This is just not right. The body positioning is not proper the kick is terrible. If somebody wants to have a descent work out through youtube videos you can find a lot but this video is a joke.
This is an excellent cardio workout but anybody wanting to learn kickboxing will not learn anything from this video!! Her form on the hook and uppercut punches was terrible and that kick at the end is not a roundhouse kick.
you guys are a bunch of tight asses, these instructors are not the best martial artist but they they know better on how to asses people and teach them kickboxing while having fun, you can't teach ufc level of discipline to many people who are working fulltime and just want to go to the gym to have a healthy body.
You may know the formations, but what about your gard? You would`ve dropped dead if you entered the ring. Your hands are waving to all sides, especially duing the leg-exercises. You should work on your leg-work - simplify it as much as possible.
okay cardio...but don't teach kickboxing in the process; "learn to take a blow, tighten up" ???? that is 100% wrong. You relax into a punch like elastic to create less impact on the body when taking a blow. I understand this is a workout, so lets keep it a workout and not add fighting tips in between unless you are a trained high level fighter. It is providing a disservice to uneducated viewers.
advanced kickboxing workout??? how can you deprive these innocent people of a real "kickboxing workout"? i mean you coulnt even execute a round house kick,let alone a proper jab and straight.I know many of whom are going to have a dispute and tell me how this is just a workout for cardio purpose's...well guess what.doing AUTHENTIC kickboxing or even boxing will give you the real and effective kicking boxing experience.You lose way more calories than watching this fake kick boxing "instructor"
@RachelLRay exactly! I've been kickboxing for over 10 years and her technique is sloppy... that's not to say that it's not a good workout... it's just not a good example of proper technique....
to all the negative comments, looking at that body she has she's doing something right so shut it and hope u can at least look that good in your dreams...
to all the negative comments, looking at that body she has she's doing something right so shut it and hope u can at least look that good in your dreams...
Before people say negative things about this woman, the need to learn the difference between Kickboxing and aerobic kickboxing. There's a reason why it's called aerobic kickboxing, it's not mean to be the normal kickboxing. Even people that have a 7th degree black belt teaches aerobic kickboxing. These people are experts in kickboxing. So people that don't know the difference between kickboxing and aerobic kickboxing be quiet.
@Archieve00 you are exactly right, Im doing this workout to get in grewat shape and for good sweat inducing cardio- I have no desire to kickbox or learn to actually kick box and im a man. People are dumb.
OK guys, she is teaching CARDIO KICKBOXING. I'm a certified Personal Trainer and Group Exercise Instructor and this is a form of aerobic exercise that many gyms use across the country. It IS NOT the same thing as a martial art. Have you ever heard of Turbo Jam? That is a nationally recognized certification that is very similar to this. These are not martial art moves, they are excellent aerobic exercises that are safe for people with no martial art experience
what is this? if anybody wants to see proper kick boxing or muay thai work out there is plenty of good ones on u tube learn from masters this is shit it doesn't even look good total trash.
Hello people this is Cardio Kick boxing , its a form of aerobics... She is doing just great ...pls don't mix up wwith the real Kickboxing Martial Art... I m a dance coach , learn alot from just watching , abit annoying at first but i think the class can really lose weight ...
hey girl I teach too and I think you are GOOD!! Super motivating and it is aerobic training after all and I got tired just watching. Picked up some moves for my class! Cheers!!!
Great enthusiasm but I couldn't watch for long because of the poor fighting form. Sorry... fight specialist here and so kickboxing (whether cardio or not) needs to be with correct form - at least for me.
@robertlavala same for me... I'm not even a specialist or something, but at least know the technique... I tried to finish the routine but I felt annoyed with the form she does it... Anyway, as an aerobic-kind-of-dacing routine seems to be good...
The work out is ok but HORRIBLE FORM. Even if it is a work out, wouldn't it be nice if she kept her block where it belongs? And I think she's punching her 12 year old because the person is obviously much shorter than her.
My kb class at the gym is getting a bit stale although still a good workout. This looks like a great video incorporating lots of moves in the same segment... love it!! Nice job! This is such an awesome stress reliever and a great sculpting work out!
greekchitowngirl If she isnt good, then how is she that fit & can do this workout for like 10 min straight? Of course she's gonna be a bit loose b.c she's tired! I mean, its not like she's really punching anybody.. I thought she was good.
