Nike SPARQ Training - Ladder

[320933831]

Grass + Imagination = Speed Ladder

[footyfarid19]

i got my speed ladder cheap only £10 :D i dunno how much that is in $ though.

[chrisandliam]

chalk+pavement= agility ladder

[nick1177]

@chrisandliam pavement isn't always the best for training on though.

[XLR8SPEEDVELOCITY]

Thats easy! the one thing hard here is understand how to do the moves

[djangoprodegy]

this shit is honetly the biggest rip off ever, 110$ for an agility ladder? i made one for 15 bucks and 20 minutes, mind u it doesn't have that sick lime green!

[superricanprince]

@djangoprodegy .lol i was thinking one making one too.curious as to what u used.

[djangoprodegy]

@superricanprince i just used pvc piping and some rope that i picked up at home hardware, drilled small holes in the pipe and then laced the rope through. Works perfectly fine and was really easy and cheap to make, there's a lot of other ways to do it that you can find on here and other sites as well...

[carbonfiberfan]

@djangoprodegy I'm not too ingenious to build my own but I bought one at titleboxing for 40

[djangoprodegy]

@carbonfiberfan really? Thats a pretty good price, i looked around but couldn't find one for under 60$

[klarum]

kiddy playground games anyone?

[PH33R3D]

this shit is crazy

[YouAdamNazzkl0wn]

I see you set your goals pretty high...sigh

[UTVOLSFREAK]

It's not that hard.

[camaross89]

its as hard as you make it

[TorresNL]

@UTVOLSFREAK it's just the way how you work with it, there are easy things, and dificult things... its just what u want ;)