11 pull-ups + a little bit of flexing

[cyruseven75]

I compliment you you then you insult me by telling you I don't know what I'm talking about??? That's kind of crazy. I realize there are functional benefits to kipping, sadly though many soccer mom WOD idiots get a gross misrepresentation of their health and strength by learning to kip and not do traditional pull ups. Since you called me an idiot here is your free assessment - you could be leaner in the midsection/low back, arms, shoulder areas. need more isolation work, arms more size & leanness

[Hoosier111]

@cyruseven75

I'm sorry that you feel offended, but I haven't replied to your first comment at all?!

[MaikMunie]

nobody has tracked and beat the shit outta this andy harglesis kid yet?

what ya wiaitng for the kid is asking for a beating!

[mickeyb1000]

you're obviously a closet rapist or pedophile mate, guilty conscience much?

[AndyHarglesis]

@mickeyb1000 You're obviously a sick child rapist or potential sexual predator with no morals of any kind or self control.

Put you out or go to prison - pick one.

[mickeyb1000]

if u tried to rape she'd kick ur ass

[AndyHarglesis]

@mickeyb1000 Why are you even saying "if u tried to rape" for?

Are you thinking about her getting raped, or rape in general you sick faggot ass freak?

Go rot in a yellow room, sicko.

[FamasPlox]

i could do 20+ of these easy.

[AndyHarglesis]

@FamasPlox If that sentence ended with "on the moon." I would believe your statement.

[FamasPlox]

@AndyHarglesis not everyone is as weak as u

[npeacy]

i dont see her feet maybe she get some suport.

[AndyHarglesis]

@npeacy Imaginary support, perhaps?

Only your delusions lead you to carry on to pervasive statements or suggestions on cheating because she's a female of course!

Try hitting a gym, tub boy.

[CristinaTatianaZ]

@npeacy you're a fucking asshole. why, because it's a woman doing them? fuck off. i can do a good set of 10 regular pullups without any assistance on a good day. asshole.

[ShantanuT8]

Indiana University?

[Hoosier111]

@ShantanuT8

Purdue

[atromos]

finally a woman doing actual pushups. very nice, congrats!

[Sl3nderman]

@atromos Those are pullups.

[atromos]

@Sl3nderman haha woops.  that's what i meant! still awesome, i know guys that struggle at ten pull ups.

[MercifulBeing]

@atromos your mum can do pushups on my dick

[AndyHarglesis]

@atromos Kidding, right?

The average man from the U.S. can't even manage one SINGLE proper pull up from dead hang using no momentum like this woman does in this vid!

[AndyHarglesis]

@atromos Sexist. Thousands of females do pull ups AND push ups PROPERLY.

[atromos]

@AndyHarglesis I'm a sexist for congratulating a woman on doing them properly? How the fuck does that even begin to make sense... honestly. Look up female pull up on youtube, you'll see a bunch of crossfitters swinging and shit. But that shit right up there... that's what a real woman does. Think about your insults before you dish them out please.

[MrJamesii0003]

Form looked good. Better than most men I know.

[AndyHarglesis]

@MrJamesii0003 Sexist.

[Darthmaulini]

you go girl!!! i hope to do ONE someday :P

[cyruseven75]

very sexy lats...reminds me of my lady. so nice to see a sexy feminine woman w/ muscle doing actual pull ups. very well done. perfect example of why crossfit ladies are often boxy lacking v-taper and ladies like you are looking great w/ a nice V. reason - you make your lats work! kipping is not a pull up...these are pull ups.

[CristinaTatianaZ]

@cyruseven75 eh, both regular pullups and kipping pullups are used for different things, and crossfit DOES do regular pullups, too, depending on the workout. also, kipping is a more functional movement that serves several purposes. you don't know what you're talking about. i actually can do regular pullups over kipping ones, as i find kipping ones hard. with those, you have to use your lats, arms, AND your core.

[BrennanCh06]

@CristinaTatianaZ In the same way you do when doing the "worm" dance move. Doesn't make it a good exercise, just a way to get SLAP tears. And there are no functional applications that a true pull-up wouldn't prepare you for.

