Buakaw P.Pramuk hardness training [www.FuKDuK.tv/21]

[sjembekshine]

0:15 seconds is sounds like he says "ass, ass my ass ass shake shake "

[muaythaiviking21]

what is the second song starts around 0.25

[sjembekshine]

@muaythaiviking21 It's called Clubbed to death by Rob dougan

[lordshin73]

Anyone know what brand of gloves Buakaw is using @ 3:17? They are obviously bag gloves - all black with a white "W" emblem on the wrist strap.

[IsolationInstigation]

That's what I call a no frills, no bullshit gym. Just everything you need, and overlooking a giant body of water just for a bit epicness, and inspiration lol.

[viperRX]

His training is EXTREME, 20-30 minutes continuous kicking full power, WTF

[MechPhantom]

Buakaw destroys everybody= )

[rith5]

HI body rockers!

[lili070996]

please tell me anyone the name of the song from 00:00 to 00:15

[Chavez89]

@lili070996 offspring - the noose

[Smellindamix]

any body have subtitles to this i would love you

[sexyboy0690]

i like the speech at the end....what he saying..please

[ookami3380]

ok im a practicioner and i want to believe this but i talked to people that train pro football players and basketball players at our gym and they say that 16km of cardio is pointless. not even marathon runners do not train like that. especially cause that is not the way to up your abilities since you punch and kick the bag, do push ups pull ups and so.

according to people who get good pay training, this is a bit exaggerated (he wouldnt be able to weight more than 50kg if he does this everyday)

[munghatesyouall]

@ookami3380 One of my friends trained at Por Pramuk... They run 16-18km a day... Not exaggerated at all.

[ookami3380]

@munghatesyouall and you think that is good way to train? sport medicine and training experts say that thats excessive burning up. just running that much in one day is training by itself. plus im telling you he couldnot have more than 50 kg no matter what he eats if he does this EVERY day.

[DROTTOHARRIS]

@ookami3380 yes it is wrong Thai is great but a lot of it due to being " oriental and ancient" though it isn't, it is relatively modern , no one questions it though , the dropping the right hand and shoulder is also bad they turn the shoulder away from the hip rotation , it is just stylish , it is a gift if you step in take the kick and land an easy left hook , they way the switch with a jump and skip is also silly.,

[DROTTOHARRIS]

@DROTTOHARRIS Tabata sprints on a heavy bag are fantastic 1000 metre fartleks 20 seconds off most of all work should be to simulate skill based learning

[ookami3380]

@DROTTOHARRIS i think you replied to the wrong person.

[DROTTOHARRIS]

@ookami3380 I think you are right m8 oops.

[IsolationInstigation]

@DROTTOHARRIS Dropping the right hand is meant to add to the power of the kick, to flow with the movement and the raising of the left is to defend against the opponent using the same technique at the same time. I understand what you mean, but if you're willing to risk taking a Buakaw roundhouse to the body to maybe land a left hook, it's your rib cage. I've also seen them lean further to the left with the kick to stay out of the range of counter punching.

[LCStreetPhotographer]

@munghatesyouall Distance training isn't really the way to train though. Research has shown that the best way for combat athletes to train is to implement almost exclusively, the use of HIIT (for example, tabata protocol), sprints, fartlek, ICT and EIT and other forms of high intensity short burst work, quite simply because it mimics the work ratio of combat sports, also it enhances both anaerobic and aerobic capacity, while steady state running only enhances aerobic capacity.

[engisthebest]

english subtile please

[karelenhenkie666]

yeah muay thai and blink 182

[gustang2011]

at 1:32 says TOYOTA

[maricela907]

ES uno de los mejores peleadores de Muay Thai! the best

[starang21]

this dude is a freakin beast.

[TheVpersie11]

the problem with these guys is they are to light to join the k1

[ZenPhilosopher123]

@TheVpersie11 that's why there is a k1 max for middleweights

[monOO]

tutta sta scena...poi arriva petrosian e gli deflora l'ano

[biozamadotcom]

don't even know who this guy is, but am a fan, just due to the training and the performance of strikes. Incredible.

[MrFarkasbarkas]

Dear All,

Please tell me the name of the first song. It would be urgent.... Otherwise, Pramuk is the King!

[SirHungryHippo]

FUCKDUK AHAHAHAHAHAHHAHAAAAAA



[jonafromwales]

fckin helll how does he train for so longgggggggggggg

[rocaweezee]

0:16-0:22 "ass! ass! ass! ass! ass! ass! ass! ass! ass! ass! ass! ass! ass! ass! ass, shake shake."

