Example of Dumbbells Bent Over Reverse Fly

[GismoTron]

This is a great way to destroy your back. If you work in a gym you should be sacked! are you trying to cause injury with bad form?

[TheTertullian]

i saw u doing alot of stuff completly wrong. ur doing a deadlift in another clip and its actualy a stiffed legged deadlift.. also ur talking like a pro and saying that their all the prefect this and perfect that.... cmon bullocks

[TheTertullian]

Damn i see so much people doing this so wrong... this woman is doing everything wrong. and mos people focus on back while this shit is for back shoulders so u cna get the nice round ones

[dutchfreaker]

that was the worst bent over reverse fly

you should stand in a 90degree angle with your head leaning to a bench

you are not putting al the weight on you rear shoulders.. this is just stupid

if you have back problems lie face down on a bench

check out scooby's one thats the correct way to do it..!!

[j8811]

Could you post the following:

bent over row

lat extension

horizontal abduction

[j8811]

Post some more. I am using this form for rehab I have to do.

[everydayidiealilmore]

dont use this one... check at scoobys version..he does it right

[chookter1]

Nice