My Body Transformation (In search of abs!!)

[MrWallexxx]

do you suggest quick and intense workouts 4 times a week or putting 3h in the gym 6 days a week? and how old are you?

[Browlonewolf]

@MrWallexxx I am 26. I'm a fan of intense workouts, I generally train a 5 day split, a bodypart a day, taking weekends off. Usually spend around 1.5hr a workout, you don't want to be in the gym any longer than that, will slow down your progress and could lead to over training. Just be sure to hit the gym hard, eat well and rest.

[soulwriterzebaoth]

U did no cardio? R U serious about this?

[Browlonewolf]

@soulwriterzebaoth no cardio. calorie deficit and high intensity free weight sessions.

[randell1992]

good job man !

[WhySwag]

What was part of your workout in those 90 days? Did you do Squats and deadlifts and when you lifted were you doing heavy weights with low reps or med weights, light, etc etc

Thanks!

And did you use creatine at all?

[Browlonewolf]

@WhySwag no didn't take creatine. I stuck to compound exercises incorporated drop sets, supersets and super drop sets!! high intensity. reps ranged from around 6 with heavy weights and up to 20reps as decreased to lighter weights. Normals sets I use a moderately heavy weight and stay around 10-12 rep range.

[DanceDerekDance1]

You sir, are my inspiration. I'm gonna try your "low calorie, complex carb diet." I already weight train.

[deathtaco]

1800 and low-carb. Keto?

[HollanderT12345]

U didn't took many carbs?

[cowflame131]

along with fat, you lost body hair too!

[milesrulezz]

what was your routine?

[StupidSexyArcueid]

How many calories were you eating in the last month of your diet?

[Browlonewolf]

@StupidSexyArcueid around 1800, I mixed things up with carb cycling too.

[CuddleDesign]

Only 147 lbs? How tall are you?

[Browlonewolf]

@CuddleDesign 5ft 8in 

[qatarguy85]

Nice work man, work on building some more muscle now, 10 more pounds of muscle would be good you gonna look sick

[ChristyF222]

so what you do just like dumbell press good diet and stuff ahah lol :) nicce though i havnt made a transformation like that and iv been working out a year hard and intense.

[wompsters]

what kind of cardio did u do to get your stomach thin?

[Browlonewolf]

@wompsters I didn't do any cardio. In terms of fat loss cardio isnt really that efficient. Diet is much more important, be sure to be at a calorie deficit combined with weight training. Fat flies off!

[CarnEHge]

@Browlonewolf Also drink a lot of water... Fat can only be metabolized in the presence of water :)

[rastablader]

What do you mean when you say "no need to spend hours in the gym"?

[Browlonewolf]

@rastablader you don't have to be in the gym any longer than 45 minutes. 3-5 days per week.

[scotty88233]

this guy used winstrol 2 get like this most people do it gets u cut up 2 fuck trust me i knw people that take it

[Browlonewolf]

@scotty88233 Generally those who accuse others of taking steroids lack the will & dedication to achieve changes in there own physique , not willing to make the sacrifices but hate on others who are. I have never used, never will. 100% natural for life.

[Browlonewolf]

@lovingyou19901998 thanks! song is chris brown- beautiful people

[ShashaLazarre]

Damn!!! you look good! I 'm sure it was a lot of work.. you sould be really proud :)

[kdotkid07]

U r amazing bro! no homo!

[TheLawjock]

Awsum Dude, U can be real proud

[Browlonewolf]

@TheLawjock Thanks, much Appreciated!

[marcobell58]

wow. amazing work. my friend fred is doing the same thing, and looks more and more like you.

[Browlonewolf]

@marcobell58 thanks! all the best to fred!