[qnzecuatoriano62]

i wanna learn muay thai i use to do Taekwondo and wrestling i know muay thai a lot tougher than taekwondo

[Theshofumiah1]

lol. go go village boy

[MatheusMHST]

Fai brutto

[FPSxMa]

Thumbs up if u came here by ianh

[FPSxMa]

nice kicks !!



[buffmedic01]

Thumbs up if your watching the "Lose Yourself" video after this ------------>

[parmveer42]

@buffmedic01 I stopped watching those.. she never gets naked

[sevensixtwomm]

@parmveer42 Look up Susana Spears, that's her pornstar name. Plenty o naked there.

[shibuyagto]

@buffmedic01 This "charlie james" is a whore.

[Giovanni6014]

amazing!



[sanderzwolle]

fucking beast!



[GengBang93]

the name of the song at 0:22 please.. :)

[MrTodorych]

@GengBang93 soundtrack from matrix...it's called something like clubbed to death

[martindolinsky]

¨please add eng. sbutitles ;-) thx...

[Aguacater87]

@martindolinsky This video has english subtitules somewhere here in youtube, I'm almost sure I saw it with subs.

[N3wtix]

This dude is stupid hard .. he'd most likely brake people who don't train to fight in half I swear to god .. great fighter though, definetly my favourite in k1.

[PhillyPugilist]

translation?

[Derals1]

0:17-0:21 = ASS ASS ASS then CHEF!

[FerDensetsu]

This song is getting overused .___.

[oishimay]

5.00 he said  kick 30minute no break lol

[ABCdawggg]

my hardness training is watching porn

[nassauE]

@ABCdawggg LMAO!!!!!!!!!

[BowMeansKantanoo]

@briky7126 with that attitude of yours, you're obviously a MISTAKE OF YOUR PARENTS

[briky7126]

@BowMeansKantanoo with that attitude your on the same scum level as tha thai's

[rajco456]

407 fights my friends 407 think that again

[briky7126]

thais are scum, coackroach rats, sons and daughters of shit, brought to this earth as a mistake from god fuck every single thai person on this earth may all of you burn in hell and die a slow painful death.. i got thais working for me and i treat them the way they should be treated. like shit.. the same goes for filo's aswell

[Flyingtart]

@briky7126

Please motivate :-) 

[1337DragonFly]

@briky7126 Thx for that one. =)

[RoguePvPz]

@briky7126 Damn, imagine how badly you'd get your ass handed to you if you said that to any Muay Thai practitioning Thai, they'd demolish you. haha Just saying, watch what comes out of your mouth before Buakaw slams a knee on your nose.

[briky7126]

@RoguePvPz he can try "slam his knee on my nose" haha he can suck my barell 1st then say bye bye when i blow his head off..you like that one huh? homo thai tranny lover..

[RoguePvPz]

@briky7126 Damn someone's mad, I'd like to see you try to hold up a gun to his head. I just want you to show me you have the balls to blow his head off like you say you would. Exactly, so quiet down you racist son of a bitch.

[briky7126]

@RoguePvPz you have no idea son..

[RoguePvPz]

@briky7126 Hey, you know what? I'm done talking to you, you're an immature troll trying to talk shit and be racist. Have fun with your puny little racist life. G'day to you and watch your back.

[briky7126]

@RoguePvPz watch my back?? lol for who?? you? dont make me laugh..have fun with your thai trannys that you love so much..

[RoguePvPz]

@briky7126 Lol, Thai trannys? You must be flexing your e-muscles right now. I'd love to see you try to talk this in real life.

[l3054]

@RoguePvPz hes just another ignorant dumbass anyone who wants to talk shit like that over the internet is either really stupid or a huge bitch most often both

[RoguePvPz]

@l3054 Yea, it's alright though because we both know he wouldn't say anything like that in real life. I think he's venting out on Thai people because his on personal problems. lol

[l3054]

@RoguePvPz yea alot of people are very ignorant just like that vid on youtube here of some hick saying leg kicks dont hurt then he falls on his ass after two light ones alot of people have never trained or think theyre tough cause they have a gun i shoot and own guns too but theyre for hunting or evening the odds that guy said hed just shoot him hes just being a bitch by not admitting he is too scared to or cant fight

[RoguePvPz]

@l3054 Lol, exactly he has to rely on guns which shows his weakness. Imo, guns just made mankind alot more easier to be a coward and still try to intimidate others.

