My good buddy gave me a hundred pounder, and I can't stop hitting it! Small targets are genius, when I would bat in baseball I always looked at the team logo until the ball came around. I've only been punching this bag for two weeks, but these people need to know that if their legs aren't as tired as their arms they aren't doing it right.
That bags set perfect for head shots, maybe nobody who said about the bag being too high noticed the longer bag in the background? Good tips, im defo going to make a few target area, also have you wrapped tape round the bag for protection or is it just damaged?
@TheMartybhoy Yes I had several bags of different heights mounted, good eyes on noticing the other bag, the tape was wrapped around the bag because it had a small hole where sand would leak out
@FightChannel Whoa dude don't take it seriously, it was just a question since i'm looking to buy a punchbag for the first time and I'm pretty much as you guessed it a noob.
it actuzlly is a little bit too high, if you put it a little lower it's not going to swing all the time wich will be a lot less annoying, also if you put it lower you might practice some kicks
@TrinityMusic00 The bag was hung high primarily for uppercuts, which worked just great for me at that time. There is no specific rule on the height a bag should be mounted, it depends on the user and his or her needs.
They actually were not that good for wraps, I ended up just cutting them for the knuckle part and just used regular 180's wraps with the gel padding on the knuckles.
This guy is 100% correct when he says treat the bag as if it was an opponent. I'm the only person in the boxing gym that bobs, weaves and duck after I plant my feet and throw a combo on the heavy bag. I'm also the only person that circles the bag while doing all this. Not even the MMA Fighters, or the Pro Boxers do this at this particular gym. I think I'm on my way to something.
DONT READ THIS CAUSE IT REALLY WORKS,YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE,TOMORROW WILL BE THE BEST DAY OF YOUR LIFE,HOWEVER IF YOU DONT POST THIS COMMENT TO OVER 3 VIDEOS OR YOU WILL DIE WITHIN 2 DAYS,NOW YOU STARTED READING THIS DONT STOP,POST THIS TO FIVE VIDEOS IN 143 MINUTES WHEN YOU"RE DONE PRESS F6 AND YOUR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS,THIS IS SO SCARY BUT IT REALLY WORKS
@FightChannel cool thanks. Oh and the gloves I have are pretty thin bag gloves. Would getting a heavier pair be a good idea as well or does it not matter as much?
@FightChannel good vid. If u could answer a question I would appreciate it. I'm a wrestler and I don't know too much about boxing.my dad bought a bag and I want to start using it to keep in shape during off season, but every time I punch it I roll my wrist and it hurts like crap. Should i wrap it before I work on the bag or what?
@RUT600 Yes wraps are a good idea, they are not a magic solution but will help. Pay attention to the wrist area when wrapping. Also work on not hitting the bag so hard, but focus on hitting it fast. Some bags are harder than others.
hey fightchannel, every time i do left/right hooks i hurt my deltoids. i had no problem with this when i was younger because my muscles weren't as developed as they are now
any tips or do you know stretches that will prevent this?
@CoffeeBeatsTea I cannot help you directly but.. make sure you are warmed up completely, a few rounds of shadow boxing with a lot of hooks, try hitting less harder with the hook shots, and also use more body when hooking and less depending on the arm to deliver the hooks.
Hey man, i just started boxing and i keep hurting my wrist whenever i get onto some bag work, I'm sure i'm punching straight but i think it might be the hand wraps i'm using (adidas gel wraps) any tips? my wrist has been hurting for a week now.
@Saxophonic It's normal in the beginning that the hand and joints of the hands hurt a bit in the beginning, this normally goes away after a bit of time as the hands get accustomed to the impact, one way to control the pain is to not hit hard and focus on hitting fast and lessening the impact.
I use those same gloves (Everlast Evergel Gloves) and after every single workout, my knuckles are busted open and now there are blood spots around my entire bag. Any tips please?
@D170RHL Look at a boxer's build. Deltoids (very good way to build the rear delts), traps, neck, abs/core.
It can be incoperated into interval training (ex: one of 3 sets) to mimic what a boxer does in competition. It gets your heart rate up quick - as quick as running. Therefore it is a good cardio workout.