[pibadar]

one of the few videos of a girl doing dead hangs.. nice job!

[AndyHarglesis]

@pibadar There are endless videos of females performing dead hang pull ups.

I suggest you improve your vision, cerebral cortex processing, and perception of details.

[mickeyb1000]

@AndyHarglesis get over yourself and grow a sense of humor moron

[AndyHarglesis]

@mickeyb1000 Grow a sense of decency, scumbag.

[varystrange]

@AndyHarglesis you know what just shut the fuck up and die u fucking pussy ass politically correct asshole.

stop sending me fucking chain messages and shit talking me you fucking piece of shit nazi.

go jump off a bridge or better yet i push you off one you fucking waste of dna

[AndyHarglesis]

@varystrange You're making shit up now just like I presumed you would.

Get a life, troll.

I'm not discussing logic anymore with inbred scum.

[kanoabomb]

sexy as fuck!

And I can only do about.... 3

[scott71785]

Man, when I was in 3rd grade I weighed like 45 pounds and could do like 80 pullups no joke!

[povang]

impressive, over 50% of men cant do 10.

[frederikbijanhoff]

Daaaaaaanskeeeeeer!!! God form. "Det ser ud som om du har store bøffer"

[MageAtYou]

Like the first woman on Youtube to actually do cleans

[theoutstander]

Saw girl. Was expecting kip ups. Everything went better than expected.

[layzer80]

nice, but how does this make the sandwiches you make taste better?

[Teeziel]

i can dot hat many with my eyes closed

[nickstar4000]

Hey nice en dansker!!

[Remyallison]

feet definitely on the floor at number 9



[Boove07]

there's something sexy about that...just saying :)

[ArchStantonsGrave]

I was gonna make a kitchen joke but that's really impressive.

[disyokerr]

hmmm , I don't see your feets...And the effort of your muscles are to easy for your waith,  do another video showing hte hole body and feets please.

[serpicoyt]

wow she wins ;_)

[pompuzinho24]

you beautufull i love you soo much!

fan from argentina!

[deterenommer]

uhh det ser ud som om du har store bøffer haha :-D

[estanuk]

I'd hit it

[1rhage]

stop being haters, she's doing perfect pullups and those kitchen comments are whats going to make you get on your knees

[coolfunboy777]

this guy is good at pull ups.

[Clifton100]

@coolfunboy777 or she takes testosterone sups cuz this aint right.

[disyokerr]

@coolfunboy777 yes the one below he doing push ups, for shure.

[mysticookiebear]

DOOD!!! I just wanna round house kick you in the lat to see if it hurts my leg! haha GREAT WORK!!!!!

[RockSHOMA]

Very beautiful*

[elmarino2011]

bitch get back to the kitchen

[VegaEtereo]

ok, you are one of my inspirations now. i'm a guy, i can do 10, my goal is 30 :P

[lonerangersheriff]

GOSH

[bigbadwolf3567]

11 thats it?

[jaries12]

You have a lot of shoulder roll going on.

[Eric3Frog]

@jaries12 What do you mean by shoulder roll?

[musclebat]

Lat spread or not, I think you're lovely. Perfect form!

[mean71cuda]

At first i was like "noooo wayyyy!" then i heard the guy's accent then i was like "ohhhh ooook she's not from America. That's why she can do it" :p

[strongwomenarehot]

Why is Danish just such an uncool langaue......sigh, im ashamed of my country

[sghfqwe]

you will be able to beat me when you do 12 :)

[yanfeiz95]

wow, lats are amazing.

[Tcm0240]

i thought that was her grunting at :08 lol

[Prussian7789]

I love strong women

[444rafa444]

you've implemented the pull ups perfectly, also with a very wide grip, and without inertia. I can only do 8 pull ups

good job

[phalacrognathus]

it's difficult to go beyond 12 I'm male and 68kg's. I max out at 12ish, proper pull ups like those on this vid, great work btw WOW!

[orangedac]

after seeing what that guy Anders Brevick did, i'm scared of ever visiting Norway.

how many Anders are running around there i wonder

[Hoosier111]

@orangedac

Lucky me that I'm from Denmark then.