[l3054]

@RoguePvPz they have their use people will always try to find better ways to kill each other but cowards will always abuse any loopholes or always try to make it unfair like i said theyre for evening the odds if someone else has a gun as in defense but most people today are huge pussys and just like to talk shit but never back it up especially online where they dont have to worry about getting hurt thats why they only make themselves look stupid

[briky7126]

@RoguePvPz you have no idea buddy. i do talk like this in real life i think, then i say it how it is, sorry your so weak minded just like a typical thai easy to brainwash easy to screw over. dont look up to scum my friend, it'll do you no good.

[RoguePvPz]

@briky7126 Damn, you really must hate Thai people for some reason. Goodluck getting somewhere in life with your racist habits. :)

[briky7126]

@RoguePvPz i am somewhere buddy i work for the AIAS major sporting corp in australia. thats is all laters low life

[RoguePvPz]

@briky7126 There's no way a racist person like you would be able to get any good place in life. Nice try liar.

[briky7126]

@RoguePvPz jealousy can be a bitch... there is no need for me to lie lol its ok low life.. you'll get somewhere sooner or later or not

[RoguePvPz]

@briky7126 Lol, says the racist kid who hates his life and has to bash on others to enjoy himself.

[briky7126]

@RoguePvPz that all you got?? hahaha your breaking my heart lmao

[RoguePvPz]

@briky7126 Lol, I don't care about how you feel or if I am hurting you or not. I'm simply stating you're a terrible person and very racist.

[CultofRevolt]

@briky7126 Lol you supposedly hate Thais? Why were you watching this vid? We all came here because we're fight enthusiasts and like to see an elite pro's routine. You came here because...you're gay for this guy and ashamed of it? I wouldn't be watching vids of shirtless dudes if I didn't want to see them fight. This must be awkward for you..

[overgrow00]

@briky7126 OH HOW SAD... YOU FEEL THE NEED TO LIE OVER THJE INTERNET ABOUT WHAT YOU DO FOR WORK... PATHETIC REALLY.

[JPearson1987]

I trained for 5months in Thailand and yet that regime still seems inhuman haha.

[MMAxJC]

what's name of the offspring song in the beginning?

[l3054]

this really makes me wish i spoke thai

[Pramloveu]

อยากเป็นเหมืออนพี่บัวขาว

[kaylinds1]

Hes the real joe higashi from fatal fury and king of fighters, always an inspiration along with Masato, Mike zambidis, and Manhoef, these guys aren't that big but have big heart, and desire to win. Wish i would have pursued fighting career when i was younger, everyone said I punch like i have rocks in my hands. Fighting will always be my number one sport, mma, kickboxing, and boxing. Much love to fighters like Buakaw giving their all for this dangerous sport.

[Mihai092]

fukduk TV .. am i blind ? :))

[marazberkan]

@Mihai092 I think its Fuck-A-duck TV :D

[FaeLzbOficial]

Me inspiro realmente em você Buakaw!

Não tem segredo, o negócio é simples... treino, dedicação, confiança e força de vontade.

[N1ceV1d]

4:24, o.o, 500 knees.

[N1ceV1d]

buakaw's skin looked like a dark-ish red, in this video, epic.

[Rajivvvvvvv]

my inspiration...everytym i see his vid...i train harder...3 cheers for Buakaw...:) :)

[BrianMc1990]

Arghh i wanna know what they're saying :(

[Foreverguga1]

Imagine you're going out and some drunk guy tries to beat you up. Buakaw kicks him until nothing but meat, blood and clothing is left.

Such a beast. Respect Buakaw

[sonofabenchful]

Buakaw, so soft spoken yet so lethal

[sonofabenchful]

Buakaw, so soft spoken yet so lethal

[sonofabenchful]

one of the most soft spoken people in the world, and and then comes along a lethal man like Buakaw

[ricksgym]

Monster!!!

[ricksgym]

M Thai tougher than Boxing? Ok, just to answer your question, when M Thai gets 12 rounds of 3 minutes you come talk to me about tougher. On the other hand, why people insists in comparing sports, this one is better the other one is not etc etc. Get a fuckin life!

[xenomorphelv426]

@ricksgym boxers doesn't use their legs. it require MUCH MORE energy. i would like to see a boxers using his legs and throwing powerful legs kick every 10 seconds, and see if they can withstand 36 min of fight. surely not.

