NOT A VLOG... but a Fitness VIDEO

[mabankpanther]

where did you get your maroon out shirt??! love it!! i go to a&m!

[ILovPonyboyCurtis]

palates,

[Hoolibaby14]

cute ;)

[Learrah]

u need a stability ball and do pikes on the ball cause it works your abs like a motha i love it!!! OH and during your side planks drop and raise your hips. Just a little added bonus, if you will ;)

[noraui]

Convenient. Gotta try some of that.

[90210MFG]

i like how you speak so like your on pot lol which is super funny i freaking love you derek.

[UNCPacmAn]

i can't do the superman it hurts my penis :/

[bistrosidecar]

I'm a PT, they're all really good tips but the exercise that you did before the bicycle was fucking hella dangerous. You should never treat your back that way because essentially you're putting your whole body weight on a tiny area on your upper back. If you taught that to a client you'd be sued before you could call your lawyer.

Great concept though and all the other exercises were really safe.

[BrittneyLeeX]

Goober :)

[thesexymofo12]

hands under the butt for leg raises is sooo cheating haha

[devjrox2]

ya, I should REALLY get in shape...i'm pretty...fatish not really but you get it...I'm improving my running and stuff but I am still pretty slow

[SavannahPeAcE]

Oh shit. I tried to do this just now and I am so out of breath. xP I'm going to start running. And probably do this now too. :)

Thanks Derek!

[pitufinaa16]

i'll do it tomorrow in the morning! I promise! haha

during a months I promised to myself to do fitness but I cant do it, always I forget it :/

well Tomorrow yes! x) I will do it!

yes i CAN! xDD

;xoxo

[NataCourt]

I do superman at school!

[TheRandomMaria]

I feel so healthy doing this and ShayCarl's diet :) !!

[TheRandomMaria]

I'm going to try that in a minute ! See how it goes :)

[stunnershady]

lmao derek your legs are so white in this vid, but you make it work :)

[babyblue89x]

Is it bad that I was mainly lookin at your ass that whole video! Whoops :P

[MARITZAJONAS]

nice im gonna do that ;)<33

[kirax117]

lol i call it the boner superman. that made me laugh. favorite

[WhataDayDerek]

sorry i said "Boat or Superman" but it did sound like "boner superman" dammit

[connoroneill2008]

haha

[RabaRabaRobyn]

Lol my hips pop when I do those too... I do all this shit pretty much everyday..creeper.. quit stealing my damn workout

[kirax117]

damn your shirt hurt my eyes there for a second.

[hop208]

I always feel like i need to throw up after the bicycle exercise.

[iwuvjonas08]

i dont like your legs..

[Carinamillis]

Hes hot.

[iwuvjonas08]

i know i love him.

but i just dont like his legs in this video..

[funlildommie]

sooo random

[daccord1]

nd I stay fight by playing tennis...

but now that tennis is over I have nothing and im going to gain weight haha

we did all those things u just did in tennis, except superman lol

[chexmix60P]

under armour ftw!

[StetZach24]

try a side plank while lifting your leg in the air!! thats a workout in itself!

[daccord1]

ok works now nevermind lol

smart huuhhh haha

[daccord1]

not working =[

[StetZach24]

1st comment!