[jimmybloodyjimmy]

@orangedac Your scared of the Norwegians? Don't ever go to Finland then. There be monsters.

[Mileylightning]

@orangedac Well I can tell you that you shouldn't be scared to visist Norway, Anders brevick was a mental retarded person. This ain't a every day event, stuff like this almost never happen here, I lost my class mate because of Anders brevick but I managed to get through my day without being scared :)

So go ahead and visit Norway nothing to be scared of :)

[kroonaf]

@orangedac if you keep away from oslo your save visit the mountains in the winter then you can have snowfun

[gusxxx]

@orangedac none I believe, everything is amazing there (my bro lives there)

[ferchoshow]

eres increible!!!! from mexico

[adfadfewfrewafawefaw]

good form. keep it up

[orangedac]

was your feet touching the ground or was that real ?

[Hoosier111]

@orangedac

No, my feet are not touching the ground. :-)

[orangedac]

@Hoosier111

two more question please :

1) how much do you weigh ?

2) do you get any arthiritis pain in your joints after doing these pull ups - i do :(

thanks

[Hoosier111]

@orangedac

1) As noted in the video info, I weighed 62.6 kg when these pull-ups were filmed. Now I'm about 64-65 kg.

2) No, fortunately I don't. :-)

[iq201]

@orangedac I used to get arthritis pains from pull-ups. However, I don't anymore after I stopped going down all the way. Who cares what people say about locking elbows straight? Listen to your body. My body needs a slight flex at the bottom. I feel stronger and healthier now, and am without pain.

[orangedac]

@iq201

you are probably doing backhand grip pullups or whatever they are called. i'm doing it like the woman does it in the video. forward grip. god damn it takes a toll on my joints especially my elbows.

after doing 5, my elbows turn into elbow macaroni & cheese.

[jumar1281]

i'm so turned on right now, this woman is freakin amazing. now only i could get my fiancee to get off the damn cardio machines and into to the weight room for a proper workout

[2670k]

I'm surprised that it is a Danish video because I am also from Denmark

[Lucky12071]

Good job! THanks for posting

P.S. I feel so weak right now ... can't even do one... :'(

[Alien1000000]

beast

[D3COMPOZE]

shes got wings lol

[phitches]

Great strength!

[Supreme761]

Is this woman singel ? I want you :)

[countryclassic]

Well done and thanks for the flex! You look great!

[serge1011]

Great form, keep it up.

[SATURDAYateSUNDAY]

SWOLE!!!

[TheNialRiver]

what a strange looking kitchen...

[Hoosier111]

@TheNialRiver

Hahaha, good one! :-D

[Aggiesgigem]

@TheNialRiver classic. 

[imnotgoodwithguns]

SEXY BACK

[advenger32]

...how? that's INCREDIBLE! i can do 10 but I cant really lower myself all the way. Like when i am hanging down my arms arent straight like yours... are those considered fake pull ups then?

[DemonDog6661]

Wow! Those are all legit pull-ups!!! Why can't I find women like this to date?!

[JU4NCAM4NEY]

@DemonDog6661 Cause they would kick your ass man! lol

[WheelsontheBus3]

quality over quantity...very well done!

[adabass16]

wish all women did stuff like this

[MrJz95]

uuu aa det ser ud som om du har store bøffer hahaha

[jovicakluk]

holy shit i was gna say something sexist, but i gotta hand it to you you got better lats than 99% of men,,

[leilighet205]

Danish dynamite :)

[brian3377]

Wow, you're strong. Very nice lats!

[PepsiTasteLikeCoke]

tar henne

[mboyemanster]

marry me?

[CookingWithBabinka]

hawt

[youssef5666]

i am disapointed why not 12 ???? hihi

[PatriotGermanEmpire]

Respect. She can do more than me <.< I feel ashamed now. "Goes to kitchen and eats a whole cake"

[TubGaming]

danskere :D

[ClFitnessMax]

excellent! well done

[heavy383]

as a future marine i do lots of pullups and yeah 11 is good they are more challenging than they look if you're doing them right, also woman in this video is very pretty i love muscle on a woman

[scrotesmcgee]

show boobs

[dfhdjlfh]

Notice how the camera never pans down...

