How to Build Train Get Big and Nice Biceps and Triceps Fast! Build / Gain Muscles Fast

[o0OISKY0o]

he says dont lock your elbows out. then proceeds to lock his elbows out

[puranger52]

those look like crankshafts

[MrSoulTracker9]

@sdsadsad342423432432 no but most things like crunches and situps will, if your doing exercises for your torso you should focus more on lateral anyway, they are a much more useful, don't troll my comment cause its true

[CITDBoom]

'Stand with your feet shoulder wiffff apart'

[tonymejia123]

Fag, your weak af

[NotoriousNDW]

Cheat, you are arching your back on some exercises, not only will you put your back out but you'll end up with less training than you should have ;) just a quick tip :p

[Ignore14]

@NotoriousNDW everyone naturally arches their back because the extra weight pulls you forward. as long as you are only using your arms to pull up the weight you should be good.

[0101german]

@Ignore14 not really, arching your back brings more momentum into play. this is why your movements should be really slow

[nightubble]

@0101german hey, when i do dumbell curls or any training right, should i do each rep of 10-15 fast ? i bring up fast and down slow and boost it up fast ? or should i do it slow bring up an slow bring down ? i wana get nice biceps as it toned and big too. should i carry heavy ones or light ones ?

[0101german]

@nightubble you should try being slow and controlled on the full range of motion. that is go up slowly and down slowly, you may be able to do more weight if you jerk it up on the curl but overall its better to do everything slow and controlled. this puts more stress on your muscles for a longer period of time during your workout..hope i could help.

[nightubble]

@0101german THANKS MAN ! :D WILL TRY IT AS SOON ! =)

[h00pchamp182]

Look at these fat trolls saying shit about him, atleast he can do it and he has to balls to demenstraight to you pussys.

[TheFoxdie22]

Give it a shot... LOL

[RC01]

What's up with this video? Was this just for fun?

[lpgomp]

he is using his whole body weight...:o

[borofalcon101]

IM not taking advice from someone who looks like a twig

[antipike]

Very poor technique ... you dont ever get full movement ... to anyone watching this ... DO NOT COPY THIS

[stalzar]

yer mate could u plz tell us wat eqipment we need to use be 4 u start the vid waste of time for me

[13midnightglory]

ha! for a second, i thought it was 121,086 reps

[haso006]

what do you take bro? i need help fast!!

[kinghaiqal12]

You sound like a Singaporean. Are you Singaporean? I know I am.

[xiaoxiaozzzz]

do you take any pills for your body build?

[liktastic]

herro prease!

[sdsadsad342423432432]

will dumbells make you short?

[FemKing1]

whack

[nofear2ify]

Hahaha, microsoft sam? :P Anyway, good movie!

[siggismari]

what are you saying? o.O

[lotted]

give it a shot! i will!

[singbro]

wow nice dumbells :L

[Thenuros1]

jep nice vid ^^

[badonkadonkben]

very good video. (Y)