Burn Belly Fat - Lose Belly Fat - Lose Gut & Love Handles & Strengthen Core

[eliteboxer724]

I should try this tomorrow..... NOT!!!

[Jonth93]

did u train karate?

i preffer intense muay thai workouts :)

[gurunggrg]

Hey! Have you thought about - fast abs magic (do a google search)? Ive heard some amazing things about it and my mate got hot 6 pack abs and lost a lot of belly fat with it.

[LABEEB09]

Oh hello! Have you ever tried - fast abs magic (do a google search)? Ive heard some unbelivable things about it and my buddy got great 6 pack abs and lost crazy amounts of belly fat with it.

[gunnarlinst]

he sounded more winded when he was talking for the long time at the beginning then when he was done with the workout.

[UnitedKorean]

Man, this guy may be the best trainer, buy a terrible boxer.

[EliEli144]

@rytnow78 Thanks for the tips, its the WeightLossAction.Info . You might wan to suggest it to your friends too. I am happy to say that I have a better result in doing the diet program.

[MrSaurabhk918]

nice



[hhmha1997]

wow its hard losing weight but its easy like taking a poop to gain weight especially when you take fast food as a member of your family :D

[CTMetalhead95]

thats a big nig

[LitrentaProductions]

its WAHLburg everyone, just saying...

[projectLP560]

"I'm not gonna be able to talk after this cause i'm gonna be so winded.."...

"Alright, there you go...that's our elite abdominal exercise of the month..."

[bigd1983100]

@projectLP560 thats too funny because i was thinking the same thing.....lol

[Squeaky4CC]

This is a fail vid... Why is there a crispy Kreme advert

[sasukeKILLSnaruto1]

so i will loose love handles if i do this?

[IAMTHEKING175]

this is what we do in karate class

[EatLotsOfCurry]

Good vid and great advice!

[osiris3yhn]

this dude definitely shows you the difference between strength and power. not to much power

[lilone504boi]

fuck outta here with that pussy shit hahahaha

[RattleSnake1995]

you talk too much...

[binkybreezy1988]

The whole time they are talking and showing us how to do it I'm looking up at the laser lipo ad in the corner. FML.

[vickidickishmicki]

if ur in decent shape doing this 1 time wont help you

[GODDAMMED4]

heyyy your john cena!!

[eznoob1v1]

4...3.....2....1...arrrrghhh!!­!

[TAKECOVER222]

black guy "this mutha fucka strong!"

[kerahmel78]

@cookie17656 you got serious issues....

[112cla50]

thumbs up if u like peanut butter

[eng6756]

pussy punch ill dick fiick you hard

[t90nik]

mark walburg?

[howtoburnbellyfat]

It is never too late and you are never too old to change:)

[howtoburnbellyfat]

It is never too late and you are never too old to change:)

[PickYourVenom]

hi, i'm 285 lb's and 6'2", to give you an idea, i'm size 42 pants, so i am pretty fat. i'm 18 years old. i'm wondering, what do i do to start? i'm not very athletic, but i just want to start to get healthy so i can do more intense workouts.

[MrEurocat]

@PickYourVenom WALK! best & simplest form of exercise. Your diet is the most important thing, learn to eat healthy. Dont buy any "quick fixes" or all this crap on the net - they just want your money. If you wana spend money - do it on a gym membership or learn how to cook! weight management is easy...........eat healthy & exercise. Its that simple.

[KUSHJAR420]

weak as hits i thought he would hit harder than that but it looked like dat was his all

[Tubbs3695]

Thought you said you wont be able to talk by the end of the video??

[onimas1]

damn those hits are fast !!!!

[BrandonG1394]

He said he wouldn't be able to talk after because he would be winded. He didn't seem winded.

[ThaGenius101]

For some reason, I was laughing through this entire video..lol.

[GreenMoonLights]

@ThaGenius101 i was loling at their reflection on the back mirror ;p

[vitto]

why small guys always can be in shape faster than tall guys..that sucks

[xxxismeny]

or u can just take steroids and watch family guy

[tripl6ez]

@xxxismeny that's just general ignorance, steroids arent a magic cure, you actual have to work when taking steroids, if you just sit around eating crap when your on steroids you'll just put on a shed load of fat, people on steroids (like bodybuilders) actualy work their ass of in the gym, more than most people

[kevin15721]

that guy reminds me of mark wahlburg

[samkevs]

worst punching technique ive ever seen xD

[Cookie17656]

and i dnt wanna come mucley i just wanna get rid of my stumoch, its constantly bloated even if i havnt ate anything :'( im not fat either just allways bloated

[tifthegreat123]

@Cookie17656 lol ikr

[mendesana]

@Cookie17656 hit the wall!!! lol

[84Terminator]

@Cookie17656

hahaha hilarious

[BabyLeoBaby]

this guy has some anger =D

[SuperRoosterman]

i definitely need ur help..!! i ve made up my mind..! i want to reduce my belly just to make it flat not more than that..! plz tell me some exercises ..!

[RodionsWorkoutPlan]

There goes the technique. This will get your heart rate up, maybe work your abdominal muscles, primarily obliques, however you will hurt your wrist and work your back more then any other muscle.