This is an Excellent workout video it really made me sweat and stay focused thank you I will do it until I'm fine and sexy at the beach can you see the haters watching...
oohhMG your videos are realy good!!!! i love it, you are realy asomee!!! your energy its great... i love kickboxing but i dont have time to go gym... you make me feel that im in one! thank youu!!! very very nice
Yikes, her form is terrible and anyone who tries to mimick her moves is in for some bad instruction. She's flailing way too much and her jabs and punches are out of control plus her free hand should be in front of her face and not off to the side.
This is great, thanks! I did hapkido for a few years but I quit because of my knee. I love the fighting spirit! Absolutely gonna start kickboxing more!
Could someone tell her that she should not turn her head while jabbing. Or at least tug her chin into her should and not into the other blocking hand(Opening her jaw that way).
Alghough. If this is realy just meant as aerobic it´s totally fine
@Odium1002 This is a video using kickboxing techniques to stimulate weightloss. It's not a video to show you the 'proper' way of doing stuff. She'd be going way too fast otherwise!
@Odium1002 This is a video using kick boxing techniques to stimulate weight loss. It's not a video to show you the 'proper' way of doing stuff. She'd be going way too fast otherwise!
I don't know about you guys but I think she's funny. lol. Nice to see someone who can laugh while doing something so ridiculously intense and maybe even painful. :) Good job.
this looks intense. but I want to try it. I would love defined arms and to have more stamina. I want to try this kick boxing workout in the morning before work in place of caffein. Hard but I want to try this!
Actually DO the exercise. She might be off with her form, but ignore the kickboxing aspect. As far as cardio workouts go, this will clearly burn off more calories and fat in 10 minutes than some workouts do in 40 minutes.
this is a good workout, your technique is better than most aerobics instructors i've met. and for all you who say this is not kickboxing. you are right, this is not kickboxing, this is a workout based on the principles of kickboxing. you want to learn to fight, submit to a real kickboxing gym. pretty kickass workout, keep it up!
wow... reading these comments, I can now see how absolutely screwed up the world is
maybe you should spend your time on something productive- not insulting an instructor and her videos. if you guys criticized yourselves the way you criticize others, you probably would have killed yourselves by now. this is ridiculous and immature. ugh i don't understand people...
wow... reading these comments, I can now see how absolutely screwed up the world is
maybe you should spend your time on something productive- not insulting an instructor and her videos. if you guys criticized yourselves the way you criticize others, you probably would have killed yourselves by now. this is ridiculous and immature. ugh i don't understand people...
wow... reading these comments, I can now see how absolutely screwed up the world is
maybe you should spend your time on something productive- not insulting an instructor and her videos. if you guys criticized yourselves the way you criticize others, you probably would have killed yourselves by now. this is ridiculous and immature. ugh i don't understand people...
wow... reading these comments, I can now see how absolutely screwed up the world is
maybe you should spend your time on something productive- not insulting an instructor and her videos. if you guys criticized yourselves the way you criticize others, you probably would have killed yourselves by now. this is ridiculous and immature. ugh i don't understand people...
@kaylawolfert Yea, i agree, sadly the people who make these videos though, are the parents of the people who do the bullying. The reason why people are so nasty these days is because this generation of parenthood is in the toilet. Park your kid in front of the television, get them fast food, and let them on the net un supervised. Everyone is so hateful because there is no disciplinary action, no remorse. What we need is strict discipline and restrictions. Too much freedom, or no respect for it
@TheGreenPlague Ya it is because of technology and also letting the child have cell phones and too much freedom to do whatever they want ...yah no boundares.
@kaylawolfert People have opinions, and there's a comments section...what the fuck do you expect? She's anoying. People are going to voice their opinion.
@kaylawolfert you are so right. i did this for 10 minutes and its clear she knows what she is doing. Look atany youtube video, and about 10 comments in the crazies come out. dont take it personal, they are losers.
I like this its a good guide to cardio kickboxing, Whats with thwe negative comments its a nice workout to do in your bedroom if you want a full on kickboxing course, then why dont you go to a personal trainer and get lessons r-tards. This doesnt use too much room its nice and gets the heart going.