Muay thaifighter are more used to withstand painfull low kicks, they use their entire body as a weapon with more dangerous techniques, there is no doubt about it.

[rajco456]

Again i need to say something, i do thai-box for already 3 years

i fight in several country's and never have lost, a few weeks a go a boxer came to my scool you now what happened i kicked the shit out of him he did 6 years boxing

thats a difference we have + an advantage against boxers, we may use legs + kniee's think about that please

[yiyuwazza]

Buakaw is not the king of muay thai, but maybe one of them.

[ThePonpanit]

ค่าตัว = =

ครั้งละ 1000000++ โห๊ะๆ

สมแล้วๆๆ

[ilikerawvegetables]

Buakaw= Muay Thai perfection!

[taoart71]

jajaja el Pacman no le duraria a Buakaw ni un minuto, señores, este es un real training de Muay Th$ai, solo los grandes pueden realizarlo. 1 Round de combate Muay Thai equivale a 5 de Box.

[dsl951]

does anyone know what the punch bags are filled with? that hes training on

[19sion]

traduscan el video al español porfa.

[l2ockl3uw]

>< รักพี่บัวขาว ค่าๆๆๆๆๆๆๆ

[Mjolbaggar]

Manny Pacquiao would knock buakaw out if they fought a boxing match. Pacquiao is like a million times faster than buakaw. With thai rules Buakaw can keep Pacquiao away.

[rajco456]

@Mjolbaggar Did you ever seen the match on youtube? the thai-boxer against the boxer, you've seen what happened? Think that again, but imagine the greatest muay thai fighter of moment, Just imagine yourself what could happen to manny, Try it !

[Shyuum]

@Mjolbaggar Fucking ignorant, there are no Muay Thai rules

[sonnycounter2]

i loll'd at the fukduk popup lolz

[kvalster01]

@sonnycounter2 haha me 2 :)

[diebel666]

@rajco456 not necessarily true manny has terrifying speed, im sure it would not be an easy fight for either fighter

[MegaBoudraa]

i,never see a fichter how kicks better than buakaw .....!!!!!!!

very strong.!

[MegaBoudraa]

buakaw is a muay tai legend

[xxxN1nJa5k1LZxxx]

i bet you that on of the biggest reasons he is so good is because he grew up without money

[bigolo1301]

he said he started boxing from 8-9 years of age... what a beast...

[wubs23]

fukduk channel? ¬¬' omg 

[TheMantisMonk]

This guy is a beast...

[06scoobysti]

All u talking about manny and buakaw. All he would have to do is blast legs kicks and manny wouldn't know how the fuck to check a kick. A couple well placed leg kicks and fights over, especially one to his dome.

[Rinceify]

Paulo Balicha-Pussy din't fight against Buakaw P.Pramuk.

[Beeeaaand]

lol no way blink 182 in a mauy thai video

[N1ceV1d]

dats what she said about fukduk tv

[Robiwan222]

What is the name song at 0:53 ? Please :-)

[N1ceV1d]

buakaw is not only dabes fighter in da world, but he also fights clean, and never cheats or tricks.

[MrShmokeyPot]

lol fukduk tv xD

[kb92530]

fuckaduck tv

[Uso3073REZZA]

3 TIME AUSTRALIAN NATIONAL SUPER HEAVYWEIGHT KARATE CHAMPION -

2 TIME AUSTRALIAN NATIONAL OPEN KATA / WEAPONS WNNER -

FORMER 2 TIME MR VICTORIA STATE BODYBUILDING CHAMPION -

2ND DAN BLACK BELT OKINAWA TE KARATE DO

6FT : 5 / 128.5KG / BENCH PRESS 300lbs ............

I want to fight this dangerous man BUAKAU ! ..... Accept my Challenge sir !

[mikwanmak]

@Uso3073REZZA

HAHAHA!!! your fat gi wearing ass would knocked OUT!! by this welterweight...

you would be if your the air from strikes missing him would hit him,

then not long... BANG mr, mussle got hit with a head kick and cant get up...

the bigger they are the harder they fall...

Not much of a challenge, you know he is never going to see this...

If you really believed that and you had any balls you would go, find him and see...

por pramuk gym is not that hard to find

[engisthebest]

english!!!!!!

[foulplayz]

you silly smokers realize manny is a midget to buakaw right? not that the two would ever fight.

