DeFrancosGym.com: Christmas Eve Prowler suicides!!!

[Bigeezy75]

1:05 DAMN! he invented the term swamp ass

[lildave026]

1:05

worst swampass in history of swampass

[kolchosem]

sooo gooood!



[peteisip]

love the xmas soundtrack in the back!

[IronDiggy]

That is pretty much epic.

[hateugive]

This is awesome! DId something similar to my basketball team. Merry effin Christmas! lol

[jusres]

LOL best ending ever



[exeivia]

hehehehe merry christmas!!!!!

[gamegenie11]

This was awesome and hilarious.

[pharoahblaque]

I CAN NOT WAIT TO PUT MY CLIENTS THROUGH THIS lol

[JoshShooo]

lol buttsweat



[Realkillaor]

lmfao at the music while they're all dead tired

[19Gui86]

lol!!! this is monster!!!

[phillyeagles217]

Merry Christmas to all of the DeFranco training staff/gym members/ and everyone who is a follower of Joe on youtube

Keep up the hard work, got the documentary for christmas, cant wait to watch it

[WestcoastSurfer]

I want that my gym has a prowler too...

[openmy3rdeye]

Never realised how brutal loaded prowler must be

[bigtonutz]

LOL

[sjjdiienno1]

i wish i had a prowler to burn off all the calories i ate this whole damn week haha...i can only imagine how bad those suicides felt...happy holidays guys!!

[wisdometernal]

@sjjdiienno1 Want a cheap substitute for a prowler? Bags of salt, sand rocks, etc in a Heavy Duty Rubbermaid container. Fill it to what you want,(I use 50lb bags of rock salt because i had 8 of them in the garage), turn it lengthwise and start pushing. Takes about 8 months of weekly use to shred the bottom up on concrete. It doesnt have the handles to change levels with but again, this is just a quick substitute and it might cost you $30.

[tyciol]

@sjjdiienno1 Me too, I am so much fattier than I desire to be =( You can't prowl when you jiggle.

[Tickles4Nickles]

worst present ever!

[wesley2687]

@Tickles4Nickles the best present that i can ever recieve. training in there gym.

[cupofrice]

As I'm sitting here eating Christmas chocolates, defrancos gym is busy doing the prowler. Mad respect!

[gavin32]

that was awesome. 

[Dimar672]

sucides alone are bad enough, doing those gotta be helll

[wanttolearnsomething]

Badass.

[wrassling]

Haha, awesome.

Happy holidays.

[kuch107]

Merry Christmas!