...that is one bad workout. I'm a 17 year old (female) and I atarted kickboxing for a week or so, but in my opinion, the workouts in my beginner class are way better and tougherXD Still looove kickboxing, best sport evah!
her hooks are messed up.. i believe you would normally throw a hook after a jab (that what i do) and my hooks have alot more range to them, you gotta be really close to your opponent to use her hooks which can leed to a knee into ur ribs.
OH dear god!!!! This chick is someone I would totally laugh at in my class. Her form sucks!!!! Her hand placement sucks!! Sweetie you are very lazy in your punches. YOU ARE NEVER TO CARRY THROUGH!!!! And your squats suck. YOU JUST SUCK IN GENERAL!
Well, i think that, if to do fitness for kick boxing might as well do it in the right way. Her hook is 1 BIG Round and her hand suppose to cover her face not her neck.. Her Jap Cross, shoulder suppose to go up to cover her neck.. The thing is.. if you do the right way.. you feel it more intense then go faster but with the wrong way. :)
@MsSeverusSnapexoxo well done gal, keep going and by 15 you will be much stronger, trust. we defo need more strong women and shut the ones who say women cant be as strong as men:)
@salmantino27 No dude, they are both the same. The difference between the Taekwondo one and the other ones is that in the Taekwondo you get the power by jumping with your left foot directly stike the kick by your right foot to lever or the face. In other martial arts (like Muay Thai) you have to step one step to the left front and kick by your right leg to your target.
The Taekwondo jump in the start gives you the power to reach the head. But the mauy thai you can hit to leg if you want.
Maybe it seems a bit funny when you look at it, but it´s suprisingly good training. A lot people who are laughing watching it would not last to the end, I think.
Pilates :)
BiZToRo 1 week ago
where is part 2?
annoulini17 1 week ago
great video...thanks i will do it tomorrow mornig :)
annoulini17 1 week ago
Thanks! I did it and it was awesome!
ronib753 1 week ago
Comment removed
MrsS2JAY 2 weeks ago
WOW... LOVE THIS VIDEOOO!
had to do replay after was done!
n maaaaaan I love it made my heart beat like an amplifier w bass! =)
winky831 3 weeks ago
LMFAO
aquiyomero 3 weeks ago
@Jeromepsy001
I see your point, but lol - if you`re first gonna post a video to "teach", then you ought to do it right!
NoComful 1 month ago
this is a great exercise ! my heart is beating sooo fast! :) she is actually a really good instructor ^^
biker666girl 1 month ago
this is a parody for kickbox.. right?
MrEk0o 1 month ago
I lost 10 pounds with this!
myaffiliatemarket 1 month ago
I like to see K1 fights and I don't know how but I like to see this...
Fuckboy5457 2 months ago
This is just not right. The body positioning is not proper the kick is terrible. If somebody wants to have a descent work out through youtube videos you can find a lot but this video is a joke.
MegaHarla 2 months ago
i was gonna do this workout, but i decided just to watch it instead :P
SomethingToBeProudOf 2 months ago
wow look fun!
sephiaRezzar 2 months ago
This is an excellent cardio workout but anybody wanting to learn kickboxing will not learn anything from this video!! Her form on the hook and uppercut punches was terrible and that kick at the end is not a roundhouse kick.
toffeebum 2 months ago
you guys are a bunch of tight asses, these instructors are not the best martial artist but they they know better on how to asses people and teach them kickboxing while having fun, you can't teach ufc level of discipline to many people who are working fulltime and just want to go to the gym to have a healthy body.
Jeromepsy001 2 months ago 3
You may know the formations, but what about your gard? You would`ve dropped dead if you entered the ring. Your hands are waving to all sides, especially duing the leg-exercises. You should work on your leg-work - simplify it as much as possible.
NoComful 3 months ago
Comment removed
Jeromepsy001 2 months ago
Haters UpperCut yourselff
dannyboyee91 3 months ago
hi, how much calories this workout burn?
Lady961000 3 months ago
okay cardio...but don't teach kickboxing in the process; "learn to take a blow, tighten up" ???? that is 100% wrong. You relax into a punch like elastic to create less impact on the body when taking a blow. I understand this is a workout, so lets keep it a workout and not add fighting tips in between unless you are a trained high level fighter. It is providing a disservice to uneducated viewers.
