Importance of Doing Rear Delt Exercises to Prevent Shoulder Impingments and Injuries

[kez850]

Thanks for the info. Before my shoulder pains I was doing sets of 10 with 150lb bumbells and my shoulders started to SCREAM.. didn't realize I was neglecting my rear delts

[every1getready]

good info about this!

[King73AJ]

thats exactly whats wrong with my left shoulder. i used to bench almost everytime i went to the ym. sometime 4 days a week. snapped my shit up !!!

[onlytwothings]

fuck off scott herman followers

[smitsamuel]

I had a problem of a burning sensation in my left shoulder whenever I did shoulder press about 3 or 4 years ago, thinking about it now, I'm sure this must have been the issue!

[diehardsabre]

You guys are douche bags and need to get a life!

[mirrorpiece]

@diehardsabre Huh, why? These guys are helping people in their free time feeling better and looking better!

[BMW27KB]

@diehardsabre Considering that they just got more money in their pocket for your view & comment

You a bitch nigga

[diehardsabre]

@BMW27KB

This is coming from a faggot Jersey Shore looking wigger? I'll respond to

you as soon as you get your mouth off their shriveled penises....Nice

profile pic douchebag....

[BMW27KB]

@diehardsabre I'm from the deep south you dumb fucking count. Come at me when you want your little bitch ass beat by a high schooler. You must be a jimmy strutters dick rider.

Oh your from Buffalo? The most unsuccessful city in America? Pussy ass bitch.

[AMPepin1992]

I've been doing rear-delt isolations ever since I've started lifting. But my fucking right shoulder is rolled forward. Should I hit my rear delts more than once a week to get them up to par?

[hamsterunge]

a good back shoulder also looks fucking good!!

but in a 3 split, would you guys recomend it on shoulder or back day?? bacause, the rear delt machine also works the lower tab. that is why i am a bit confused.

[tyciol]

You can also elevate a flat bench and do the flies like that, more similar to the angle with the machines.

[butagaris]

Duh, My GYM trainers Froce Us to play rear delt shit so nothin will snap

[shutupandsmokeit420]

@butagaris good for u faggot. i'd say 80% if not more of average joes dont know about strengthening the agonist and antagonist and how they pull against each other. most of the people watching this channel are between 15-27 i'd guess and dont have a gym trainer so STFU

[bigsterms]

So dumb an uneducated.

[PaZ1369]

@bigsterms lol? how? nice spelling btw.

[shutupandsmokeit420]

@bigsterms lol just because they didnt use fancy terms doesnt mean it was uneducated. actually it was very educated but it was put into terms most people would understand. they are correct...lol "so dumb AN uneducated"? think u're missing a letter there genius :)

[chronosvas]

@shutupandsmokeit420 i think the hodgetwins remind to us all how simple and beautifull bodybuilding is

[johnnyboy7108]

@bdhenderson hey dude I think I'm kinda like u..? I'm 15 and workout everyday in the gym.. And I'm wondering. Like when I do side dumbbell lateral raises front dumbbell raises and even the shoulder press machine, I hear one shoulder or the other make a small pop sound every rep or so.. Is that what you had happen also?

[bdhenderson]

Man thank you for this video man! I literally hear my shit shit shoulder snapping and popping all the damn time. It was getting so bad I could barely finish my arm workouts because of it. I'm going to focus on my rear delts a whole lot more now. THANK YOU!

[DenisTheMennnace]

seriously, i had this problem for so long, i hate it sometimes my shoulder just jumps out of the socket and i would have to ask someone to pull my arm to put it back in, now im gonna work on that snap-o-cracking of mine

[mackm610]

thank you! i have had this problem for so long!

[hanginghimself]

wicked video man. 

[FFreeLevant]

The snapping analogy always works

[armenianderick]

is this a pull or press day exercise?

[KebabLover27]

@armenianderick pool

[armenianderick]

@KebabLover27 Your are one dumb kid

[KebabLover27]

@armenianderick as parere mi kordzadze, koo huy eghborid!

[armenianderick]

@KebabLover27 AGHHHHVAY chematzam vor du hye es. Nor ko annunet desam. Vontz es hyotz yeghpir?

[Nippon1971]

All snapped up and shit.........

