Self Assisted Stretching Part 1 (Instructional Week 2)

[DeMiRoxmysox02]

are you a gymnast as well as a contortionist?

[cheerleading13760]

what isthe name of thhat songg?

[Nicopico016]

@cheerleading13760 the song is shove it by santogold

[Dragonfighta]

O my god i have to have these ankle weights! i really think they could help me a lot :-D where do you get them? i m from germany so i dont know if they are available here too

[MrYamiel]

@Dragonfighta Hi Dragonfighta you get this by some adidas store in Germany Grüße

[Dragonfighta]

@MrYamiel Oh really ^^ thanx thats cool i think im gonna look for them immediately XD Vielen Dank auch ;-)

[SoulxSpectre]

I've been training for a year and a bit myself, and I have improved hugely on my natural flexibility, but I feel like I've hit a plateu kind of...any tips? I train everyday.

[brittney4909]

where can u get a foam roll thing?

[brittney4909]

where can u get a foam roll thing?

[brittney4909]

where can u get a foam roll thing?

[Nicopico016]

@brittney4909 you can get them at pretty much any sporting goods store

[Nicopico016]

@brittney4909 you can get them at pretty much any sporting goods store

[brittney4909]

where can u get a foam roll thing?

[manimayapulga]

what do you do that you train like that? very nice, really good thanks.

[Nicopico016]

@manimayapulga I have to stay commited is the most important thing also to have a lot of patience

[songofserenity]

I'm going to get myself weights as a present because of you. :) You're great!

[Frenchiechanel0711]

Good video. Thanks a lot!