Pull Up Challenge - Rob King doing 16 reps with 50 pounds

[capsta96]

I have vest with sappy plates in it and they normally weigh 22lbs I have a video of me wearing one and doing a pull workout not a pullup workout but simmilar my vest had 2 5lb dive weights added in the pouches so it was a total of 32lbs and I rested 45 secounds between sets check it out search Dane's workout project

[mistilzable]

niice rob! ima go get me a vest :)

[bluenerve]

I can do one 50 pound pull up? Is that good lol? Im only 130 pounds and 5 10 though lol.

[IronWolverine1973]

If I knew that they had a pull up challenge I would of attended.I from Columbus,Ohio.

[ryukurai666]

yo no puedo hacer 2 pull ups con mi propio peso jaja

[CrossfitRJG]

Awesome Video!!!

Check my page i just made a Pull UP Video!!!

[TheF0rtress]

Nice, is this a challenge according to the title? I would like to upload a video response if this is a challenge...

[AnthoniMontalvan]

awesome pull-ups!!

[Toddfather321]

@kenpower888 any need to be disrespectful ? how do you know how old rob king is ? Please feel free to post your video of you performing 16 reps with a 50 pound vest and i will happily eat my words, well done Rob thats awesome

[npr386]

Not detracting from him, but was that really 50lbs? Just asking because it looked like the MTV, and the SAPI plates don't weigh quite that much (though they are heavy). Props to him either way, yut.

[leemhayward]

@npr386

They said it was a 50 pound vest and we just took their word for it. It's not like we went and got a scale to verify it :-)

[matthewrockslol22]

153/4

[shadman96]

i counted 17

[joemama208]

@shadman96 the last one didnt count

[baseballreg123]

is he in the military?

[leemhayward]

@baseballreg123

No, but that pull up challenge was held by the military.

[DoXeNpw]

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Remember When Music Videos Were uploaded by users not VEVO

Remember When all the info was to the right of the video?

Remember you could rate a video1-5 stars?

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WE MISS THE OLD YOUTUBE!

Post this in every video and let`s start a youtube revolution

[jamesfintona123]

thumbs up for the incredibly motivating and dramatic cameraman :P

[Bad55Taco]

I do this every day when I get a hard on my dick weighs 50 lbs

[robkingfitness]

Thanks for the nice comments guys.

I have torn 2 biceps, i had surgery, 1 didn't. So doing any chins after a bicep rupture I am happy.

Ignore idiots that waste your time, focus on your goals, help people that want help and keep lifting, no excuses....

Thanks for your help Lee.

Rob

[leemhayward]

@robkingfitness

The fact that you've had both biceps torn is what makes this so impressive. You are giving me motivation to get back to some serious training again as soon as my bicep heals up!

[kenpower888]

@robkingfitness you forgot the fact that you're also very old.

[imdrunk101]

wow that bar really really sucks

[leemhayward]

@imdrunk101

I know, you would think that they would at least have set up a solid pull up bar. But at least it was equal for everyone.

[imdrunk101]

@leemhayward well youd think that, but that would mean they invest more than five dallors haha, but your right at least its even for everyone.

[npr386]

@leemhayward Part of it is these bars have to be portable and carried around in govies, usually sedans.

[rmsolympic1]

@leemhayward Yeah, haha. I noticed in some other millitary pull up contests, they always have shaky bars

[Claymore2408]

hmm are those guys from the air force? the insignia doesn't look army or marine.

[imdrunk101]

@Claymore2408 yeah there air force

[TheMav0409]

Rob you are an animal, and still smiling afterwards, I would have collapsed (if I could have managed one pull up)

Keep sending me the updates buddy

[MrStocktonian]

thats one set do another and see how many more you can do probably like five haha

[josefrancisco6969]

damm

[iceyjr3]

i can only do 4...fml

[LasTCursE69]

i do 15-20 without the weight lolz this guy is a beast :D

[aquaquad7]

i wouldn't be too harsh on MrEdmund913 there are two concepts to what a full pullup is. One is where your chin gets to the bar and passes it, the second is that you have to have your chin pass the bar by several inches, almost so that your shoulders nearly touch the bar.

[laubeatz]

kevlar? ahaha

[FuryoftheFilmFan]

beastly! that is damned impressive.

[i0nPuNk182]

crazy! again you guys make it look so easy... i can hardly do 10 with my own body weight without vest lol

[tomtom899ify]

isn't this the correct form for a pull up?

you come down all the way, pull up until you hit your chin to the bar, repeat

i think that's what he did

[LordIllidan98]

U call that arnold classic... I'm classic weighing 405lbs with muscle mass naturally, and lift around 100lbs with my weight for pullups............ ooo that was a dream, oo soz :P

[disgustika]

@LordIllidan98 Go play world of warcraft you gay fruitcake

[LordIllidan98]

@disgustika i don't really get fuk'tards like u that are out there, don't u understand a joke? Apparently not, and lol u just proved that u actually play wow, i admitt i used to play it nothing wrng with that. WOw u should really get a grip in life... cause bitches like u end up being porn stars. WAY TO GO!!

[abcasd1]

@MrEdmund913 YOU TRY.and post a vid

[DarkNatasX]

@MrEdmund913 You try it with 50 pounds on you.

[jacesa]

@MrEdmund913 no? LOL i love guys like u that love throwin bullshit without backin it up

[benfoley83]

@MrEdmund913 so where is your vid you fat sad loser

[brooksey97]

@MrEdmund913 ur a fucking joke.

[abcasd1]

easier if the bar didnt shake quite so much

[leemhayward]

@abcasd1

I agree, the pull up bar sucked. If it was solid he could have probably gotten an extra rep or two.

[davidpenwell1987]

@leemhayward the swinging of the bar probably actually allowed him to use the swinging momentum to get the few extra reps that he did. if it was solid and tried swinging as much as he did the guys that set it up wouldnt have counted them bc i'm guessing it was the USMC and they are strict about the form on pull ups about as equal as shooting dead center with your rifle

[droddy2hottie]

@davidpenwell1987 usmc has different rank insignias and colors on their uniforms. it was an air force stand. also marine corps bars are scarlet not blue.

[carlwinslow408]

..

[alvdude]

holy shit. nice

[HockeySeanX]

solid

[DailyBenaid]

First, homie.