Very good video! Especially the point about not being relaxed and visualizing the bag as an opponent. You should also have the same mindset when shadowboxing. I am also a student of Wing Chun Kung Fu. We use a wooden dummy a lot. But a lot of people get relaxed on that too. You must always imagine a real opponent in front of you when you're training solo. Otherwise when you do get a real opponent, you'll fight the same lazy way and you'll get killed!
it is hard to train alone, I think the markers are a great idea because it is easy to get lost and unfocused when boxing the heavy... I will try it tomorrow... and let you know and how long should each bag round be, about 2 min x 12 rounds, is that ideal?
nice video stl you do make some very good points at the start, and the idea of treating your punch bag as an apponent will give me a different mind frame to using it as a tool. Thank's for the words of wisdom sir.
@FightChannel@FightChannel lmao well said bro, man I don't know you, but I can tell you know what your sayin. Keep up your awesome videos man, they are really helpful.
@basseke01kz power comes from your hips and not the shoulders. if you throw from the shoulder it may be faster but not as effective. by the way...it is impossible to throw a punch without using your shoulders so I have no idiea what you mean by that. he is showing technique that is accurate.
boxing is my life man! Dont teach me how to do it! i already apologised to the guy who posted that video! but with punches, dude, i know more than u can imagine!
@basseke01kz why did u watch it if u r better than him...u r just a weak ass boasting girl...he is the exppert let him do his work and shut the fuck ur face up
well...today I hit the bag again..I couldn't last too long due to sore left shoulder.. I notice when I throw my left hooks it tends to get sore. Is this normal? I am also throwing close inside hooks. Not so much far hooks so I figured it shouldn't affect my shoulders but it still gets to them after a bit of punching. I just don't want to mess up my left shoulder also...
is it normal to get sore shoulders the day after you work the heavy bag? Yesterday was my first time in a long time actually getting a decent workout on it when I threw a few left hooks i felt a slight pain in my shoulder. Today they are still sore but it doesn't feel like a bad pain. It feels more like the sore you get after a workout. I just wanna know if maybe I am just punching bad or if its normal? Thanks :)
@junmae808 Soreness is great. It means you worked the muscles and the conditioning for boxing is demanding. You have to keep yourself sore after workouts so your bodey can adapt to the punishment my friend, good luck with your training.
Good job explaining heavy bags are important and you do have real good pionts. slowing it down was helpful it lets people understand better and faster. Your Fighting Instincts are good.
Obviously this will vary per individuals, but I find that a good "high" guard is better, gloves resting on face right below the eyes "peek a boo" but not too high as to expose the body too much.
@Andoeriz It depends, if you're into boxing then usually around the cheekbones with the elbows tucked in, if you're into Muay Thai then you need your hands around your eyebrows and slightly to the side of your head, with your elbows slightly out. This is to avoid getting your arms broken by a body kick. However as you get closer to the bag bring your hands from the side of your head to the front in order to block punches.
@Andoeriz I would practice with many different guards, Peek aboo, half guard, and such. It helps you with different situations in the ring that might unfold, you might need to be more mobile so peekaboo is not recomended nfor that ya know? but just practice with alot there is no individual best one. goodluck buddy!
Vid; nice but at some point in during your instruction you state one may want to move to the left to deliver perfect left at 180deg. which would imply back of the head and not the side. That would be 90 deg; I am sure you realized that but did not want to retape 9 minutes plus of instrucitons :)
Yes indeed the harder the punch the less control you have over it, it basically goes from origin to target. If target moves it is at times hard to re adjust the punch to the new location
you were talking about facing your punching bag as an opponite, a way i found to help you get the rite mentality is to combine "ghost boxing" and "punching the bag" so when your hitting you imagine that you are dodging the hits, it seems to hlep me alot
The jab is a multi purposed tool, imagine your jab is a laser pointer "targeting device you place it on the target, then you pull the trigger "your second punch, preferably the straight right very fast of course
It is better to assume the opponent is taller, one should always aim high, it is a littler harder to punch high as opposed to punching low, always take the harder route in training
I think you´re using everlast´s evergel gloves. Can you train with only those gloves? don´t you hurt your wrists? Do you recommend them? or what kind of eqquipment and protection do you recomend to train with the heavy bag? I´m a beginner. Thanks.
Yes those are the ever gels they are made to replace regular hand wraps, you can use them for bunching a bag, for very light impact punching, for regular heavy bag training I recommend basic 180" wraps and a decent pair of bag gloves, and don' hit so hard.
