Workout for Beginners 3

[LovelornGraduate]

Great form! Damn I'll tell you.. You look FANTASTIC. You're SO fit! I bet that body could give as much punishment as it takes ;)

[losingluisa]

this is great! I'm going to use it to reach my goal.

[FreakerJase]

Great stuff! Simple easy and can be done in the privacyof your own home. Nice to see someone pointing out you don't need to go at warp speed to lose weight.

[Kadian43]

if you pause it at a certain angle it looks cool

[waln492]

amazing im doing it thanks so much! you are a hard worker and it shows!

[RILEYstreetMAGICIAn]

do u hav ab workout that isnt on the ground like sit ups?

[VioletClub]

Try leg raises either on the front edge of a chair or hanging.

[kmegrou59]

which guy gonna watch the exercises when the woman that it's doing the tutorial it's so freaking hot!!

[jtingla]

hahahaha

[garicho]

her body is too perfect! jesus every part of her is jus so sculpted and yes i use these work outs as well they're really good

[iqqbass]

daamn! i love this woman!

[MentalHygienist]

Off topic - From what I can see of it, that's a really beautiful city you live in!

[ny5280]

Once again nice ass, great angle on this clip, wow, you look great as always....

[tinypuppies3]

l used to do this with ankle weights when l first started its good

[songbird4u]

She is very inspirational...

[SexyJessi09]

is she on the highway?... somewhere...lol

[kinja21]

i THINK IT A ROOF !!!!!!

[SoulofPhoenix]

The ROOF the ROOF the ROOF is ON FIRE!

Follow the leader leader leader follow the leader!

[jinglemybells262]

looks like shes on a roof

[dudeman777us]

in yoga that move is called downward peeing dog.

[Spaceydoodle]

LOL!!!

[NuckingFuts17]

She def has a body of a goddess. i used to do p-90 X but it was a lil too intense, her workouts are great though. Its less stressful on my body, but still able to give a good workout.

[themeaningoflife38]

yep best ever

[whisperingdragon33]

this woman is inspirational!

[armack2008]

That suntan makes your body look even more toned!!!!

[Countachcx]

my aerobics instructor calls the first exercise doggy lifts :p -woof-

[lvp038]

i wonder how tall she is

[myskateboard16]

im guessin 5ft 5in

[Zoeebella]

I do the first move 3 days a week. I also leave the leg up and kick out for a different set.

The last move is tough. Love it!

[Cutchswife]

You really should consider doing DVD's you could really help us with our excercise and make some money too! :D

[Criptografo]

your the most beautiful thing of the planet earth

[GreenBlade8100]

Very nice

[RoyAntoniMusic]

damn girl

[alex060402]

exelente !

[BixZsc]

she has the most amazing ass and legs... ever.

[bcroftimus]

Pretty hilarious if you watch it for entertainment's sake...

"Fifteen... And other side... One... Two..."

Haha, awesome.

[OrpheusTheDragon]

Hi Suzana! Great, but can you show us the important streching exercises too?

[soonerfan007]

nice

[InfiniteEndurance]

This is a brilliant workout! Keep it coming Zuzana.

[beautyfit]

Again, thank you so much for doing this series!

[deljugo]

the excercise is called territory marking

[wwe107]

Impressive!

[Pigsblo0d]

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