this is a power clean and press.he does not shrug the shouldres at the top that forces the body to drop down into a front squat.nothing wrong with power cleans and jerk.fantastic exercise for tremendous strength and density.
MORE EXPLOSION and no reverse curl. The bar should attain its hieght by MOMENTUm of the leg hip drive otherwise know as triple extension, then caught at the bottom in a front squat position- once in a full upright standing position the press is initaited with another explosive movement that also involves the legs more so than the shoulders. Watch how the olympians do it for a better example. Keep up the hard work- nice video
dat's easily 40 kg & d olympic bar another 15 kg.dats 55kg & then u do clean and press.dats heavy people. I can bench press 200 (90 kg including o bar) for 4 reps w/o spotter & squat the same.I do military press 40-45 kg. & im a small guy
Those dat say u should lift more heavyweight 2 force correct technique is NUTS.U do a workout w lightweights 2 perfect technique den u move 2 heavy. LOL
Those dat say this is way 2 light is either v. strong or BS. I clean& press 25 kg to complete 15 reps LOL
@perpetualdystopia No, it's an intense exercise. Avoid working out shoulders on days you do this. I'm looking at it from a bodybuilding standpoint. Clean and press needs a lot of focus and attention to form like deadlift and squats.
this is nonsense, there is no clean part to this lift, the "clean" part is more of a wrist curl. You shouldn't post incorrect form instructional videos, I would have thought YouTube's lawyers would be more savvy than to allow this to be posted with no warning that says THIS IS CRAP SO DO NOT DO IT.
1000s of hours in the gym never cleaned before. this is bodybuilding
theteckman 15 hours ago
Nice muscle clean.
rapesomeface 1 week ago
here for rob. not to talk technique.
straightuptripp 1 week ago
worst technique ive seen. no hip extension, feet dont leave the ground. and it looked like your doing a reverse curl..
MsSucka 2 weeks ago
check out serge reddings 502lb clean and press.its freaking unbelieveable!
MrCranberry777 3 weeks ago
this is a power clean and press.he does not shrug the shouldres at the top that forces the body to drop down into a front squat.nothing wrong with power cleans and jerk.fantastic exercise for tremendous strength and density.
MrCranberry777 3 weeks ago
MORE EXPLOSION and no reverse curl. The bar should attain its hieght by MOMENTUm of the leg hip drive otherwise know as triple extension, then caught at the bottom in a front squat position- once in a full upright standing position the press is initaited with another explosive movement that also involves the legs more so than the shoulders. Watch how the olympians do it for a better example. Keep up the hard work- nice video
bigmightymo 3 weeks ago
This looks like a good and useful exercise to do, but the title doesn't match the video.
gergesdeeb 3 weeks ago
this is a bad example video.. he isnt doing enough weight to have to use his legs in the movement which is the point of clean and press
flaminshit97 3 weeks ago
@puck6m this is strength exercise people.... LOL
normanalejar 3 weeks ago
dat's easily 40 kg & d olympic bar another 15 kg.dats 55kg & then u do clean and press.dats heavy people. I can bench press 200 (90 kg including o bar) for 4 reps w/o spotter & squat the same.I do military press 40-45 kg. & im a small guy
Those dat say u should lift more heavyweight 2 force correct technique is NUTS.U do a workout w lightweights 2 perfect technique den u move 2 heavy. LOL
Those dat say this is way 2 light is either v. strong or BS. I clean& press 25 kg to complete 15 reps LOL
normanalejar 3 weeks ago
They should actually call this "light deadlift to upright row to push press"
AwestaKhalid 3 weeks ago
this is a bodybuilding excercise people.
puck6m 4 weeks ago
When should you do clean and press? When you work out your shoulders?
perpetualdystopia 4 weeks ago
@perpetualdystopia No, it's an intense exercise. Avoid working out shoulders on days you do this. I'm looking at it from a bodybuilding standpoint. Clean and press needs a lot of focus and attention to form like deadlift and squats.
sanju2 4 weeks ago
Ahh f off people. We are just here for Rob.
ChoiSeungHyunx3 1 month ago
Comment removed
ChoiSeungHyunx3 1 month ago
Interesting... It says clean and press, but there is neither a clean nor a press here.
JamesJonesF1tness 1 month ago
need to use heavier weight to force body into proper technique
anhisking 1 month ago
horrible technique !!
NaderOfficial 1 month ago
Way too light
arseniy0410 1 month ago
This is stupid! There is no clean. Stop bullshitting people.
ketansolid 1 month ago
this is nonsense, there is no clean part to this lift, the "clean" part is more of a wrist curl. You shouldn't post incorrect form instructional videos, I would have thought YouTube's lawyers would be more savvy than to allow this to be posted with no warning that says THIS IS CRAP SO DO NOT DO IT.
justanotherpeasant 3 months ago
how heavy is the barbell?
coin271 3 months ago