Fitness - Get Fit For Summer: Weight Training Part 2

[i0nPuNk182]

i got a work out just by looking at her

[vandrossfan]

I got distracted what did she say.

[5staraccessories]

I have 4 kids and am not heavy just out of shape. My stomach will never get back to the way it was after all those kids right? haha

[LolaIVXX]

Not to be crude, I'm not even into chix..Granted this woman is a pillar a physcal health, um..Are they real? Most girls I see in actual life that have that sort of definition are rather flat chested ,like a gymnast. I would like to get my breasts enhanced, however if she looks this way naturally, I NEED TO LEARN THOSE EXERSIZES!!!!

[DanzaBarr1]

I can't decide whether I like her better all cute and sparky like at the beginning, or sweaty like by the end.

[Zeffa1234]

LOL

[011145828]

im in love =)

[blade408]

It is recommended for men after body

[danfar1]

ur so hot

[anUHkins]

How long it take you to get that toned? This is actually a great workout, because since your keeping track you push to get better, and the wight lifting part is working your thighs and arms.

[kings1724]

wow

wish u went to my gym

[fritzzwicky4]

wow

[bwinterb]

nice, I found this vid while I was watching communitychannel. This should get me out of my winter lazyness...even though winter is long gone lol... just being lazy.

[kissntellen]

great clean and press

[donaldmok]

OMG... EXCELLENT CHEST!

[S0DAGOD]

i wish all girls looked as strong as her perfect balance of muscle and keeping feminine

[Remuria09]

gosh! I got muscle cramps just by watching you!!!

[bulk5GTT]

Ok now I'm motivated! :) BEAUTIFUL.

[spontanp]

perfect :)

[lynxSSJ]

HOOOOOOOOOOOOOOTT!! wow :D

[gizzle434]

1st round knock out u r... im speechless ova here... simply beautiful

[tantita70]

I'm going to try this workout right now!

How heavy are your weights in this vid?

Thanks :)

[stefansk8]

I wish you were my fitness instructor :)

[tashtanbelora]

yeah me too \|/

[Siaintro]

WE LOVE YOU!!!!!!!!!!!!!!!!

[Tejgehdu]

OMG your HOT :-)

[MartiniTali]

I'm in so much aching pain from yesterday, but definitely going to do this!

When i'm done with this whole summer challenge, will send some photos in to show how effective it was... bring it on! Natali x

[nTerms]

That is an amazing body topped off with a gorgeous face.

[coldstreets1]

i bet u legs b real strong

[bettescorpio]

She has a bad ass body but needs a tan...

[sweetdouu]

i really like ur abs!!!!!!!!! it's perfect

[alexsamuraiuuu]

Scratch my last comment... I mean, she looked tired after 2 sets, but she manages to get 16 down in total.. and THAT would be considered pretty daunting. So, mad props to u! Great vid

[alexsamuraiuuu]

Well it surprised me she got all panting after 8 minutes in the workout.. I mean sure, they are big ass compound movements, but there wasnt much weight really.. yeh I know, she is a woman, but she looks way more fit than that ;)

[rolomyster1991]

your beutiful :)

[travelfoxx721]

your beauty is making it hard to focus on the workout,not to mention the outfit.

[dieheadmetal]

Nice workout =)

[wa7eeedinAus]

wooow nice

u can beat me easily and i am a man

[resievilking]

can i please marry you :)

[tableturns77]

Dam this girl is fine

[gowentgonelegit]

damn! I don't even work out and I'm watching this over and over.

[Denver542]

The ideal women.

[TheProphiting1]

Very very few women will work to look like that, they just want to.

[smoskater93]

damn shes hot

[Miptewt]

im sorry...was she saying something...

[SuburbanNinja8000]

lol... No joke her body saids it all.

[63yogi]

How can she be so good looking, so fit & muscle packed, so smart (yes sounds intelligent) AND also so blonde! And the circuit is also very good.

[Ddzanman]

i wish the girls at my gym looked like her!

[daisycutter71]

damn be my personal trainer

[airgucci]

will you marry me

[shahzebsaeed]

what :S did she said anything? i was too bzy drooling

[Rikc333]

shes sent from god lol to veiw her beauty lol

[cheat123]

pretty manly body if she didnt have the boobs even more manly body she needs more hips

[mrrayco]

I agree with you... lol

[SinisterSkip]

Manly body just because the has almost no fat so you can see abs and other muscles? Imo her muscles are not too big for females, you should look at real female bodybuilders and then compare to Zuzana. Zuzana is more like a fitness model. But again: Everybody their preference :) I think Zuzana looks awesome.