[Dabidabida]

lame. any mma class does a million more reps any day with way better technique and it still doesn't make it a good ab exercise. still like some of the vids tho.

[facelessfatloss]

Angela, it's not what I teach my clients but if you enjoy this, consider exploring it! :)

[Coachrob36]

great job darren, this works great

[TheStudyOfPedro]

your a fucken fake ass.......

[tarjr94]

why don't you just get a bag so you don't have to waste the other guy's time?

[thekingishere69]

this guy looks and sounds like mark wallberg

[BowProAce]

@thekingishere69 and looks like a older and buff Matt Damond

[livingisaight]

@thekingishere69 nah, he could kick wallberg's ass 

[mario2009TJ]

@thekingishere69 no he looks like that wrestler dude john cena

[heyllo1337]

@thekingishere69 maybe it is @-@

[kajinsoul]

epic fail, too much talking shiit!!!

[thetariqman]

@kajinsoul maybe u need to listen.

[luis27us]

Where can i buy your book dear trainer? How many times should i punch in a day? is this is gonna make me lose fat?

[b0urn3slim]

if u cant do what they do..n your fat..message me

[rootiest]

definitely good workout, but looks horrible, if you're gona punch mitts like a boxer, you might as well at least try the right techniques.

[darianNK]

bruce lee can make a hole on that when he punches

[osiris3yhn]

@darianNK who

[youngster150]

he looks like john cena in a droid version

[kpxflameboy]

wtf is this tay kwon doe??!?!?!?!

[malogringo]

I DOUBT YOU WOULD FEEL SHIT IF YOU DID IT LIKE THS GUY. THE BEST EXERCISE FOR YOUR ABDOMINALS WOULD BE SIT UPS WITH A TWIST, ALSO JUMP ROPE, AND DONT EVER PUNCH LIKE THIS FAG WITH THE AHH AHH SOUND CAUSE THAT SHIT AINT ELITE THATS JUST GAY!

[Paulsor87]

@malogringo obviously your not a golfer

[dakid4rombk]

@malogringo NEAAAAAAA! LOL U VIOLATED DAHH NIKKA LMAOOOOOOOOOOOOOOOO!

[lilxballax8]

@malogringo euhm that's just a really stupid answer xs

the video says how to LOSE belly FAT!!!

by doin sit ups you don't lose fat

you only train your abs!!

[WingedSoulies]

@malogringo said the fool who came here seeking help

if ur not ur just a troll...and a lieing one

you relli dink ur body is just gonna eat sit ups with a twist?seriously?

[hitmanpr100]

yea the dudes diesel, but he can't throw a punch to save his life.

[805nito]

ahhaahha he SERIOUSLY needs some boxing lessons..!

-BOXING FAIL..!

[anonimouschihuahua]

This guy knows his stuff he was featured in natural body magazine back in 1995 at competition standard, muscles rippling everywhere... i'd rather listen to this guy who has got results, than listen to jerks at the gym still trying to get theirs... he also runs a VERY successful gym and is listed in the top 6 personal trainers int he world... so mock him all you like, he has achieved and continues to achieve more than most you guys will unless you take note and lose your unfounded arrogance.

[SOL1TARYxIVIAN]

@anonimouschihuahua My name is Cordell too.

[YazooMerksAll]

@anonimouschihuahua you dont have to cry about him like his ur dad

[anonimouschihuahua]

@YazooMerksAll , well, you think your opinion matters when you even confuse " he's" with " his "??... lmao

[hideki12345]

@anonimouschihuahua

couldnt have said it better my friend

[carlski76]

if thats ELITE i,d hate too see the shit they get the new members to do.

[v1doko]

gay

[PurPLezZzZz1]

subscribe and ill subscribe u back

[DaveML74]

this is a boulshit !

[minit55]

the technique yout TRYING to do is a traditional karate strike. and you are very bad at it. and boxers DO NOT have great abs cos they punch.. they have it cos they train them and risk GETTING punched... hate fake information..!!!

[fight341]

this guy look alot like john cena

[fight341]

this guy looks alot like jhon cena

[mariposadeamor]

Looks like he did karate back in the day!

[wontonga]

Cool, in a Bruce Lee, George Foreman kinda Muay Thai, Anderson Silva way!

[9a0a0a01]

HAHAHAHHAHA nerd.... aint know how to hit :) damn a nerd :P

[MrPortfolio101]

Thank you for posting, I always watch your vidoes.

[LargeLeader]

It's not a boxing training video, you idiots. It's a fucking workout demonstration.

[joyariffic]

the black guy is HOT HOT HOT!!

[Noobzoo19]

Next mike tyson right there :d

[RJ2MELLO]

haha that was some weak a s s punchin

[smokeytoki77]

you gotta be kidding!!!! lmao

[dodo1702005]

fuck you very much what a hell that

[htaehxela]

is this good for fatloss

[ndub972]

krisdebruinebeer_ur a fat pussy dont tell who i cant n can tell wat i think(know)......and thaddeus maximus hav u ever been in a fight......NO...........u dont know wat its like so i think u shud shut da fuck up........and its not easy to take down a boxer get knocked out cuz the mmgay fighter cant box PLAIN N SIMPLE U DUMB FUCK..........i bet all the money i make i can knock this guy out n an instant..........MY MAIN POINT IS ALL U FAGGOTS HAV NEVER BEEN N A REAL FIGHT N DONT KNOW SHIT!!!!!!!!!