[TurkishHardcore]

Very strong and great form. Congrats.

[sweetgyy]

hahaha

[maestrojb]

Fantastic. You are beautiful and fit.

[zitronenquark]

You are so strong and your back / latisimus is amaaaaazing !!!!

[badass1163]

Unbelievable. how long have you been doing pull ups??

[jtghosh]

great workout ...wish you luck...people should appreciate howmmcuh you devote to your workouts ...lovely lats and technique



[brent52]

nice legs too!!!

[ollobrains1]

u can do pullups with my cock inside u

[Manuelomar2001]

Fantastic lats. :)

[Hoosier111]

@Manuelomar2001

Thank you. I believe they are one of my best muscle groups.

[ShaolinSlo]

@Hoosier111

genetically good lats ;)

[7urb0m4n]

Wow !! Nice lats for a woman :)) good work !

[Hoosier111]

@7urb0m4n

Thank you very much. I just love back workouts. :-D

[khamchar]

I can do pull ups using my cock

[aslankraw]

Denmark haha :D i live there too, and the women r mostly fit :d

[tufguy335]

No offense but im 15 and i can do 22plus........

[canhill]

@tufguy335 no one asked about you

[bigtrav7]

That's sexy!

[SuperCutt]

Du hast done eine gut job!! hehehe That was fantastic! Excellent form and well shaped lats!.. Great, great job. : )

[myyspacer]

not your strong side? You weigh as much as me and your lats are way bigger (and I'm a guy)

[petrilah]

1 rep more than expected - wild!

[thenameaintjim]

corrrr you go girl! that's wicked!

[GameOf2Halves]

Impressive. But I dunno about girls with bigger lats than myself! :-) I only do pull ups chin ups once a week (I am a 45 year old father of 3 small kids, so I have other things to do). I can ony do 10 chins in a row, or 4 pull ups (then tendons that connect my left bicep to my elbow start REALLY hurting). Ever try the one in between? The neutral grip? Did 7 yesterday in good style (which I was happy with). Hey, fitness is personal, it goes in the right direction:-)I

[bannanaramble]

10 more than i can do i have little baby lats haha

[DemonDog6661]

Baby got back... muscles.... o.o

[CoolRaul28]

Great work!

[da1sinister1]

NICELY DONE

[Championdogs]

Wow, you are like every mans dream!

[13andincrediblycut]

im 13 200 and i can do 72 pull ups in a row from dead hang no kipping

[nerdflanders8710]

do them in the nude

[Ch4mp3r]

Lol "Uhh det ser ud som om du har store bøffer" xD

[CAMPI0NULfiarelor]

nice ass 

[strong1235]

You and "luv2run31" should get some friendly competition going! What puts you ahead of most woman is fighting for those last couple reps to failure. Those really stimulate the muscles to grow.

[ollobrains1]

gotta have sex with it

[chazkez07]

do you do crossfit?

[Hoosier111]

@chazkez07

No, I do powerlifting (= squat, benchpress, and deadlift). :-)

[chazkez07]

@Hoosier111

you should give it a whirl. you'd be pretty beast at it!

[B0jangles182]

@Hoosier111 how much can you bench press, squat and deadlift?

[Hoosier111]

@B0jangles182

Competition max lifts: 147.5 kg squat, 90 kg bench, and 192.5 kg deadlift (National senior record). My squat and bench training maxes are slightly higher. My best total is 415 kg (137.5 kg squat, 85 kg bench, and 192.5 kg deadlift).

Without powerlifting gear I've done 90 kg squat (with belt), 72.5 kg bench, and 130 kg deadlift (with belt). I would probably be able to do a little bit more in squat and deadlift now, but I very rarely do raw max lifts in those two exercises.

[za1pp]

Respect

[TDANS8]

отлично! вот это подтягивания! super!

[ollobrains1]

fuck it gotta fuck it

[myyspacer]

those are some really huge back muscles

[MrRezz0]

Hitler would be proud with you =))

[MrRezz0]

real aryan women :D

[SoiLX]

Great Job, keep it goingg

[democratusnostradams]

flex your bum next time

lol