[MrStocktonian]

yep true video rite here i think pull ups hit your rear dealts pretty good but do reverse flys on your back and bi cep day hit them light with high reps and your good to go

[seattle0002]

This video is HUGE. I've been lifting for years and I never paid much attention to the rear delts. I figured I was hitting them enough with wide grip rows and shit. WRONG. The twins are dead on. You have to isolate the rear delts with the dumbbell reverse fly. NO ONE is talking about this shit. Respect to the twins for pointing out this very important, and often overlooked, muscle group.

[hybridman]

@seattle0002

no one is talking about this shit? really? where do you get your info? go to reputable sites like elitefts.com and tnation.com where trivial issues like this are discussed. the hodge boys are great for comedy though.

[coursol08]

Thanks guys for this video, it was very helpfull.. I was wondering why the FK my shoulders kept snapping off or w.e and why my left shoulder was starting to hurt.. I could hear some fked up cracking noises coming from it and it was scaring me every now and then.

[thepineapple1]

reverse flyes

[tomconjalka]

This video is true. I have first hand experience with this. I had to see a physical therapist to resolve this issue. You can also do the rear delts with light dumbells on a swiss ball but you have to have good form. So yes I snapped some shit up and the pain traveled actually to the back of my neck and to the side of my head from my body being imbalanced with a strong chest and a weak back and delts. True video!

[josipyo]

lmaooo at the beginning! ''fuck up off me'' LMAO

[tsd1694]

A great warm up for the small muscles and rotator cuff muscles in the shoulders is external rotation. It may seem like Why the hell am i doing this? but really has prevented me from getting hurt.

[34bigpitbull]

does the reverse barbell bent over row cuont

[boby6]

rope pulls

[michaelc5876]

i feel your pain men,,its a bitch

[rufiorocksmysocks]

3:03 you guys say "you"at the same time lol

[jtgtjtgt]

THANK YOU HODGE TWINS . I was going to go to the doctor about this my shoulder has been fucked up for months. Now i know why .

[michaelc5876]

@jtgtjtgt dude let it heal then build the shit outa that rear delt ,,start with light weights (dumbells/cables) cause other wise ul bring ur trpas into it,,,its a cunt of a thing

[lotsofsweets]

I asked my mum if we could buy a treadmill, so I could lose weight.

Know what she said> " YOU CAN DO WATEVER THE FUCK YOU WANNA DO"

[rutherd313]

Another great exercise to target your rear-delts are face pulls.

[one72pjw]

man these dudes should be on tv, if more trainers and people on tv came at you as real as these dudes there would probley be a whole lot less overweight sloppy looking people around the country right now. i mean i know jimmy struthers got this thing off tv that got him swolled up in 2 weeks, but for everyone else you have to be sensible and realistic like these dudes.

[youngtaurus]

I SOOOO NEEDED THIS!!!! THANKYOU!!!!

[SteraLizeHD]

yo twins is the cable machine with a rope a good thing also if you do the row

[hybirds111]

think i have this problem developing, not anymore!

[samanrostamimonjezi]

im kinda confused! people always say that compound movements makes the muscles stronger but now they are sayin that if you wanna make them rear shoulders stronger you gotta do the isolates! WTF? why?

[jtgtjtgt]

@samanrostamimonjezi Compound Movements ARE better . This is nothing about that compound vs isolation shit . This is one area you should isolate

[ohio1986]

my co payment is only 10! I got good health coverage so I'm gonna do "whatever the fuck I wanna do!!"

[harshp99]

you should do a video on the importance of training your mushroom tip to prevent injury

[babybigfro]

who the hell is Dr. Schwartz? lmao

[comeondown12345]

thanks for the advise homies

[LedZeppelinPage]

That 'fuck' at the ending was really soft. 

[TheKushMon]

title says impingment...

[vonok4ec]

brother is pissed that he has to wait while the intro ends :d

[damlurker]

man.. why u guys always keep snapping ur shit up man??

[bullet1rose]

WHEN IS THAT 3 YEARS TRANSFORMATION COMING? YOU GUYS MUST POST IT THIS WEEK OR THE NEXT! COME ON GUYS!

