Home Run King Wrist & Forearm Training

[djlucy1]

Silliness. Tom Foolery.

[liverpoolareshite]

itd be soooooooooooooo funny if he dropped  it

[CalvinLe111]

no, this kid is right its in the fast twitch muscles, do isometrics afterwards.

[AufleyStrange]

i wanna see this guy drop that fat weight on his nose

[Xxsnip3rxX]

rather do wrist curls then this shit. this dosent even work

[SportsParent]

This is a great video! You may also want to post it on

KidsSportsAndFitness com.

[7thInningStretchTV]

this is a good alternative for other things but i still think its too much weight on the forearms and could tighten up the arm and lose velocity

[ORTprod]

dont listen to these clowns. keep up the grip work!

[tallica1988]

This is ridiculous jesus who the fuck thinks this works ur wreck ur arms doing this shite

[DrBallard2]

Wow this is garbage, great way to get hurt

[guitar27god27]

good excersizes man but lifting can only go so far. for homerun hitting i practice everyday (as much as possible) with a 34/41 wood bat. I work at a baseball academy and hope in a cage and hit about 3-4 buckets of bballs.

It does a lot more than lifting and as u get stronger ur flexibility and everything stays the same, or gets better

[ozunasox]

i do both. lift on monday. batting practice on tuesday. later at night i run and do leg workouts.

[BareFisted]

Great exercises kid keep up the good work!

[342056]

this is garbage, those forearms are small

[vinny1a]

i dont like the full bar swingin like that on 1:33 i picture a broken wrist...

[msb8384]

It's a 25# kettlebell made by Iron Woody Fitness. Cast Iron shell. Their 10-40# are all the same size to help in transition. Great Kettlebell.

[mikeys12]

What prison is this? I cant make out the orange jumpsuit

[supergez]

is that an enflatable kettlebell your using? coz u sure as hell wudnt be doing that with a cast iron kettlebell that size

[themadridistamail]

what hes liftin is too heavy for him.hes forced to rock his back backwards.see exercise number 2..

[467kamagong]

what is it good for? pls. someone response. i think you are only making yourself tired!!

[bloodriotiori]

wow! what weight kbells are those? Because if i tried that with my 36 pounder i'd die lol

[krasetrumentalz]

excuse my typos...

[krasetrumentalz]

Good excersises, especially the last one where almost everyone can find a bar.