Yes just regular black duct tape, the bag mounts are mounted onto the studs in the ceiling also, then suspended by a heavy duty spring to take the shock off of the mount and stud
helpfull tips!!! I always had trouble placing my hits on the puncingbags, because I really did not know where to land my hits for optimal training, I'm shocked I haven't thought of the pieces of tape myself.
fuck you i have a bag its 5 ft long i have it set up eye level i have a uppercut bag so i dont have to punch near the celling like you do your striking wont be accurate with a bag over your head?
Very good, alot of people don't realize the importance of training like its real when you train, even against bags or the air. If your only giving 100% in a real fight, your 100% will be alot less tuned then someone who's training every moment like its real....
Yes indeed it was a technical slip of my words, but anyone with basic common sense would realize this? but thanks for pointing out the quite "obvious"
How high or low should it be? who wrote the rules on the perfect height a bag should be mounted? are you an official bag height inspector? as you can see I have many bags of various heights they all serve a specific purpose and function.
My good buddy gave me a hundred pounder, and I can't stop hitting it! Small targets are genius, when I would bat in baseball I always looked at the team logo until the ball came around. I've only been punching this bag for two weeks, but these people need to know that if their legs aren't as tired as their arms they aren't doing it right.
Drywallmaniac05 2 weeks ago
That bags set perfect for head shots, maybe nobody who said about the bag being too high noticed the longer bag in the background? Good tips, im defo going to make a few target area, also have you wrapped tape round the bag for protection or is it just damaged?
TheMartybhoy 3 months ago
@TheMartybhoy Yes I had several bags of different heights mounted, good eyes on noticing the other bag, the tape was wrapped around the bag because it had a small hole where sand would leak out
FightChannel 3 months ago
Great Coach..thanks
dragonlee1bfed 4 months ago
isn't that bag too high?
swiv2d 4 months ago
@swiv2d too high for who? where are the bag mounting height guide line and rule books. What if I wanted to hit it with some uppercuts?
FightChannel 4 months ago
@FightChannel Whoa dude don't take it seriously, it was just a question since i'm looking to buy a punchbag for the first time and I'm pretty much as you guessed it a noob.
swiv2d 4 months ago
@swiv2d not at all it was not taken seriously,
FightChannel 4 months ago
@swiv2d
it actuzlly is a little bit too high, if you put it a little lower it's not going to swing all the time wich will be a lot less annoying, also if you put it lower you might practice some kicks
TrinityMusic00 3 months ago
@TrinityMusic00 The bag was hung high primarily for uppercuts, which worked just great for me at that time. There is no specific rule on the height a bag should be mounted, it depends on the user and his or her needs.
Kicking is not an option for me also.
FightChannel 3 months ago
@FightChannel
Ow ok thanks for the respond man! The video really helped me out too.
TrinityMusic00 3 months ago
very articulate and specific instructions. good tips
rootiest 5 months ago
Good video, i will remember that next time i make some bag traning
JanMartinBrenden 5 months ago
very helpful, thank you. =)
phoenix3brian 6 months ago
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thumbs up if you punch the bag so much that you punch in your sleep
gangstanikes 6 months ago
thumbs up if you punch the bag so much that you punch in your sleep
gangstanikes 6 months ago
one of the best videos ever... true boxer trainer
Kaytrin01 7 months ago
awesome video! :)
nikhilphillips 7 months ago
good tips man thx
GeneralGiggleMuffin 8 months ago
They actually were not that good for wraps, I ended up just cutting them for the knuckle part and just used regular 180's wraps with the gel padding on the knuckles.
FightChannel 8 months ago
@FightChannel Hey man im 13 years old and im getting a punching bag how heavy do u think i should get my bag plz answer , Nice vid m8 :)
Manurule2k10 6 months ago
I notice you have those "quickwraps" on in your video. How are those working for you? Respect from Brooklyn.
pkouret 8 months ago
thanks buddy really helped out great video and tips I was wondering do you do boxing for real
boxerdan1 9 months ago
This guy is 100% correct when he says treat the bag as if it was an opponent. I'm the only person in the boxing gym that bobs, weaves and duck after I plant my feet and throw a combo on the heavy bag. I'm also the only person that circles the bag while doing all this. Not even the MMA Fighters, or the Pro Boxers do this at this particular gym. I think I'm on my way to something.
