K1 Whole Body Vibration Machine On ABC News

[lexiegrl147]

Would I Loose My Butt If I Did This?

[McPfoot]

@lexiegrl147 Yes, your butt will pop out of existance if you use this, it happend to me.

[lexiegrl147]

@McPfoot meaning you loose your butt?

[aztrac]

Hi, it actually comes assembled, all you have to do is find a place to put it.

There is research to suggest that 10 minutes = hour

A 12-week study found that strength increases from an average of 10 minutes of vibration training were similar to those seen in an hour of regular resistance training.

(Medicine & Science in Sports & Exercise, 2003; 35 (6); 1033-1041)

[flagwaving]

I tried it twice and both time I got painful migraine headaches and I never normally get headaches. What did I do wrong?

[bjemadi]

@flagwaving I'm guessing that your body is high in toxicity and the toxins were released very quickly causing headaches. If you were to clear your body of toxins, i.e., eat very healthy, no caffeine, drugs, alcohol, etc., your body would release less toxins and should be able to handle this machine. I am not a supplier I just became interested in this machine today.

[flagwaving]

@bjemadi I do maintain a very healthy lifestyle. I am guessing that because of a severe concussion that I had when I was very young, this may be causing the headaches. I was told if you had a concussion avoid this machine.

[Spacemonkeymojo]

That blonde is hot. I wanna see her ass shake on that machine, lol.

[coven214]

Very interesting... I want to get one of those machines.

[aztrac]

Great video, I own a Noblerex K1 and absolutely love it...

[salazar8675bgs]

i would like to get the noblerex k1 but i wonder if it is hard to assemble for a single woman without help. also is it really like they say just 10 min equivalent to 1 hr at the gym w/ weights?

[themaker03]

@salazar8675bgs --No, it isn't. It is a farce. There is no mystery to losing weight and gaining muscle mass and bone density. Cut grains and processed foods from your diet and join your nearest CrossFit facility and watch the weight drop off.