Twit2Fit Diary - Care Package From Quaker Oats

[tammytheburke]

Also, chuck the instant oats, and go with the old-fashioned.

[WebsterLouisville]

Apparently people who eat breakfast keep their weight off in the long run. And, eating a complex carbohydrate in the morning curbs the carbo crave for the rest of the day - just learned that yesterday at a conference in Louisville. Btw the oatmeal squares are crack.