Solowizard 9 months ago
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DONT READ THIS CAUSE IT REALLY WORKS,YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE,TOMORROW WILL BE THE BEST DAY OF YOUR LIFE,HOWEVER IF YOU DONT POST THIS COMMENT TO OVER 3 VIDEOS OR YOU WILL DIE WITHIN 2 DAYS,NOW YOU STARTED READING THIS DONT STOP,POST THIS TO FIVE VIDEOS IN 143 MINUTES WHEN YOU"RE DONE PRESS F6 AND YOUR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS,THIS IS SO SCARY BUT IT REALLY WORKS
PirateSaiyanNinjaaa1 9 months ago
Good solid tips
mabdiuhrman 10 months ago 2
ggod vid man !
scroll4 10 months ago
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@FightChannel OK thanks I appreciate the help
RUT600 10 months ago
@FightChannel ok thanx I appreciate the help
RUT600 10 months ago
@FightChannel cool thanks. Oh and the gloves I have are pretty thin bag gloves. Would getting a heavier pair be a good idea as well or does it not matter as much?
RUT600 10 months ago
@RUT600 Yes it will be of greater benefit to have a real pair of bag gloves 14 to 18 OZ depending on the size of your hands.
FightChannel 10 months ago
@FightChannel good vid. If u could answer a question I would appreciate it. I'm a wrestler and I don't know too much about boxing.my dad bought a bag and I want to start using it to keep in shape during off season, but every time I punch it I roll my wrist and it hurts like crap. Should i wrap it before I work on the bag or what?
RUT600 10 months ago
@RUT600 Yes wraps are a good idea, they are not a magic solution but will help. Pay attention to the wrist area when wrapping. Also work on not hitting the bag so hard, but focus on hitting it fast. Some bags are harder than others.
FightChannel 10 months ago
if i buy a punching bag, is that the best way for me to learn how to fight? (for self defence etc)
viGiLantiSniping 10 months ago
hey fightchannel, every time i do left/right hooks i hurt my deltoids. i had no problem with this when i was younger because my muscles weren't as developed as they are now
any tips or do you know stretches that will prevent this?
CoffeeBeatsTea 10 months ago
@CoffeeBeatsTea I cannot help you directly but.. make sure you are warmed up completely, a few rounds of shadow boxing with a lot of hooks, try hitting less harder with the hook shots, and also use more body when hooking and less depending on the arm to deliver the hooks.
FightChannel 10 months ago
@FightChannel ok thank you
CoffeeBeatsTea 10 months ago
check out my video...can you give me some tips on my punching bag workout?
watch?v=spkhDnDUiQI
yashdesai17 11 months ago
Hey man, i just started boxing and i keep hurting my wrist whenever i get onto some bag work, I'm sure i'm punching straight but i think it might be the hand wraps i'm using (adidas gel wraps) any tips? my wrist has been hurting for a week now.
Saxophonic 11 months ago
@Saxophonic It's normal in the beginning that the hand and joints of the hands hurt a bit in the beginning, this normally goes away after a bit of time as the hands get accustomed to the impact, one way to control the pain is to not hit hard and focus on hitting fast and lessening the impact.
FightChannel 11 months ago
@FightChannel Ok, thanks alot dude.
Saxophonic 11 months ago
how much do the smaller bags cost? the one i got is around 5 foot, n was around 100 buckz
InVok3thaunknown 1 year ago
who needs punching bags when you can beat up scene dudes at college
MrKra7as 1 year ago
Hey man ive got a question.
I use those same gloves (Everlast Evergel Gloves) and after every single workout, my knuckles are busted open and now there are blood spots around my entire bag. Any tips please?
2WhiteProductions 1 year ago
@2WhiteProductions they are made for padding of the hands/knuckles, and should be used while wearing boxing/bag gloves for best usage.
FightChannel 1 year ago
good stuff
Hertlo 1 year ago
Will you build up your body physique by doing this ? Like arms, shoulders, and pecs ? If anybody would let me know I would be greatful :)
D170RHL 1 year ago
@D170RHL Look at a boxer's build. Deltoids (very good way to build the rear delts), traps, neck, abs/core.
