've been told to bulk , what do you think I should do?
Thanks!
Hiyrustrider 1 year ago
im 15,about to be 16,and i need to loose about 20 pounds of fat,ive been working out for a couple of months now and ive gotten stronger and i have built some muscle but i just dont seem to loose the fat that i need to loose,what diet and work out plan do you think i should follow???its only about 18-20 pounds.
itsmeadin 1 year ago
@itsmeadin hey man raw food diet :) be vegan! I am it's my first week abd wow :) feeeeeel skinnier
JDSpiderman3 1 year ago
Thanks for great vid as always!
Do you know any organic produce markets in Toronto, the only one I found that has a good amount of organic greens is Organic Planet at Bathurst and Hwy 7?
rzarzarzarza84 1 year ago
@rzarzarzarza84 yeah, there are tons of them. Just do a search and you'll find them.
yelkaim1 1 year ago
I have Vince's No Nonsense Muscle building and the program is great... Everything you need to know to workout and to get somewhere is there...
Shadefrank 1 year ago
You may be a skinny guy but your arms are awesome! I used to be skinny but now I have the opposite problem. I always love seeing skinny guys put on muscle because their muscles are solid and well defined. Guys with extra weight tend to get fat muscles.
bf6067 1 year ago