[usnate1]

Appreciate it ya'll...I'm the dude with the impingement in GA...I just busted out some rev flys...WITH STRICT FUCKIN FORM...it actually feels a little bit better already, that feeling where you get blood rushing to the muscle...thats it godammit I'm gonna go lift my house up!!!!!!!!!!!! This Jack3d shit is fucking legal crack, hahahah...,later ya'll.

[HomeGymFitness]

About four years ago I had this same problem. I never worked my rear delts and did bench press out the ass. I ended up with a dead limb. I was still able to do my bench presses, but for the other 23 hours a day I had my left arm hand tucked in my pocket to 1. stop me from using the arm due to the pain, and 2. to stop my arm from hanging down and adding more pain to the shoulder. Work your rear delts people.

[FitnessSacrifice]

reverse flyes

[schwadaddy81]

** SNIFF ** ... hey mayne

[Scampern]

Another tip is to stretch your chest/front shoulder frequently to prevent it from beeing tight/short. But hey, you can do whatever the F*** you wanna do

[antoshahorosha]

Doc Scwartz! thats whats up

[MrThatguyaaron]

If the bench uses your chest and Tris as well as your front delts, why would you need to do anything for rears except horizontal rowing? Just because it uses your biceps doesn't mean it doesn't work rear delts the same as bench does for triceps and front delts. o.O

[sikkunt]

face pulls ftw ;D

[Whisper1337]

i had this problem lmao

[AtoZyzzyva]

I do the exercise Scooby does, where you bend over with your back straight and just extend your arms upwards with a real light weight, 10-12 reps.

[rp1234mew]

Waitin 2 days for your videos.....I thought one of you guys snapped you're shit up.

[minhoak]

This is great awareness fellas... i have that happening now and i thought i snapped some shit up... but your impingement explanation makes alot more sense.

I still have some pain in my right shoulder and i'm working rear cable flies.

[johnnyjayramone]

I got a great exercise for rear delts. Bent over flys. Be sure to invert your wrists though, so you bring your rears into it.

[SuperSayanFitness]

IMPINGEMENT;)

[xAgent0]

Cable reverse flys is the best

[hoboishjoeishme]

sound advice guys. i have some shoulder issues and never thought about doing rear delt raises. lateral raises aggravates the pain but i will try a few light sets of rear delts to try it

[sebbbi91]

if you have problems then your whole back is to weak....and all isolation exercises are bs

[slicky342]

I think doing a rear fly on cables is probably the best one to isolate your rear delts. I've done them many different ways, but cables always seem to do the best. Just have your back horizontal and raise your arms directly to your side and not back towards your legs.

[dave52g]

i can see your tank top getting loose man... getting ripped!

[Lupercio93]

Yayy!!!

[cmoneyhustle]

I never thought about doing those two exercises cause I do have some clicking noises coming from my shoulders..good info guys thanks

[tarshinator]

this video is awesome!!!! I was wondering why my shoulder was hurting

[AdverbAdjective]

i snapped some shit up in my right shoulder a couple years ago because my front delts were so much bigger

[xxxogkush1]

hay man your high ass fuck i think its kevin

the one on the left hahaha meeee to

thanks man i develuped shoulder ishues to

ima do my shoulders on wensday thanks man stay high never low

[jacked26]

I have this problem as well, be to Physio, and been hitting back and shoulders like a mother fucker. it's getting better. can't lift heavy bench right now. was at 225 for 4 sets of 10-8 but now can't do more than 185... so this video just reassures everything my Chiro/Physio therapist says. Good fucking video!

[SchnellM3]

These guys are awesome. BIG UPS! and when he always end with saying...''but in the end of the day....'' i always starts smiling waiting for the explosion!! :)

[023mesut023]

I have this problem.

Now I know what to do,

Thanks!

[tren979797]

Reverse cable flys are also excellent...I train rear delts at the beginning of my shoulder workouts for this reason. Works great

[normanm206]

When I left heavy on the bench press, i super set into a seated bent over raises to prevent this problem.

[JesusKid2006]

press number 1 at the beginning of each video to skip their annoying intro

[JoshTizza1]

thanks for that ive noticed pain in my shoulders also clicking after doing dumbell bench press. Unfortunately my gym doesn't have a rear delt machine...

[madchild0709]

man you have some muscly shoulders.



[MartinTheG93]

i dont see no transformation video :( ?