It can be incoperated into interval training (ex: one of 3 sets) to mimic what a boxer does in competition. It gets your heart rate up quick - as quick as running. Therefore it is a good cardio workout.
GodleeisBeasT 1 year ago
fly to england and teach me lol i could make you alot of money .
jackneilnixon 1 year ago
Nice vid, thanks.
5*****
TheRedHawk123 1 year ago
Yes the bag should be used in all aspects
FightChannel 1 year ago
you used the punachbag to perfect skill, is it a good idea o use it to build power/speed in your punches?
Theonefrompluto619 1 year ago
i think that he means 90 and not 180.
drekaham 1 year ago
great vid thanks :)
IcantTalk2noobs 1 year ago
Great tips man, you obviously know what your talking about. Nice video.
survivalcorps 1 year ago
is that duct tape wrapped around at the bottom?
Akedemix059 1 year ago
Do you have a workout or something you do for your results?
godj654 1 year ago
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What is your workout you do or training for your results?
godj654 1 year ago
whats the workout you do for your results?
godj654 1 year ago
Very good video! Especially the point about not being relaxed and visualizing the bag as an opponent. You should also have the same mindset when shadowboxing. I am also a student of Wing Chun Kung Fu. We use a wooden dummy a lot. But a lot of people get relaxed on that too. You must always imagine a real opponent in front of you when you're training solo. Otherwise when you do get a real opponent, you'll fight the same lazy way and you'll get killed!
hulkout666 1 year ago
it is hard to train alone, I think the markers are a great idea because it is easy to get lost and unfocused when boxing the heavy... I will try it tomorrow... and let you know and how long should each bag round be, about 2 min x 12 rounds, is that ideal?
37sktrCZ 1 year ago
I like what you are saying mang. (y)
gitssacrules 1 year ago
Awesome & easy to understand.
milzeh 1 year ago
just ordered a bag and after browsing through dozens of awful uninformative youtube vids, this seems to be some sound and solid advice. thanks man
smecknell 1 year ago
Very useful video thank you sir !
Philmen 1 year ago
nice video stl you do make some very good points at the start, and the idea of treating your punch bag as an apponent will give me a different mind frame to using it as a tool. Thank's for the words of wisdom sir.
Tim221090 1 year ago
awesome information man, thanks
interwoven222 1 year ago
Great Video!
knarfslice 1 year ago
Finally some one who knows what there doing!
JoJolivesofcupcakes 1 year ago
nothing but respect for this Guy for taking his time to do this :D
ragnorak642 1 year ago
ok good im a pro now
bm4084 1 year ago
This comment has received too many negative votes show
ppl, DO BOXING!!! not this rubbish!
He's not using his shoulders! Thats MINUS! Shots slower, weaker!!!
I am thin! but i can more than handle him at boxing!!!
USE UR SHOULDERs!!!!!-that's a key to success!!!!
basseke01kz 1 year ago
@basseke01kz Please note the title of this video "Punching bag tips"not punching tips.
FightChannel 1 year ago 16
@FightChannel yeah, sorry, fair enough)))))))))))))
basseke01kz 1 year ago
@FightChannel @FightChannel lmao well said bro, man I don't know you, but I can tell you know what your sayin. Keep up your awesome videos man, they are really helpful.
alifak1 1 year ago
@basseke01kz power comes from your hips and not the shoulders. if you throw from the shoulder it may be faster but not as effective. by the way...it is impossible to throw a punch without using your shoulders so I have no idiea what you mean by that. he is showing technique that is accurate.
yetitracker 1 year ago
@yetitracker who said that?
if u r in UK lets try 2gether?
boxing is my life man! Dont teach me how to do it! i already apologised to the guy who posted that video! but with punches, dude, i know more than u can imagine!
i am practitioner, not theoretic!
basseke01kz 1 year ago
@basseke01kz and about ur hips, u use it only! only for second hand, and thats obvious! not arguing!! not leading!
Show me how u would do it in frontal position with leading hand! NO WAY!
basseke01kz 1 year ago
@basseke01kz You are an idiot !