[itachi1303]

At least she isn't anorexic, she actually earned that skinnyness.

[alexsamuraiuuu]

Dude... that is NOT skinnyness... its a tight fuken body that she has busted her ass to get. Skinnyness is totally different... just actinglike a lil glamour bitch, while considering shopping to be the equivalent of cardio... no weight training for them btw... whereas this girl here has got nutrition, cardio and resistance training down pat! Great job charliejames1975 ! mad props to u

[charliejames1975]

Thanks :)

[DavidFUBB]

yeah if that's a "pretty manly body" i'm officialy gay from now on.

[RUH8IN]

Im not sure why your always out of breath. Your just lifting weights?????

[misterRDF]

I don't mean this in a snide way... but you obviously don't weight train if you don't think she wouldn't be breathing heavy.

[soulsure]

Feel free to visit my gym, we can demonstrate very easily how weight training can have a massive cardio effect!

Many runners come to my gym convinced that the only way to get out of breath is to run. 20 mins after a weight session they are converted, and I'm talking highly competitive athletes.

[MJD1701A]

And they LOST the "cold war". Hmmmmm

[destiny6666]

the pump up bra is a bit of fun, however if you focus on the abs you can see the training is intense, and nutrition is very clean

thanks for posting

[ArkhasX]

SUPER HOT

[ManolisSkywalker]

You are amazingly beautiful!

[WakeUpDummies]

I am so in love. I mean it. LOL

[idahokettlebells]

Awesome to watch, as usual! Love the work for time theme. The clock never lies.

[rclimber5]

wow you look AMAZING <3

[TheAwesomeJayandGray]

Jiminy Christmas!!

[WakeUpDummies]

watch your mouth mister! LOL

[filthianity1985]

i love the camera man.... hes so smart hahaha..and she is SO HOT it should be illegal.

[VingyVorper]

I think I just found my new personal trainer...!

[Woodsman154]

Not only is she very attractive looking, she also seems to know what she's doing. She looks pretty strong for a woman too O.o.

[kixnet]

Uhm... Good demonstration

[ShakeNBake188]

holy lord!

[skiprat72]

I was genuinely looking for fitness vids and found this.. i was watching the exercise honest

[000HEL]

one word four letters two exclamation marks

danm!!

[Shawkorrr]

Buffy can go jump in the river. THIS is the new slayer in town... or if she was a vampire she could come and bite me anytime :P

[PRINCESSEKUTIE]

LMFAOOOOOOOOOOOO

[iHinRe]

cleave + sweat = WOW

[zenith2322]

This is great! Very inspiring!

[carkopeki]

sweet

sweet

sweet

[bassballr]

your flippin tough

[pjpb40]

I'm tired just watching.

[lsl70]

She has the look of a sweet vampire slayer.

[Punisher1339]

I love this video and I love exercises ^^ I love this girl too ^^

[blackkid112]

man she pretty buff

[underworldarkness504]

damnnnnnnnnnnnnnnnnnnnnnnnnnnn­nnnnnnnnnnnnnnnn girl your hot

[boogereater17]

I am in love,sexiest most fit woman ever.

[savuisai]

how many years do you practiced sport? maybe you finished a sport-Kineto school .

[strong1235]

Love how pumped you look at the end!

Especially arms and abs look awesome!

[SuperHan28]

Woah she looks like a hardcore superhero! XD

[sssnpcc]

wow!so hott!!

[andy7666]

I would go to the gym every day if she was there! ^_^ Wow!

[hondaboy312]

haha im with you man. id be there all day with her

[rough77]

some training with me would be even better... i like hardbodies :-)

[krasss7]

sexy body so much

[bobbym47]

fit

[weathered79]

i love supersets i was thinking about doing 1 push 1 pull exercise every other day like bicep curls and overhead extensions one workout and the next back rows and dips does this sound like a good idea or would i be overtraining

[ETIP730]

it depends on the sets and reps you use... I'd all movements 3x week for best gains... or alternate chins and military presses with the dips and rows, and do the arm work after the main exercises... mon/wed/fri ABA, BAB etc kinda thing...

if you don't do enough sets and reps on rows and dips on the schedule you suggested you actually might not be training enough to get the best gains...

[skullcandy1295]

she's so hot(need to work on her accent

[Gishdream]

Why do you have the volume on?

[beerun1]

her accent is sexy, cant get it out of my head

[Jerome680]

much props for your efforts. motivated me for the summer!!!!

