Classic High Intensity Training - Biceps

[TheRimmer27]

crap crap crap........this doofus looks. iv seen more muscles in a jar!

[exarchives]

And what do you mean by that?



[tubenbosse]

/watch?v=Pi824k6GWwg might be worst biceps exercises ever!

[jukcoder]

VERY EXTREME INDEED! AND YES THIS GUY IS A BEAST FROM THE EAST:)

[spacetornadoogawa]

People who don't work out can't tell, but this guy is a BEAST. Pushing himself past burnout like an ANIMAL! Breaking down the walls--that's how you do it!

[adfadfewfrewafawefaw]

wtf did i just watch...

[StevenMarsh93]

@adfadfewfrewafawefaw I too find myself asking this question

[TheStragiint]

this is funny...

[Gritaans]

no pain no gain.

[raindeerlol]

i think he should keep his head up

[GregandNancyW]

What a freaking wimp!

[KapRowMeat]

rofl its seems like has no motivation

[PATISHAH]

overpriced horizontal bar

[psycosid666]

what's the problem dude ?? or u just start recordin at the end of your workout cuz u look really tired like you are orkin for houres now...still good I like this machine

[iraqisarmad]

listen good, he is listening to coldplay - talk =p 

[InnerCityMuscle]

This guy looks like he needs LIT workouts.

[exarchives]

It is a Southern Xercise Tru BICEP Pull Machine that is No longer Manufactured that was designed to direct the work to the Upper Arms (Biceps)

[0587dave]

you could tell he didnt have stress on the biceps the whole time because you could see them flex and unflex while his back took over the weight on the pull downs so why was this a bicep workout? should have been labeled back and biceps

[mattownsu1]

"Pain is just weakness leaving the body."

"Pain is temporary, pride is forever."

[chrispollock]

need to know when to listen to your body when it says stop. you keep going when you're tired but when you feel that puke feeling coming on and the muscles just give out, time to rest. pain not necessary

[SwiftOmega]

After watching this, I feel like such a skinny pussy.

Fuck...

[Ingamells17]

Why does he have yellow forearms? :S

[complimentsheck]

I dont enjoy the pain during the workout.... its the pain for the next couple of day that feels great

[biporio]

I don't get it. How he could talk while working out if it's High Intense?

And you wouldn't compromise the form to lift more weight, wouldn't?

Those are questions, not critics.

[MrAlec32]

Ok I know he's giving it all he's got and everything but he's like pissed off and sulking about how he did.

[ohnoes300c]

@chase123p its called fatigue. Mind does plays a big role when training. I remember when my body use to say no and my brain was saying "PUSH IT PUSSY" then id push one more rep out of nowhere. Eventually you just do more of those cause you try challenge yourself.

[GorterPoss]

@ohnoes300c I find when you push through pain it's that much less painful the next time. Unless you decide to push even harder the next time.

[ohnoes300c]

@GorterPoss I could bench press 100kilos and weighed only 60 kilos. All these big guys in the gym would make so much noise in the gym and I was quiet. I use to walk into the changing room, strip off my t-shirt and all you these noisy big guys would go silent. Im amazed that after 10 years of no training my body still looks good. Ive got a bit of a gutt now but for no training my body has retained alot of its shape.

[chrispollock]

@ohnoes300c you must not have reached actual failure then. when the muscles got nothing left to give, no amount of encouragements gonna replace rest

[ohnoes300c]

@chrispollock no doubt you need to rest between sets, but a strong mind will help you push past the limitations you set for yourself when thinking you are about to hit your max rep. But you missed my point. Which is if you have a weak mind, you have weak progress.

[RealestMcKoy]

@ohnoes300c

If u have the power to say: i can´t do anymore.

You can do more!

[exarchives]

OH No - He's Extreme Beyong Belief!

[joshcboy]

I could feel his pain just watching this. god I love that pain when i work out. Pain is a sensation, like a orgasm it is there to be enjoyed! :) remember that one when your next working out ;)

[Raidfreak]

@joshcboy Aaah yes. The M.O. Muscular orgasm. All that blood rushes to the muscle only to get trapped... to burn and burn and burn.. and FINALLY release. Every nerve in that area cries in pain and excitement. The extreme muscle pump that comes with it. The rush of endorphins, adrenaline, noradrenaline, and dopamines. Failure.. must reach true failure.. the pain means nothing to the promise of the M.O. Haha.. most mere mortals will never experience this.