Thomasanp 4 months ago
You dislikers are fucking retarded and borderline funny. This is meant to be a fat burning workout not to train you to become a kickboxer
MetaIhead89 4 months ago
she can't punch properly....
nyanya4life 4 months ago
advanced kickboxing workout??? how can you deprive these innocent people of a real "kickboxing workout"? i mean you coulnt even execute a round house kick,let alone a proper jab and straight.I know many of whom are going to have a dispute and tell me how this is just a workout for cardio purpose's...well guess what.doing AUTHENTIC kickboxing or even boxing will give you the real and effective kicking boxing experience.You lose way more calories than watching this fake kick boxing "instructor"
TheBusinessisgood 4 months ago
advanced kickboxing workout??? are you joking?
TheBusinessisgood 4 months ago
Dude she makes me laugh. I would love a work out instructor like her :D
FanofEverythingz 4 months ago
I did this whole thing and I was sweating like crazy by the end. Its definitely gets the job done.
cycledes 4 months ago
rolfmao... :D :D :D
BoneSmasherDM 4 months ago
it my seem easy when looking at it but when ur actually doing it ohhh my goshhh !! ,,
she's not teacinh us how too be a proff. boxers its just a workout lol
lunarez10 5 months ago
I did the whole thing and then did the kick combo on the left too
any know how many calories that would burn?
0gracefulgirl0 5 months ago
LMFAO!!! haha i couldnt take it seriously.
Jibeauty013 5 months ago
i think this is great but when you yourself know the moves better, she does them kind of weird. but great energy!
RachelLRay 6 months ago
@RachelLRay exactly! I've been kickboxing for over 10 years and her technique is sloppy... that's not to say that it's not a good workout... it's just not a good example of proper technique....
noEZway2say 5 months ago
This has been flagged as spam show
to all the negative comments, looking at that body she has she's doing something right so shut it and hope u can at least look that good in your dreams...
TheRNewborn 6 months ago
to all the negative comments, looking at that body she has she's doing something right so shut it and hope u can at least look that good in your dreams...
TheRNewborn 6 months ago
JAAAAAAAAAAAAAAAAAAA!!!
TheSpiritOfTheTimes 6 months ago
you need to learn form before you can present yourself ou youtube :-(
RMPILATESFORYOU 7 months ago
i think we can make a porno with the same moves and song
stambeto007 7 months ago
o well.... atleast shes keeping her hands up
buffbrett911 7 months ago
wow, she has incredible energy.
chelsea11194 7 months ago
this is a great workout!
topazjaz1 7 months ago
This is great :)
Edam3000 7 months ago
I LOVEE THIS WOMAN!! XXXX
groovyjessi 8 months ago
I think this is body combat but not kickboxing
everymanlovescarrie 8 months ago
"If it makes you feel better you can punch me. I'm the person you're punching!" xD Loved that!
CpM13 8 months ago 9
really good! please do another one...
ortunf 8 months ago
Before people say negative things about this woman, the need to learn the difference between Kickboxing and aerobic kickboxing. There's a reason why it's called aerobic kickboxing, it's not mean to be the normal kickboxing. Even people that have a 7th degree black belt teaches aerobic kickboxing. These people are experts in kickboxing. So people that don't know the difference between kickboxing and aerobic kickboxing be quiet.
Archieve00 8 months ago
@Archieve00 you are exactly right, Im doing this workout to get in grewat shape and for good sweat inducing cardio- I have no desire to kickbox or learn to actually kick box and im a man. People are dumb.
cyniccsu 8 months ago
ah shut up guys! shes good, im there exercising awaaaaay! haters gonna hate aye
hannahamie95 8 months ago
OK guys, she is teaching CARDIO KICKBOXING. I'm a certified Personal Trainer and Group Exercise Instructor and this is a form of aerobic exercise that many gyms use across the country. It IS NOT the same thing as a martial art. Have you ever heard of Turbo Jam? That is a nationally recognized certification that is very similar to this. These are not martial art moves, they are excellent aerobic exercises that are safe for people with no martial art experience
hnhamil 8 months ago
what is this? if anybody wants to see proper kick boxing or muay thai work out there is plenty of good ones on u tube learn from masters this is shit it doesn't even look good total trash.
foggy0511 8 months ago
shit man wht the hell is this she think this is kickbox ??
nightbma 8 months ago
Hello people this is Cardio Kick boxing , its a form of aerobics... She is doing just great ...pls don't mix up wwith the real Kickboxing Martial Art... I m a dance coach , learn alot from just watching , abit annoying at first but i think the class can really lose weight ...
bboyyutaka 9 months ago 2
Do the roundhouse kicks!