[uzernam3]

Damn good video. Shit happened to me my right shoulder snapped out of place real quick and that shit hurt!. I gotta go see Dr. Shwartz

[Masoud118]

U GUYS ARE AWESOME THANKS FOR INFO:)

[calvcast06]

that happened to me for the last two month and i was wondering wtf was happening. but now my shoulders are getting better i had to switch my grip . thanks for the video cause now i understand why it was happening

[yommomalama]

FACE PULLSSSSS

[Gabe568]

I've had this problem for so long and didn't know how to solve it. Thanks guys for the advice!

[grandmarkai]

You can hit the posterior deltoids pretty well with a barbell doing rear delt raises coupled with rear delt rows. Rear delt raise (exrxDOTnet/WeightExercises/De­ltoidPosterior/BBRearDeltRaise­DOThtml) and rear delt rows (exrxDOTnet/WeightExercises/De­ltoidPosterior/BBRearDeltRowDO­Thtml). For the rows, I use straps, which basically takes the forearms and biceps out of it, letting you concentrate on the raise instead of the grip.

[AMPepin1992]

Jimmy Struthers up the street prevents rear delt impingement by never doing front delt exercises man...

[pbhenry]

Face pulls with a rope- best rear delt excercise

[xgamer420x]

AYYYYYYY MANNNNNNNE i think i might join the army, wutch ya think?

[mikemagz]

The low row machine will be fine for rear delts too

[SpyderBlackLives]

I love using the word Snap thanks to you guys!!

But seriously.. Very informative video!!!

[musclectavio17]

"YOU GOTTA SEE DOCTI SWARTS" HAHAHAHAHHAHAAHAH THE WAY THEY SAY IT IS FUCKING HALARIOUS!

[teakey]

GREAT ADVICE on this one

[BigRyUnitedGuy]

Looks like I'll be doing a lil more iso rear-delt exercises today lol.

[teakey]

Sour Face starting at 2:21

Guess Who???

[800adam008]

t shirts!!

[MiiLuR95]

0:22 fuck up off me..

[BurningDetermination]

Doc shwartz fucker



[cazattack23]

hahahaahaahha bitch flys

[Drrrrriizzzyyyyyyy]

make HODGETWINS TEE'S! id buy that shit

[raivons]

cuz at the end of the day ,wright ... BEST PART

[Sader2202]

Why Keith always look mad at the begging. Its like he have something stuck up his ass.

[blassonkem]

Train the rear of the mushroom tip so you don't pull it out the socket.

[jSVioLeNT]

Maybe you guys can do a video on the Excercises for the Rear Delt's, I don't know really any effective one's, they occasionally just get hit with my back workout :)

[denverb05]

@jSVioLeNT Just do the 2 exercises they gave. Do the rear delt machine with a drop set or 2 and youll get a nice burn in them bitches. but those are the only 2 specific rear delt exercises i do

[m8dness987]

@jSVioLeNT

he says it at 2:40 ?

[vmeister01]

@jSVioLeNT

reardelt :

facepulls, bentover laterals, bent over cable laterals.

[khanriza]

rear delt flies bitches!

[AntonSlizzardhands]

Copayment of 50 dollas? Good lawd that's a lot of money!

[kirtanmistry]

HEY MAYNE IVE BEEN WAITING 2 DAYS FOR YOUR VIDEOS

[LulzRoyce]

@kirtanmistry

lol damn bruh let these two have a weekend and a break for a change. Otherwise they might hit a video plateau :P

[DISSENTandPREVAIL]

hey mayne, should i do exercises for my rear mushroom tip, man?

[MrKevingant10]

Hey guys can you do a video on Hip Flexors strains or pulls and how to rehabilitate them! :) Thanks

[ExotiiqueBeautiii]

3rd BYTCH!!!!

[Vidav030]

coulda fooled me man. HAHAHAHAHA DAMN.

[dragon456ism]

good to be second

[lotsofsweets]

DAMN 2ND! BTW, do these guys work?

[DLaneuville]

in b4 all the faggots who talk about mushroom tips

[lotsofsweets]

@DLaneuville Your mums 2nd last :0

[DLaneuville]

good to be first

[ItsRapBoy]

@DLaneuville your mother's last.