[sniperboy102]

boooo... isolation

[chitownbrowne]

that guy is a baby

[exarchives]

NOT THAT GUY!

[11roy1]

nice!! way to do it

[bankdude20]

he should have started with curls before pulldown. the other way around does not have the same effect. and i agree with the other guys who post: the form needs work.

[liquidgeorge]

I agree that the form needs work but no way should he have done the curls first. You should always finish with an isolation exercise to fully exhaust the muscle you are targeting. The first exercise utilizes the lats so they could have reached failure first.

[omgsolo]

this is not intense ... you can tell from his voice!!

[Achillesreborn]

this is really horrible form, especially the biceps curls. This is not nearly intense enough and the weights employed are too heavy for him to produce optimal results. It's ALL about TUL (Time Under Load), trust me I do HIT properly and it's much better than this.

[guitarclaydo]

its like hes a slave!

[petersodborg]

I agree that training is HARD work, IF you want a great body and to get bigger. But if you can´t handle 6 reps, you have too much weight. But here in my gym, there´s too much of those who smalltalks all the time and is training light, then they don´t understand why they are not getting bigger.

[jimjemrules]

Worst feature is his forearms his not bad but his forearms could use some work.

I dont see how this is intesnity traning as i do not see a normal pace heart rate for 10 seconds at least then begin with something of hard and as fast as possible repititions of an excercise.

[exarchives]

I Highly Doubt that you are, but if You are - Good For You and what does that prove? He is Now TWICE as BIG as He was in this Video. Training is the Pursuit of Physical Excellence and to go to the Gym to Have Fun? Try a NightClub.

[MrD1ss]

this is sick, i never even seen ronnie do this bullshit. i do not do this shit and im twice the size of this idiot....damn it sounds like he is dieing!!! torture!!! for me training is fun and enjojable!!! this is sick!

[britishgreenworm]

your not burnt out until you end up curling 10 pound weights at the end of the workout :)

[OvenFresh13]

i hate how old fucks like this one try to be in shape. They just look retarded

[newmedstudent]

????

[faridjabba]

RAmbo´, z<why seems to be sufering that mcuh whis souch a prowerful body ?

[andersondd]

Im bigger than the personal, lol

[mompood]

awsome! I wish I had a personal trainer..Motivation!

[fromanotherstar]

man i love this...this is the REAL shit!!!

[thundarr75]

What should a good once a week workout done with free weights look like?

[exarchives]

FYI and I'm not kidding, this individual is twice a big as when we took this video.

[HITpadawan]

Do you have any updated footage of what this individual looks like now?

Thats not me issuing a challenge, I'd just be genuinely interested in seeing the results

[exarchives]

I am slated myself to compete in the Naturals in Miami next year. We may take update videos at one point soon, but I have not been statisfied on what I have taken recently.

[spade121981]

Just kick that son of a bithces feet of the peddle if he won't take them off .LOL

[spade121981]

"now hold it right there and do yourself a favor"LOL

[freakina3]

KeepDaBeat doesn't know how to train either....

You don't know what a schock method is. This isn't high school anymore, bro sorry to let ya down...

Maximum time under tension. Befor he walks over to the db's his trainer says 'i want a minute under load'. He told him he wants his bis to be working for the whole minute, but the dude was too much of a punk to do it anyways...

[EngcelotHIT]

Great arm workout looked brutal!

[HeadShotOwnage]

Concentration Camp workout???

[Chukchii]

Okay hehe. Let me see your stupid ass then, make a video.

[manofthestreet]

can you give me a routine? I'm 16 and looking into building

[Chukchii]

Learn about the human anatomy and physiology, and at the same time learn by doing. Then you will have a training routine which fits you.

[fatniggerjew2]

this guy is a bitch.

[Chukchii]

Funny how you are 27 years old and still leave stupid, ugly comments on videos on youtube. Please, grow a brain or something.

[RJ310]

damn this dude's smoked

[MkOOsJ23]

fuckin pussy

[RobJoness]

sorry big man.

[HighintensityHulk]

mehhhhhh12

I have trainned in a variety of ways. And have to say this is the most productive when done properly. Its not fair to be to critical because genes play a huge part in someones build. The bicep curls at the end are a waste of time. Rest pause, negatives etc would of been much more productive

[R0pps]

+ he could become ill

[FraterO]

looks fun

[728undersea]

Awesome bicep workout. I have trained on the Southern Xercise Bicep pull machine. There are six other TRU-LINE machines. All give you the same kick a workout!

[exarchives]

Hobman - You're an imbecile