Ayurveda Weight Loss Help from Ayurvedic Specialist

[jbarajaj]

I'm a Kapha body type and I would like to see a video of great foods for Kapha body types. I have read the recipe, but I am more of a visual person. Are there any videos that show how to make these recipes?

[MrIhsan000]

Hey there! Have you ever tried - fast abs magic (just google it)? Ive heard some unbelivable things about it and my work buddy got really defined 6 pack abs and lost lots of fat with it.

[rosankrazy]

Hello there! Have you thought about intellectus diet (do a google search for intellectus424dietcom)? Ive heard some awesome things about it and my work buddy lost crazy amounts of weight with it.

[MrNrg512]

Thank you, Doctor on this information. One of my relatives suffer from this problem. Thanks for raising awareness

[ratiocinativeness]

very interesting... my traditional chinese medicine doctor told me to eat only 3 meals a day too, not for weight loss but for stress, sleep, and feeling "ungrounded". Eating 3 meals deepened my sleep SIGNIFICANTLY- I went from not dreaming AT ALL at nite to having awesome dreams. And my TCM doc did similar research and found that 3 meals is best, not 5-6 meals. When you eat too close to bedtime, you disrupt melatonin production. Also, I went from 12% body fat to 10%. This doctor is right!!!

[nyclear]

So what is happening to the people who eat same amount of calories just spread out to 5-6 meals who report losing weight?

[20munequita]

how much would you say a 5 3' fifteen year old girl should weigh.?

[jojojigaboo]

this dude's main concern is his wallet...fast food ayurveda..he seems more interested in selling books, spa retreats and his capsules...

egomaniac,..not very ayurveda to me

thumbs down to this dude

[thebalance229]

@jojojigaboo I agree in a sense that he's making a lot of money off of impersonalizing it, but America nowadays seems to like objectivity because it may be cheaper and more widespread knowledge.

[clik2talk]

OK what are this guy's credentials? He doesn't look Indian and I don't know what kind of a doctor he is - medical, PhD or honorary. How do we know he is authentic?

[oliviaolas]

I know I am the fat dosha and I think I should try eating for my body type. I would rather change the kinds of foods I choose than go on a starvation diet.

[trupkar]

You make a simple, but a very important point. Will check out more of your posts. Thank you.

[researchfiend]

I have watched his videos Ayurveda for Detox and Ayurveda for stress and he makes some interesting points such as deep diaphramatic breath allows one to stimulated the lower lobes of the lungs to destress. Gay Hendrick who wrote Conscious Breathing goes more into this.

[docayurveda]

@researchfiend If you are interested in more reading on breathing, Dr Douillard's book Body, Mind & Sport goes into depth on various breathing techniques to help readers find a calm in their life that otherwise may be unreachable