Thanks Dr. Mercola, I took your advice and experimented with it.
I ate blueberries with oatmeal in the morning, and felt sick... I ate broccoli with rice and beans for lunch...still felt sluggish.
But for some reason though, when I eat eggs and an apple everyday for breakfast...My mind and body starts to work properly, I just think this is the best diet for me.
I only listen to myself what I need. This took years of my own research to be aware of what I need to function. I hit the anti-oxidants, protein, amino acids, vits, mins and charged water. I have a recipe for everyone. I have many in my head and many to create ahead.
WOW!
dipmode 9 months ago
Dr. Mercola is absolutely right on this. Now if only the rest of the world would catch on!
SyeraMiktayee 2 years ago
very true
laandheer 2 years ago
Thanks Dr. Mercola, I took your advice and experimented with it.
I ate blueberries with oatmeal in the morning, and felt sick... I ate broccoli with rice and beans for lunch...still felt sluggish.
But for some reason though, when I eat eggs and an apple everyday for breakfast...My mind and body starts to work properly, I just think this is the best diet for me.
EricSchwin22 3 years ago
I only listen to myself what I need. This took years of my own research to be aware of what I need to function. I hit the anti-oxidants, protein, amino acids, vits, mins and charged water. I have a recipe for everyone. I have many in my head and many to create ahead.
Love and excellent health to all!
spiritprofessor 3 years ago
hes soo funny .. i love it.. did u see his intro. = )
ssips720 3 years ago
Great Video!
ErinHuggins 3 years ago
Your 100% correct Dr. No one diet works for everyone.Listening to your body is the only way. Thanks !
zappaelcrappa 4 years ago 5
Nice.
Knackson 4 years ago 2
pay me money, take control of your health ;P
Lintassimilator 4 years ago
your awesome :)
misseptember 4 years ago 2
Yes pay attention to the body and what it tells you.
SpamAnn 4 years ago 6