[H8lowlives]

In K1 Manny would have more chance than if it was full Muay Thai rule. Boxers can't deal with clinching, knees, and elbows. K-1 doesn't allow full clinching, which would give punching more opportunities. In full MT, Buakaw could kick and clinch. The clinch would spell trouble for Manny. In K-1 Buakaw would have to kick and punch and punching with Manny is never a good thing.

[youneveri]

Im inspired

[maarkybaggio]

cmon im pinoy and i love manny pacman, but buakaw would win easily MT rules agains pacman, just like manny would knockout buakaw if it were boxing rules.

[gutdork]

5:30 , fk that, kicking the same spot for 30 mins

[gibememoni]

Actually pacman was kick boxer before he started boxing, he trained MT for 3 years. He could probably hold his own in K1 fight, and if he lands 1 punch on a guy like buakaw its good night baby.

[crazyassjointz]

i would love to see buakaw transition into mma also manny pacquiao to transition so they both would fight it would be amazing great fight a guaranted war in standup , if u agree with me copy and paste spread the news!..

[ABDEL89100]

sa ce un boooooon muay-tiger.. un entrainement profond et intencè.. frenchement respect!!



[jamescourt1000]

sorry i mispelt his name Bukaw * hes my favourite favourite fighter of all Muay Thai :)

[jamescourt1000]

if Chuck Norris knocks you into next week, Bukawe knocks you into oblivion so you have no chance of being knocked :)

[FireHeartMMO]

song name at the beginning?

[xtacee11]

@FireHeartMMO This song is "Clubbed to Death- Rob Dougan"- Most commonly known from The Matrix =)

[MrSanQuentin703]

song? begining

[devian77777]

@MrVeXdz ok fine two, my bad



[heavymellow333]

different sports, different rules, different regulations. hockey player playing basketball, doesn't work, think about it people, not that hard. we're all logic capable humans.

[iserenadeyourmum]

yes rajco345 is right, it's exactly like saying putting buakaw in the ufc ring, they will just take him down and armbar him.

[imanalienlover]

Background: The world is too wide; there are too many people too many ways to go. But the true passion for something narrows down the world to be small enough to handle. There is one way to go, one destination or maybe just one person which leads the way to the meaningful life.

[MuayThaiViking]

@imanalienlover lmao did you read that in a fortune cookie?

[imanalienlover]

@MuayThaiViking haha no, it was that man's word :p

[omgstoptakingnames]

@imanalienlover i like that, was buakaw the one who said it? nonetheless im gonna quote that.

[imanalienlover]

@omgstoptakingnames No, it's the reporter who said it :)

[imanalienlover]

3 PM starts running again, come back to the bag work then 20-30 minutes pad work, 40 minutes clinching.

Man: You’ve been boxing since 8, have you don’t any other thing?

Buakaw: No, never.

Man: How come you’ve been boxing for so long.

Buakaw: I love it and I enjoy exercising. For me Thai Boxing is my lift and I’ll do my best. I’ll do it until I’m not good enough.

[imanalienlover]

Background: Boxing is a very physical sport, so the training program is very intense.

Man: How hard it is to train for each fight?

Buakaw: I always have to fight bigger opponents, so I have to train harder. I wake up 5.30 and start running at 6 am. for more than 10 kms. Then 500 times bag work 30 mins clinching. Finish at about 9 then have a shower and take a nap.

[imanalienlover]

Man: How old are you now?

Buakaw: I’m 27 now, started boxing at 8. I’m 175 cms height, 70 kilos weight. My opponents are about 75 or more. I’m always underweight.

Man: You’ve seen him since he was a child?

Kamnan: Yes, I’ve seen him since he was 10. He is very disciplined. He earned a lot of money from fighting but he is still down to earth and humble. He has 8 fights a year with K1 in Japan, 2 times in Europe. Each time he earns about 1.2 – 1.5 million Baht.

[imanalienlover]

Translation:

Background: Buakaw Por. Pramuk or Sombat Banchamek is a 2 times K1 Max Champion in 2004 and 2006. It made him famous in Japan and Europe but he is not very well known in Thailand.

Kamnan Pramuk: Por Pramuk Gym’s owner, Buakaw’s promoter…Buakaw won Lumphinee, Toyota Marathon then he went to K1. He becomes a champion since the first year he joined.

[VERORYROSE]

♥ LOVE BUAKAW ♥

[TheSmitty4100]

I wish this had some english subtitles so I could know what they are talking about

[DeliciousFoetus]

YET PHET!