Lower Body Workout Exercises : The Squat Jump Exercise

[rapesomeface]

1) Squat lower

2) put some weight on your back baby!

[HapaPapa772]

@Asianbeard "strength exercises pad out fat with muscle"? I was under the impression the more muscle groups worked on with weight training, the more fat is burned off even at rest. Of course, you have to stick with it and eat right as well of course. A balance of cardio and weight training...

[SoSoniLove]

I heard strength exercises help you lose weight, so would this?

[Asianbeard]

@SoSoniLove generally, cardio workouts are best for weight loss so in effect these could help you lose weight. Strength exercises just pad out fat with muscle underneigth them. Endurance are quite good for building quite shapely muscles so basically holding a squat for an extended amount of time for example, so my advice would be do about 70-30 with cardio and endurance. I could be wrong, but do what suits you, but whatever you do, DO NOT STOP AS SOON AS YOU GET A BIT TIRED, just think, 2 more.

[marselluswallace6]

does this help you lose stomach fat?

[submasterseven]

5-10 fuck i do 5 sets of 50 reps

[0Bros4Life0]

@submasterseven try to sit on your heels then jump up and tell me its easy

[tylerkoopman93]

She needs to squat wayyy lower. Butt needs to be at least to the knees. When i do squat jumps, my ass hits the floor.

[cayoub84]

power and strength are not the same thing

[geoffclement1980]

@cayoub84 Power is Strength but expressed at speed.

[israel819]

power and strength are the same thing babe

[landreev]

they arent

[Justinle97]

@israel819 They aren't.

[AceofDlamonds]

@israel819

fail

[toyin12345]

your hands are suppose to touch the ground each time

[drscav]

I suggest doing these with a circle of people, especially once you've gotten up to goals of 150 jump squats, since the laughs that will undoubtedly ensue are going to further enhance your abdominal burn and the group motivation is always a bonus.

[bbbbbb222222]

hahah I loved the mum rollerblading her twins

[willritt7]

she does not jump high

[JOKERTAMPON]

Watch out for this troll....

h t t p :/ /e n.wikipedia.o r g/wiki/13andincrediblycut

[ozolexil]

expert village sucks. i know, i know.. dont watch the video if you think it sucks. its just that IT KEEPS POPING UP AS TOP RESULT WTF!?

[djhartmannn]

She doesnt look that fit nor that prepared

[MrPontiusPilate]

This video sucks. she talks way too much 

[Farlioz]

I like all the people stateing it isn't an advanced exercise. Just because most of you can do 5-10 reps of squat jumps doesn't make it a non advanced exercise... try doing 30 reps minimum.

[tazss159]

Gurls that workout as sooo hot !!!!!

[mqmagd25]

I don't know why there are so many negative comments here. Jump-Squats really get your heart rate up and are excellent to incorporate in HIIT. Why so mean? Just do it. If you don't like it, do something else. OR, make your own video. Be constructive, people.

[Worthster5]

Try the plyometric jump squat challenge at Konkura.com and win a pair of Asic Gel trainers

[imtonasty]

she doesn't even go to parallel and she sounds like a man

[Lebron23KING23James]

lol thats not anvanced i could do that when i was 10 and i was weak as hell

[Alejandraa2539]

she seems super tired at the end of the video... she barely did any squat jumps. shes definitely not advanced

xD

[supersexytammra]

im hotter

[jungleprimitive]

what a noob. advanced exercise my ass. just because most people are out of shape does not mean we should lower our standards for exercise. just because people eat mcdonalds, doesnt mean i dont expect you to be able to lift your bodyweight for a squat, or do 10 minutes of running.

[joesmo43]

yea but you need a good amount of space to keep yourself from being unbalanced

[stocktontrucks]

sweetie you have got to be joking me... for advance? you look like your a beginner yourself. just skinny because of a natural high metabolism

[Patwan112]

there is a mum who is rollerblading her pram with twins in it if you spot her at 1:45

[Farlioz]

@Patwan112 Lol, i like how these non related comments make the top ones! XD

[hypersupermamado]

@Patwan112 HAHAH SHE LOOKS PSYCHO

[WazamRiteUpDaGiggity]

C-c-c-camel toe!

[TutsuoAikido]

Whenever you jump, all your muscles in the body vibrate.

[Bootelicious4u]

I hate to break it too you all...but you won't kill your back if you do this. I ve been doing it for four months and my back is strong. If you do it right you won't have any injuries. By the way, you do need to do cardio and toning to lose weight. Sorry but thats the reality of it all..plus eating right. Toning won't make you lose weight by yourself..your must making your fat bigger....

[EdBlackmail]

"Feet about hip width apart" .. Your hips ain't that wide, babe!

[dllawson]

@EdBlackmail americans...

[meggiemeg86]

@EdBlackmail It's pretty obvious she's not a trainer.

[soleilangela]

she looks like that girl in Passions ,, what was her name? oh.. Theresa !

[dekes58]

what angle is your chair on?

[Chistant]

I notice you're not going very low with the actual squat. Would it be harmful to go lower with the squat before the jump? Maybe it would be worse for the knees? Thanks.

[Tarlor90]

@Chistant Well, depends if you want to risk it.. it's better to just take more reps, or you could take on some weight, like a backpack or have some weight in your hands.. but i would not recommand to go lower..

[jason010]

@Tarlor90 the whole point of this exercise is not the use weight. ur just risking your back if you are. If you simply go lower, you use your glutes/quads more since u need more stabilization. from this video, the girl doesn't even get a full range of motion, it's a joke, i bet she doesn't even feel anything jumping

[ladylucifire]

you are cock suckers she looks fucking good. there is no flab on her.

[skyisfelling]

she looks like a certain actress but i cant remember who

[Africantigers]

she needs to work on those fat flabs around her waist and cellulite

not so good

[pacslife20]

man voice

[RyppR]

very good vid...to the point !!

[juandenz2008]

I think this is a good exercise. In my opinion it is important not to do them on a hard surface like concrete and to warm up properly first. Burpees incorporate a squat jump and are one of the best body weight exercises for overall strength development.

[BlacksVideos]

Great exercise if you train parkour.

I do 25-30st every morning before going to school. :)

[DillonHalI]

have you noticed a significant difference in your jumping power/length

[shwetaneerajvasudeva]

MONKEY

[tommygearykins]

wow she's hot

[LiLAbdi97]

1:08 her groin shakes lol

[hyrophant]

its her thighs that are shaking...

[fireandy6]

hey this is at redondo beach! haha

[davidthefat]

In torrance

[SoWatchaWant1987]

Thanks so much!