Philmen 1 year ago
@basseke01kz but he looks like he could smash ur fucking face in with relative ease :)
megadeth1996 1 year ago
@basseke01kz why did u watch it if u r better than him...u r just a weak ass boasting girl...he is the exppert let him do his work and shut the fuck ur face up
ableman8 1 year ago
dat was useful, cheers boss
JoeZsk8r 1 year ago
treat youre bag like a woman :D
Quadhardcore 1 year ago
@Quadhardcore. I wonder how you treat your mother.
bartsimpsong 1 year ago
be sure you do some good warmup exercises before you start training and most important, hit the bag with CORRECT punches.
iandirastaman 1 year ago
well...today I hit the bag again..I couldn't last too long due to sore left shoulder.. I notice when I throw my left hooks it tends to get sore. Is this normal? I am also throwing close inside hooks. Not so much far hooks so I figured it shouldn't affect my shoulders but it still gets to them after a bit of punching. I just don't want to mess up my left shoulder also...
junmae808 1 year ago
is it normal to get sore shoulders the day after you work the heavy bag? Yesterday was my first time in a long time actually getting a decent workout on it when I threw a few left hooks i felt a slight pain in my shoulder. Today they are still sore but it doesn't feel like a bad pain. It feels more like the sore you get after a workout. I just wanna know if maybe I am just punching bad or if its normal? Thanks :)
junmae808 1 year ago
yes it's quite normal to be a bit sore, you have used muscles in a way that you have not in quite a while
FightChannel 1 year ago
@junmae808 Soreness is great. It means you worked the muscles and the conditioning for boxing is demanding. You have to keep yourself sore after workouts so your bodey can adapt to the punishment my friend, good luck with your training.
survivalcorps 1 year ago
its a really good idea and will work for some but it wont be as effective on bags that spin
jonysalamy25 1 year ago
Haven't thought about the markers yet... thanks a lot!
Good video
JumperFrank 1 year ago
really good, great idea with the markers. def going to do that on my big bag.
emailradical 1 year ago
i just got my punching bag,this this helped a lot
prepaholik 1 year ago
your bag apart this squares has this black tape at the bottom,taped around,is it to strenghten it or was it ripped??
ps
interesting video
axlgnraxlgnr 1 year ago
great vid
adamtheclark 1 year ago
Just got my 1st heavy bag. Thanks for the tips, very informative!
minthoney 1 year ago
Good job explaining heavy bags are important and you do have real good pionts. slowing it down was helpful it lets people understand better and faster. Your Fighting Instincts are good.
boxingbox 1 year ago
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good vid.
please check out my recent bag vid n feel free to comment.always looking to improve..thanks
elza1888 1 year ago
I typically try to keep my guard up when I'm doing bag work, but how high should I keep my guard? Usually I put my hands over my cheek bones.
Andoeriz 2 years ago
Obviously this will vary per individuals, but I find that a good "high" guard is better, gloves resting on face right below the eyes "peek a boo" but not too high as to expose the body too much.
FightChannel 2 years ago
@Andoeriz It depends, if you're into boxing then usually around the cheekbones with the elbows tucked in, if you're into Muay Thai then you need your hands around your eyebrows and slightly to the side of your head, with your elbows slightly out. This is to avoid getting your arms broken by a body kick. However as you get closer to the bag bring your hands from the side of your head to the front in order to block punches.
LiNaK37 1 year ago
@Andoeriz I would practice with many different guards, Peek aboo, half guard, and such. It helps you with different situations in the ring that might unfold, you might need to be more mobile so peekaboo is not recomended nfor that ya know? but just practice with alot there is no individual best one. goodluck buddy!
survivalcorps 1 year ago
thanks alot buddy, good tip with the markings, I'll do that on by bag too.
POMbI4669 2 years ago
Vid; nice but at some point in during your instruction you state one may want to move to the left to deliver perfect left at 180deg. which would imply back of the head and not the side. That would be 90 deg; I am sure you realized that but did not want to retape 9 minutes plus of instrucitons :)
19JBOGART70 2 years ago
Again Great Vid!!! I am going to take this to my Kung Fu class thanks!!!
madics12 2 years ago
Yes the 180 thing was a verbal typo, and was addressed by me, scroll down a bit
FightChannel 2 years ago
great vid but when i start punching hard i get inaccurate i think the tape thing u were doing would help with that so thx
bahamasartits 2 years ago
Yes indeed the harder the punch the less control you have over it, it basically goes from origin to target. If target moves it is at times hard to re adjust the punch to the new location
FightChannel 2 years ago
wow man ur awsum u did help me very much that was smart whit the tejp how long u have been boxing by the way??
fotbollunited 2 years ago
Awesome tips! I've been training myself, pls check out my heavy bag vids and gimme some insight when you get a chance. Thanks!
peezy112 2 years ago
great vid, man! very clear and helpful ! you're the one, man !
lostmart 2 years ago
when i punch really hard my wrists allways bend back how can i improve them??