MrPhacops 9 months ago
I lost 20 pounds from this and now i weigh 87 and im 13!!!!:)
Sexyblackcat9 10 months ago
hey girl I teach too and I think you are GOOD!! Super motivating and it is aerobic training after all and I got tired just watching. Picked up some moves for my class! Cheers!!!
marybethishawt 10 months ago
Ppl are saying she's bad, but I think it's a great workout. :)
bread315 10 months ago 21
povera pazza!!.....=== crazy poor :))
MaxITA81 10 months ago
She kickboxing or dancing?
Tehl3acon 10 months ago
@Tehl3acon
haha looks like dancing XD
mayuran3 10 months ago
She looks like an idiot.
rangoon55 10 months ago
Great enthusiasm but I couldn't watch for long because of the poor fighting form. Sorry... fight specialist here and so kickboxing (whether cardio or not) needs to be with correct form - at least for me.
robertlavala 10 months ago
Comment removed
tthornclownn 9 months ago
@robertlavala same for me... I'm not even a specialist or something, but at least know the technique... I tried to finish the routine but I felt annoyed with the form she does it... Anyway, as an aerobic-kind-of-dacing routine seems to be good...
tthornclownn 9 months ago
The work out is ok but HORRIBLE FORM. Even if it is a work out, wouldn't it be nice if she kept her block where it belongs? And I think she's punching her 12 year old because the person is obviously much shorter than her.
4706jenn 10 months ago
Dont forget...its aeroic, not real kick box. I did kick-box for years...and now i did this (aero kickbox...) shes not bad. Good video:)
Pampalin 10 months ago
i think she rocks...
Pampalin 10 months ago
i love this workout! its really working out for me, wow.
kiripurple 10 months ago
2:42 nice kick
HermanHermes 10 months ago
absolutely no form, too bad
diasporavibe 11 months ago
i wish this lady was my personal trainer she rocks!!!!!
rachaelfacex 11 months ago
i think she got a punch in her rt eye
ciskere 11 months ago
obviously not a "certified" kickboxing instructor!
88robbiec 11 months ago
My kb class at the gym is getting a bit stale although still a good workout. This looks like a great video incorporating lots of moves in the same segment... love it!! Nice job! This is such an awesome stress reliever and a great sculpting work out!
allora775 11 months ago
this is so bad
bossmanhag 11 months ago
the hook sux in this video fudu hook
akshayyakshi 11 months ago
@akshayyakshi Upload a hook yourself and show us how it is done then...
Punkten81 10 months ago
@Punkten81 come on my club i will show u there how actual hook is
akshayyakshi 9 months ago
@Punkten81 Internet bullys is awesome, like that is going to happen right?!
"Come on my club.." jeeech... get a life.
Punkten81 9 months ago
i love her... she makes me push myself harder and harder, evern though shes on a screen! :D
bread315 11 months ago
greekchitowngirl If she isnt good, then how is she that fit & can do this workout for like 10 min straight? Of course she's gonna be a bit loose b.c she's tired! I mean, its not like she's really punching anybody.. I thought she was good.
susiefiedd14 11 months ago
I like her. She has alot of energy & she has personality :) & the musics kick ass!
susiefiedd14 11 months ago
@Melissakay09 Haha! You got that right :)
susiefiedd14 11 months ago
what is the song?
0146705035 11 months ago
Fitness: Advanced Kickboxing Workout Class
0146705035 11 months ago
seriously u dnt actually punch like that do u......
Br334K 11 months ago
This is an Excellent workout video it really made me sweat and stay focused thank you I will do it until I'm fine and sexy at the beach can you see the haters watching...
Melissakay09 1 year ago
Nice breathing? you're barely breathe!
