Sitting P.A.C.E. for anxiety attacks (brain gym exercise)

[itsbibibxtchxx]

Thank You So Much !

[mesaverdi]

Excellent demonstration - love the music too. May I know the title of the piece and composer?

[Juxxxtaposition]

Thank you so much. I Just had my first panic attack an hour ago and I had no idea what was happening.. I thought I was dying.,This looks like it could really help me and many others.

Seriously thank you.

[puneetm01]

nice one, thanks for sharing.

[cesarnet7]

Excelent thank you!!please add more !!!!

[gusmacoz]

These are all the brain gym exercises I know. I only learnt PACE to alleviate the panic attacks I used to have. Thanks for the graditude!

[cesarnet7]

Excelent..thank you!!!!!!!!!!!!!

[sourireline]

cool I do the same exercices with my daughter!!

[projektatom]

i am going to have to try this..