Taaffecakez 2 years ago
Don't punch that hard then, boxing is not always about punching hard
FightChannel 2 years ago
you were talking about facing your punching bag as an opponite, a way i found to help you get the rite mentality is to combine "ghost boxing" and "punching the bag" so when your hitting you imagine that you are dodging the hits, it seems to hlep me alot
Krug4720 2 years ago
It should help a lot, especially in the defense areas
FightChannel 2 years ago
@Krug4720 ya thats usually what you do hitting the bag
Taaffecakez 2 years ago
Thx great vid but i dont get the "jab as a targeting sestym" can u explain it more or something and wats some "homemade" punching tools or stuff
stringking21 2 years ago
The jab is a multi purposed tool, imagine your jab is a laser pointer "targeting device you place it on the target, then you pull the trigger "your second punch, preferably the straight right very fast of course
FightChannel 2 years ago
I see you place you targets pretty high on the bag, I'm curious whats your reasoning behind this?
bustyristy 2 years ago
It is better to assume the opponent is taller, one should always aim high, it is a littler harder to punch high as opposed to punching low, always take the harder route in training
FightChannel 2 years ago
good video.
how do i strengthen my wrists while training as its always my wrists that give in first?
shegz 2 years ago
very nice video, and good explanations :) thanks alot
RookieStudios 2 years ago
yo whould a everlast 3th punchbag be able to hang from the seeling ?
LOUISgamers 2 years ago
Any bag can be hung from a ceiling, just remember that you are securing the mounting brackets into the studs in the ceiling
FightChannel 2 years ago
kwl thanks this is a pretty good youtube channel man and its great to get feedback so quick
LOUISgamers 2 years ago
No problem and good luck :-)
FightChannel 2 years ago
I think you´re using everlast´s evergel gloves. Can you train with only those gloves? don´t you hurt your wrists? Do you recommend them? or what kind of eqquipment and protection do you recomend to train with the heavy bag? I´m a beginner. Thanks.
Guacapunk 2 years ago
Yes those are the ever gels they are made to replace regular hand wraps, you can use them for bunching a bag, for very light impact punching, for regular heavy bag training I recommend basic 180" wraps and a decent pair of bag gloves, and don' hit so hard.
FightChannel 2 years ago
Dude please why do u put duct tape around the bottom does it make the bag stronger or sumfing?
pivotmast10 2 years ago
The bag is worn and had a hole in the bottom causing the sand to fall out, the duct tape was to prevent the sand from coming out
FightChannel 2 years ago
Oh also is it duct tape?
and I just got a new punch bag can i put tape all over it cause it seems a bit soft?
Omfg how strong is ure ceiling lol 2 PUNCH BAGS on it
pivotmast10 2 years ago
Yes just regular black duct tape, the bag mounts are mounted onto the studs in the ceiling also, then suspended by a heavy duty spring to take the shock off of the mount and stud
FightChannel 2 years ago
KK thnks can i put tape around ALL my bag even though its brand new?
cause its a bit soft
pivotmast10 2 years ago
helpfull tips!!! I always had trouble placing my hits on the puncingbags, because I really did not know where to land my hits for optimal training, I'm shocked I haven't thought of the pieces of tape myself.
Thanks!!! best punchingbag vid on the web imo.
Kaasbaas045 2 years ago
why is your bag so fucking high?
stuylocster 2 years ago
Who wrote the rule book on the correct height a bag should be mounted? how low is your bag hung? do you own a bag?
Maybe I want to throw upper cuts?
FightChannel 2 years ago
fuck you i have a bag its 5 ft long i have it set up eye level i have a uppercut bag so i dont have to punch near the celling like you do your striking wont be accurate with a bag over your head?
stuylocster 2 years ago
@stuylocster
no thanks I am heterosexual but I am sure you will find some of your kind just keep looking
FightChannel 2 years ago
stuylocster is an idiot. real talk. nice video and i like the homemade maize ball! haha made one myself not too long ago.
