Active Psoas Stretch

[rinkia]

I don't know yet if the ileo/psoas contraction is involved in my inguinal pain (I'm waiting for a Magnetic Resonance), but I will try this exercise

[Jnelson0215]

lol

[jneil78]

Why are you sidebending towards the psoas you are stretching? That's shortening the muscle, you should be sidebending away.

[AbsoluteGoldUK]

@jneil78 Absolutely true! Dunno how we missed that in filming, it'd been a long day ;-) Stretch is of course better if you actually maximally lengthen the muscle :-)