MISSZIPA 1 year ago
oohhMG your videos are realy good!!!! i love it, you are realy asomee!!! your energy its great... i love kickboxing but i dont have time to go gym... you make me feel that im in one! thank youu!!! very very nice
DanielinaPitt 1 year ago
Yikes, her form is terrible and anyone who tries to mimick her moves is in for some bad instruction. She's flailing way too much and her jabs and punches are out of control plus her free hand should be in front of her face and not off to the side.
greekchitowngirl 1 year ago
Awesome video! I did it twice (once for both sides).
RhinestoneCowgirl237 1 year ago
This is great, thanks! I did hapkido for a few years but I quit because of my knee. I love the fighting spirit! Absolutely gonna start kickboxing more!
Klaara100 1 year ago
Nice workout! That was really a fast calorie burning workout....love it! Thanks for sharing your technique.
mokkses 1 year ago
wow only ten min n i was loving it ...so goin 2 buy this asap
3rni3nm3 1 year ago
horrible technique
68QueenKeeley68 1 year ago
it should be obvious that this isn't lessons in kickboxing but an aerobic workout.
GorshFlytgear 1 year ago
@GorshFlytgear Thats why if you know how to read, it says up there workout.
hostihugen 1 year ago
got tired waaaa
katuray33 1 year ago
This has been flagged as spam show
check out my boxercise videos. technical padwork, mma ect. men and women featured
Emzfit 1 year ago
Great video....keep it up!
mrsnewhair 1 year ago
Could someone tell her that she should not turn her head while jabbing. Or at least tug her chin into her should and not into the other blocking hand(Opening her jaw that way).
Alghough. If this is realy just meant as aerobic it´s totally fine
Odium1002 1 year ago
@Odium1002 This is a video using kickboxing techniques to stimulate weightloss. It's not a video to show you the 'proper' way of doing stuff. She'd be going way too fast otherwise!
aeori21 1 year ago
@Odium1002 This is a video using kick boxing techniques to stimulate weight loss. It's not a video to show you the 'proper' way of doing stuff. She'd be going way too fast otherwise!
aeori21 1 year ago
WHAHAHAH MY HEART IS GOING Awkdawlkd w wtf xD ?
shaddartheimba 1 year ago
I don't know about you guys but I think she's funny. lol. Nice to see someone who can laugh while doing something so ridiculously intense and maybe even painful. :) Good job.
MikoTakiko 1 year ago
if she hooked me like that,id have her shoulder and knee her in the ribs.bad form
shanebestwick1 1 year ago
this looks intense. but I want to try it. I would love defined arms and to have more stamina. I want to try this kick boxing workout in the morning before work in place of caffein. Hard but I want to try this!
oliviaolas 1 year ago
Actually DO the exercise. She might be off with her form, but ignore the kickboxing aspect. As far as cardio workouts go, this will clearly burn off more calories and fat in 10 minutes than some workouts do in 40 minutes.
MiraMorningstar 1 year ago
bullshit
sdgsvsv 1 year ago
this is a good workout, your technique is better than most aerobics instructors i've met. and for all you who say this is not kickboxing. you are right, this is not kickboxing, this is a workout based on the principles of kickboxing. you want to learn to fight, submit to a real kickboxing gym. pretty kickass workout, keep it up!
diremast 1 year ago
This has been flagged as spam show
wow... reading these comments, I can now see how absolutely screwed up the world is
maybe you should spend your time on something productive- not insulting an instructor and her videos. if you guys criticized yourselves the way you criticize others, you probably would have killed yourselves by now. this is ridiculous and immature. ugh i don't understand people...
kaylawolfert 1 year ago
This has been flagged as spam show
wow... reading these comments, I can now see how absolutely screwed up the world is
maybe you should spend your time on something productive- not insulting an instructor and her videos. if you guys criticized yourselves the way you criticize others, you probably would have killed yourselves by now. this is ridiculous and immature. ugh i don't understand people...
kaylawolfert 1 year ago
This has been flagged as spam show
wow... reading these comments, I can now see how absolutely screwed up the world is
maybe you should spend your time on something productive- not insulting an instructor and her videos. if you guys criticized yourselves the way you criticize others, you probably would have killed yourselves by now. this is ridiculous and immature. ugh i don't understand people...
