How To: Leg-Lift with Ball Version 1

[talk2jwu]

Scott...how many repeitions and sets are recommended?

[cozz]

You say "guys" but you don't say "ass". LOL

[gizzie121]

At what point do you breathe out? When you extend or bring the legs back in?

[pedrolevy3]

@gizzie121 legs back in 

[TheNewRiflemanBob]

what muscle does this work out. shoulders?

[pedrolevy3]

@TheNewRiflemanBob lower abs

[Joey75Fit]

military does a lot of these along with push ups.

[Joey75Fit]

Scott, I'm getting flashbacks my time in Basic Training. Ahhhh.

[nkavmail]

When ever i do leg lifts i get pains in my ball joint in my hips

[pedrolevy3]

@nkavmail it's also normal

[o0CaoCao0o]

IM burning after this great video..

THANKS FOR POSTING. Now my leg muscles are soar thanks to you :P

[bengee]

Thanks for your marvellous videos, Scott! So helpful to an amateur such as me, who's not athletic at all. you make the exercises seem attainable ....very inspirational Much appreciated! Ben

[milanimonroe]

YUMMY SCOTTY!! hehe, nice video

[Thoaiduong2759]

hey scott i saw u at the gym today!! u were taking picture so ididnt want to interupt. haha

[matwocents]

I have a bit a low tolerance for muscular strain and tend to quit long before it begins to burn. Good thing I'm not a personal trainer. (I can endure brain strain though.) Ha.

[RolandoLuisissolike]

I almost died! haha naw but def! felt the burn haha

[zross92]

heyy scott great work out i can really feel it!

by the way i was wondering when are you going to come out with some stretching videos?

and i was also wondering if you have any pull up workouts ar anything? thanks though scott!!=]

[BodaciousFooty]

well nobody did. i was going to say your form was sloppy and you would benefit from more slow, controlled repetitions but im not really in a position to be giving advice to someone with your physique

[LesSecrets]

Have u ever broken your nose?

[alexan1706]

Sexy legs!

[jptorre11]

Super workout for the abs! It hurts, but it works!!

[bobmon129]

yeah, this definitely made my BUM sore

[yoaznnigga]

wat if we dont have a ball?

[zlaith]

i think that putting hands under the butt is what really makes it targets the lower abs better,but tx man this is a really good exercise, i also do it on the edge of my bed without the ball

[hurrykaneecko]

lol i always say bum..or arse

[sharktit]

BUM

[RelicHunter321]

No, don't say "bum". Scott, you (personally) should say, "the reason why I have my hands under my nice phat ass is so that I keep my body off the ground.... "

[GDC413]

Love the fact you said "bum"! LOL 5 stars just for that!

[GoVietBroHoes]

Doing this alone without the ball burns alone. But with the ball your on fire. x3

[abstractjem]

You know it's also fine if you just say *ASS* lol!!!: )

[philclark31690]

i should try this! cause i wanna put some junk in my trunk :(

lol who knows how long itl take me to get up tot his level though...i went to the gym for the first time in WEEKS today, got on the bike for like 5 minutes, and i had to get off cause i had a headache uggghh lol

and of course ur bodd and especially ur ass is amazing as always! ;)

[chsuth]

leg lifts are awesome!

[coolboy065]

good job bro, thanx 4 anotha helpful vid

[sembanjonphi]

lol bum...we say 'arse' over here

[becks137]

um.. we say bum in england aswell? :o

i wonder how many different ball exersizes there are, the list must be endless

[skatifs]

thanks again scott!

you rock man :-)

[Cynthia1281]

You can def feel the burn on this one.

[CrazVict]

You got the "Balls" to do that :) *haha* great video as always Scott :-))

[caesarbrutus]

great workout :) thanks

[abercromboict]

ill try this on my clients that cant go all the way.... thanks a million!!!!

[NiamhByrne64264]

i say bum too!!!! lol :P

[Kekai1212]

Did u win that contest where you get the camera and editing equipment?

[tesmains]

that seems like a hard one, An easier one to hit the lower abs?

[tsjkj]

hey thx for the tips. can show us how stretch.the hamstrings and quads. i use a chair my gym has it helps a little. i wanna see if im doing it correctly. cuz my hamstring need work lol tight...

[marky197128]

I i like your video's just to look at u .. your hot