Added: 9 months ago
From: KIMFitness
Views: 6,613
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  • love the surroundings :D birds singing :D

  • How long does it take to see results?

  • ohhh this could work i don't have cellulite haha thats cos im young but i think my thighs could do with some trimming so ill try this out ! :D

  • @F430Fill not all americans are fat, just saying.

  • When you do true squats aren't you supposed to be squeezing and focusing on squeezing the gluts when you come up? That's a big point of doing squats like that, whether with or without weights. =)

  • thanks for the vid, showed it to my wife and she luvd the exercises

  • that car sounded awesome :) and you have beautiful legs by the way..flawless

  • The exercise u showed when sitting down were realli new to me and so helpful! Thank u!

  • i like when you say lunges are a great way to get rid of those squats, lol

  • What are good sneakers for cross training and running?

  • You want to get rid of the fat, stop eating like an American

  • I love your videos and they have helped make my body healthy:) Do squats and lunges burn inner thigh fat? thanks!

  • Awesome question . I will do a video for that tonight. If you are wanting to get them done now. Try some deadlifts, chin ups, cable rows, pull overs (on a bench) I will include all of these in the video

  • Great video! I needed this video. thanks so much! Question what are good moves to get rid of back fat?

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