kaylawolfert 1 year ago
wow... reading these comments, I can now see how absolutely screwed up the world is
maybe you should spend your time on something productive- not insulting an instructor and her videos. if you guys criticized yourselves the way you criticize others, you probably would have killed yourselves by now. this is ridiculous and immature. ugh i don't understand people...
kaylawolfert 1 year ago 70
@kaylawolfert Yea, i agree, sadly the people who make these videos though, are the parents of the people who do the bullying. The reason why people are so nasty these days is because this generation of parenthood is in the toilet. Park your kid in front of the television, get them fast food, and let them on the net un supervised. Everyone is so hateful because there is no disciplinary action, no remorse. What we need is strict discipline and restrictions. Too much freedom, or no respect for it
TheGreenPlague 1 year ago
@TheGreenPlague Ya it is because of technology and also letting the child have cell phones and too much freedom to do whatever they want ...yah no boundares.
TJeanyful 1 year ago
@kaylawolfert ppl are strange
bilby13 1 year ago
@kaylawolfert I am agree with you
SexyLips277 1 year ago
@kaylawolfert People have opinions, and there's a comments section...what the fuck do you expect? She's anoying. People are going to voice their opinion.
nomis101uk 9 months ago
@kaylawolfert you are so right. i did this for 10 minutes and its clear she knows what she is doing. Look atany youtube video, and about 10 comments in the crazies come out. dont take it personal, they are losers.
cyniccsu 8 months ago
tae bo is way better than this.
myheartbelongstokaka 1 year ago
this is a good workout
DTSHANKA 1 year ago
don't know what this is, but it was the best less than 10 min exercise i've done.-
Akaliset27 1 year ago
maybe this is a good workout but it aint no kickboxing LOL
sellappah 1 year ago
I looove this workout its good to do in your room if you don't have the time to actually go out and take classes :)
superstrellita1 1 year ago
I like this its a good guide to cardio kickboxing, Whats with thwe negative comments its a nice workout to do in your bedroom if you want a full on kickboxing course, then why dont you go to a personal trainer and get lessons r-tards. This doesnt use too much room its nice and gets the heart going.
MrTickleMyWilly 1 year ago
...that is one bad workout. I'm a 17 year old (female) and I atarted kickboxing for a week or so, but in my opinion, the workouts in my beginner class are way better and tougherXD Still looove kickboxing, best sport evah!
up4anything19 1 year ago
her hooks are messed up.. i believe you would normally throw a hook after a jab (that what i do) and my hooks have alot more range to them, you gotta be really close to your opponent to use her hooks which can leed to a knee into ur ribs.
lagas5 1 year ago
wtf is this this is not kickboxing -.-
Daniel23061992 1 year ago
so is there a differences between cardio kickboxing and kickboxing.... I mean do you learn how to fight in one and in the other gets you in shape?
dre81000 1 year ago
this is probably the worst form i have ever seen
liebs2902 1 year ago
i cant keep up with her but its looks like it is a workout alright... lol
tina333cob1 1 year ago
with 3 kg dumbells this could be a work out, but without it's for a 10 year old
degekkejoop 1 year ago
she is changing so fast, hello you are moving like we know what to do. I'll pass.
tweetysweety1996 1 year ago
Shit I box, i dont do kick boxing, but I'm 100% sure this is not right
pinkmess311 1 year ago 7
@pinkmess311 OFC =))))) i mean look at her guard when she punches it's behind the ear...and WTF IS WRONG WITH HER KNEE SHOTS =)))) lameeee
AndreyzRendan 1 year ago
@pinkmess311
Whats your record? Mines (14) 22 - 5 , I won an amateur Tournement down in alberta with the Provincial team.
lilgoalieman 8 months ago
看不懂。。。健身效果好么？
stonebull2012 1 year ago
@stonebull2012 可能太快了 不知道他到底是健身到哪裡的部位
mainbord32 1 year ago
OH dear god!!!! This chick is someone I would totally laugh at in my class. Her form sucks!!!! Her hand placement sucks!! Sweetie you are very lazy in your punches. YOU ARE NEVER TO CARRY THROUGH!!!! And your squats suck. YOU JUST SUCK IN GENERAL!