[shlngodds]

i got sweaty just watching,she's insanely hot.

[songbird4u]

I did this at the gym even though my form was a little off and I did not set my timer but overall it was so good. Thank you so much and like everyone else I am Hooked.. You get me motivated everytime.

[Criptografo]

i love you thanks for make happy :)

[witeboy08]

love you

[wasspoppin111]

love u ye have me hooked

[DannyLB]

She's gorgeous.

[kujo2041]

never seen someone so hot in my life

[justkaisakino]

haha shes perfect for me

[PgDiboy]

i think she has more muscles than me :D

[johnssbia]

Mo than skinny me fo sure

[sardoggy]

Good solid workout program for when you don't have a lot of time. I will be working it into my routine. Thanks.

[finneyfaery]

this workout is AWESOME! might just be the thing i needed to get out of my plateau. i'm hoping. i used to weigh 270 and i have been stuck at 180 to 190 for months now.. fluctuate badly and can't get out of this plateau. i am eating right, watching portion sizes. i don't touch fast food anymore, and sweets are limited if any at all. i don't know what else to do..

[thesumo24]

Very good training , using large muscles groups and sweating a lot .. do that fat boys and girls

[PR30040Gardenia]

Your website is down?

[ANRAAR]

100% perfect body in the world!

[Zantor135]

This is awesome. But remember her body is 80% youth and diet and 20% training. All those exercises will not do much if your 40 and eating at Mcdonalds.

[correox]

I would say 60/40, my ex-girlfriend is young and vegetarian, but she is far away from this girl's body.

[Curetiamhices]

thats why I only eat Carls Jr, I stay away from MD!

[kbenge89]

I've lost 6lbs just by doing the exercises you've done videos over. You've help me so much. Thanks! <3

[RandomGlass]

i coach swimmers and until i started watching your vids i wasn't sure what exercises(how difficult) to give the girls. thanks for puttin these vids up.

your also very easy on the eyes.....haha

[jedespotvoro]

you very nice girl

[TheFlex21]

is she Russian?

wherever she's originally from, I need to take a vacation there and check out the chicks

[shylildude]

she's czech

[ethankoenig]

...and these bent over rows to power cleans are totally awesome! Do you mind if I use them on my clients?

[ethankoenig]

I'm so completely in love with you!

[dudeman777us]

I have a full time job and go to school, how can i do stuff like this? I don't think its possible for me.

[vollick8]

its like 20 mins stop lying to yourself you HAVE 20 extra mins a day. we all have 20 extra mins a day

[AVB455]

you're my hero!!!!!!!!!!!!!!!!!

[songbird4u]

I have definitely favorite this vid.. Can't wait to do this at the gym..

and i will let you know if I am able to do 8 full sets or not.. wish me luck..

[songbird4u]

I perfomed the full body core at the gym on Saturday and oh my gosh I was so out of breath, but I did 4 set combinations and my legs feel great. I followed up with 30 min eliptical level 9-10-11 and 10 min jogging.. U r such an inspiration and now I am hooked on your vids and watch them before I go the gym to get ideas.

Any skilled athletic person will tell you variety and change is key.. Thank you sexy lady

[OHemGEEitsBambi]

These really help. Thanks!

[johnarmguam]

Z,

Great combinations. You're the best. I love your innovative approach, very creative. Keep up the good work.

jag

[hebronsawyers]

There a god somewhere!

[Welbeloved]

Hey! Zuanna? What's up w/those girl push-ups? Stop slackin! Great vid by the way...

[Ripzta13B]

She looks fitter and healthier in every new video!

[Sallyakerti]

Thank you!!!!!

[pennyroo25]

can you post where you buy yout workout clothes!

[walkerjames09]

UR body rocks.

[ali1278]

you are very pretty...are you single ??? cause Im a gorgeous hot lad...with a six pac !

[Welbeloved]

She's married LOL He husband is the one taping hot laddy! Take a cold shower then an ice bath should do the trick my friend...

[Jejking]

Sixpac or 2pac? I think you mean you have a box of beer ready for her. Well, that's nice anyway.

Good job girl!

[Criptografo]

this time you looks very pretty but then looks like smoking hot baby god thanks god for my eyes!! :D

[gregory49]

I love you :)

[nvcn86]

that's a full clean with a press, not a power clean.

but still awesome ;)

[VeNeM999]

perfection personified

[B1GR1G36]

first

[x900lbGorillax]

Zuzana is the perfect woman! =)

[spins321]

Understatement, sir... understatement. :)