TapoutORPassout12345 2 years ago
this vid is excellent, thanks for the tips they will defintly come in useful to me!
pixievonglitz 2 years ago
Very Good :-)
ZyXeL013 2 years ago
180 would be the back of the head! dont u mean 90?
iainguitarman 2 years ago
Scroll down, I have addressed this already,
FightChannel 2 years ago
This has been flagged as spam show
check out my vid.......
htown77036713 2 years ago
great video, thanks.
IceStoneCold 2 years ago
i learnt something 2day.
guerillacity 2 years ago 2
:O kijk die armen kk gespierd :P
tvg00l 2 years ago
VERY GOOD!!!
seaofclay 2 years ago 2
great video
its not how hard you work , is how smart you work
now if you put the 2 elements ...
THIS IS GODD STUFF!!!
ebenezerENlosangeles 2 years ago
I suggest you invest in a decent pair of bag glove and a pair of hand wraps, it's just better and safer that way
FightChannel 2 years ago
verryy gudd stuff
NeXmAn007 2 years ago
This is a great video. You addressed any questions i had and moe i didnt even think to ask.
samlovemetal 2 years ago
great idea on the markers.
its not 180 from front to side, its 90. 180 would be from forehead to back of head.
but great instruction, thanks for the post.
scLOVEcs 2 years ago
{180} Yeah I addressed that in the 6th reply below
FightChannel 2 years ago
dont hit at the back of the head ever, it can cause brain damage
shaunny1992 2 years ago
Nice !! .. I learned something today =)
very useful information
Thanks
mHm2000zt 2 years ago
6:44 ROFLMBAO i understand why he made the stank face...ive seen those punches they just ugly
PatOwenMcCrotch 2 years ago
Very good, alot of people don't realize the importance of training like its real when you train, even against bags or the air. If your only giving 100% in a real fight, your 100% will be alot less tuned then someone who's training every moment like its real....
surreal7 2 years ago
Yes indeed it was a technical slip of my words, but anyone with basic common sense would realize this? but thanks for pointing out the quite "obvious"
FightChannel 2 years ago
haha actually if you were in front of the bag and you went 180 degrees around it you would be behind it not to the side of it.. hahaha (3:30 - 3:47)
Jahshoka 2 years ago
thanks, great vid! very informative
DaBuckGuzzedOnUrFace 2 years ago
great video,thanks.I'm going to treat my bag as if it were A man trying to kill me.I'm going to kick that little round guys ASS!
maaark1234 2 years ago
LOL!
vicepad 2 years ago
"dont treat youre bag like a bag man" great vid 5*stars
jaysmith850 2 years ago
I'm getting a punching bag and this was very helpful, one of the best punching bag video's on youtube.
IamAgrocerybag 2 years ago
whys the bag so high?
Oddymac 2 years ago
How high or low should it be? who wrote the rules on the perfect height a bag should be mounted? are you an official bag height inspector? as you can see I have many bags of various heights they all serve a specific purpose and function.
FightChannel 2 years ago
The punching bag moves more so you can better practice your target hits...
ThaRealHipHop2008 2 years ago
so he can throw an uppercut
TheProlific1980 2 years ago
Cause he smoke to much pot...
vicepad 2 years ago
this sounds silly but people get all confident when doing this but do they know correct self defence moves incase someone does this to you some day?
expect the unexpected.
selteabelur 2 years ago
"boxing is 10% physical and 90% mental." i love that quote.
zachbdude 2 years ago
i got no bar to hold up my punching bag :P gonna put it up with wood
TheBigTwista 2 years ago
can someone tell me if there is a video of slip bag??
kingstyle89 2 years ago
slip bag? try watching mike tyson's training vids
luciferianist666 2 years ago
can punching bags boost your confident?
maden600 2 years ago
very nice but how about a great way to hang the punching bag. like rafterhanger on youtube
SuperBagHanger 2 years ago
very informative, thanks
123foraflee 2 years ago
very good video mate. thanks for the tips
Martyboy84 2 years ago
Very good advice, thanks mate
keithdonegan 2 years ago
great tips i never thought bout putting tape as a marker to practice wit
orfuckinlando 2 years ago