mrsvenus1971 1 year ago
is she retarded
DIRTYJERZEYH0LLER 1 year ago
Now this is a very good example for wanna be kickboxers,, what kinda shit is this??
o6dude 1 year ago
looks retarded
RatedRony 1 year ago
Well, i think that, if to do fitness for kick boxing might as well do it in the right way. Her hook is 1 BIG Round and her hand suppose to cover her face not her neck.. Her Jap Cross, shoulder suppose to go up to cover her neck.. The thing is.. if you do the right way.. you feel it more intense then go faster but with the wrong way. :)
gillianbenjamin 1 year ago
i've been doing this like for 1 week, haha hate that bitch but love ehr at the same time XD
UAMAC 1 year ago
I'm 12 years old (and female), and did this routine after 30 mins of other activity. Can I have some applause?!
MsSeverusSnapexoxo 1 year ago 29
@MsSeverusSnapexoxo well done gal, keep going and by 15 you will be much stronger, trust. we defo need more strong women and shut the ones who say women cant be as strong as men:)
AuDacitYofTruTh 1 year ago
@MsSeverusSnapexoxo
Congrats! Im 12 also!
luvlyluvlyluzer 1 year ago
@MsSeverusSnapexoxo Ill give you a thumb aplause by giving you a thumb up lol
akaboy4life 10 months ago
@MsSeverusSnapexoxo Girl, I do 2 hours of breakdance and repeat this workout at least 2 times
And I'm not asking for applause.. --'
liiloulovemj 9 months ago
@liiloulovemj well you should
TheRoOxyi 9 months ago
@TheRoOxyi Haha Thanks! :p
liiloulovemj 9 months ago
This "Kickboxing" So Wrong Delete the video because of you people will think this is how to punch and all this
RapLycris 1 year ago
@RapLycris Yea.. I agree on the "This "Kick Boxing" so wrong".
gillianbenjamin 1 year ago
really enyoyed doing this vid! =)
tsrockchick 1 year ago
lol
Moonlight319 1 year ago
"I need a karate knee...foot towards your butt" O_o Never seen that in karate :O
DojiSan 1 year ago
Her stance is so wrong.
thedudefromthehood 1 year ago
it is a Round Kick (from taekwondo) not a Round House ...to do a round house you throw your whole body
salmantino27 1 year ago
@salmantino27 No dude, they are both the same. The difference between the Taekwondo one and the other ones is that in the Taekwondo you get the power by jumping with your left foot directly stike the kick by your right foot to lever or the face. In other martial arts (like Muay Thai) you have to step one step to the left front and kick by your right leg to your target.
The Taekwondo jump in the start gives you the power to reach the head. But the mauy thai you can hit to leg if you want.
thedudefromthehood 1 year ago
good kick boxing though
Beyonceprincess 1 year ago
can she count
Beyonceprincess 1 year ago
haha, Kickboxing??
saxracing 1 year ago
haha what the hell is this she's doing lol who moves like that haha
Allina09 1 year ago
Very sloppy!
latin186 1 year ago
Cheesy! lol!
juliustetevano 1 year ago
@juliustetevano I think she's dancing lol.
Allina09 1 year ago
she's got some nice abs!
allanonmage 1 year ago
LOL...wtf??? this is NOT my idea of kickboxing :P
Rockahina 1 year ago
about how many calories do u burn doing this workout?
VanillaTwilight07 1 year ago
wtf advanced what?
nilbymouse 1 year ago 2
g8 video, nice motivator, wat a gal!! way to go!
nixodian 1 year ago
Comment removed
nixodian 1 year ago
g8 video, nice motivator, wat a gal!! way to go!
nixodian 1 year ago
dude ur crazy! thats like the best workout ever! and you never give up and ur really motivating! i want you as my trainer!!!
moranclan556 1 year ago
Maybe it seems a bit funny when you look at it, but it´s suprisingly good training. A lot people who are laughing watching it would not last to the end, I think.
Pterotrochej 1 year ago
I like heeer
igoretf 1 year ago
this is awesome. i actually did muay thai, but with the music background, it actually makes me feel more energetic :)
fazisfazrina 1 year ago
its actually pretty good
taniadelrio 1 year ago
you think she could whip my ass lol
pronation1 1 year ago
Well, she is enthusiastic and releases the heel which is imortant