[Deadngone51o]

I bet he can knock you out.

[MrNightshade69]

that was so funny i nearly died

[krisdebruinebeer]

This is not about technique, its an exercise to burn fat and to train your side-abs...

Any way, dont always critic people, these guys just wanna help, I think its really affective to train your side-abs.., besides its not a technical punch they are doing, but doing this might be good to improve the power in your uppercuts...

[ketansolid]

Somebody tell this retard to STFU!

[ndub972]

i dont need to fight a mmgay fighter its full of faggots most of the best fighters in mmgay are good boxers n can knockout most of the faggots n mmgay..............ufc fucking sucks assss!!!!!!!!!its full of lazy beer drinking rednecks...liddell is a perfect example

[ThaddeusMaximus909]

@ndub972 HAHAHAHA ur sad dude. ok please shut the hell up.

MMA means """MIXED""" martial arts. yes a boxer may have a chance to get a knock out with a punch. but it me misses all the dudes has to do is swoop his ass up slam him on the ground an its over. plain and simple so shut up you know nothing about real fighting. suck a penis

[TheAsg2009]

@ndub972 Lazy beer drinking rednecks like liddell ... lol

This guy probably couldn't survive a good MMA camp to begin with. And yes boxing is a plus , it isn't the world. First true leg kick a boxer takes .. stuff starts to get real. Figuring almost no one goes MMA strictly with only boxing skills these days , a boxer against a true MMA fighter wouldn't have too much to work with and would easily be out techniqued. AND , the only reason I say that is because MMA fighters do it all. Box,jiu,tkd

[switch0123]

do i need to punch in full power ?

[ndub972]

i wanna b in da ring wit this retard to beat his asss he pisses me off

[ndub972]

omg!!!!!! this guy is so retarded he cant punch they dont know wat they are doin....for 1 the guy is on steroids hes a lazy pussy....for 2 he almost passed out doin that.....he is not conditioned at aaaaallllllll!!!!!!........the­re is no workout better than goin to a boxing gym (only boxing) no MMGay that shit is for pussys.....and yes i box these guys are on steroids n dont know shit about conditioning!!!!!!!!

[420swisha420]

@ndub972 fight a MMA fighter and see who the pussy is

[Allmaster125]

does it matter if i actualy hit something, cuz i dont have a bag or anything

[BUSAHUNTERo]

@Allmaster125 Hey bro. You have to hit someting or you will damagae your elbows...k

[AznPandaFTW]

How long would I do this a day? :o

[MrRanger1987]

you feel a quick burn and quick fatigue which means its anerobic. if it was aerobic it would involve the bigger muscles like that legs and it wouldnt have a lactic acid burn. if you want to burn calories your would be better off walking for 30minutes. i say this... its better to get up and move than to do nothing at all... but anaerobic and aerobic are 2 different things. this workout may get your heart rate up but so does a heavy set of bench press... does that make it aerobic? no.

[CoastEastFella]

hahahaha at 1:27 buddy is laughin

[NateBowerFitness]

Sorry bro. But if you throw the punches with proper tecnique you will get more core activation with less chance of injuring your shoulders. Hitting hand pad should be at nose level. Allowing for hip rotation is crucial in that type of exercise to involve your external obliques.. Also using a range for heart rate is dangerous. Age, athletic ability and physiological make up is different in every client.

good luck

[ThuRyGUY]

@NateBowerFitness Also make sure not to throw your shoulder out with your punches

[hunnybunny474]

why is it always the white guy boxing a black guy?

:/

[howisdiscool]

@hunnybunny474 its not. your just a racist.

[215pineapple]

lmfao i like the cheap ass k-mart gear .an he does look like john cena n also a fag.so where you from ill box you

[Elementertainment]

what good is all that muscle if you cant do any damage lol.

[currypop7]

does this actually work im just curios if anyone has doen it could you pls tell thanks alot

[ikingjaydee28]

@currypop7 its tiring

[Kevin323gaw]

John Cena Number 2 HAHAHAHA

[whodabull]

bullsh**t

[XeDeonas]

@whodabull bullshit? why not try it before commenting ''bullshit'' , grow up man

[klarkratu]

Pacquiao and Mayweather watchout!

[rs4life2009]

@thegame. That's what she said?

[KillerCracker69]

Damn Cordell, get out the way!! Lol!!

[MrLexanderluther1986]

John Cena mixed with Mark Walberg ...I'm gonna start quoting this guy, from his other vids...so.."Aaaaarrrrrgghh!

[runningb3ear]

@MrLexanderluther1986 John Cena already looks like Mark wahlberg lol

[MrLexanderluther1986]

@runningb3ear lol..true..he kind of does. But this guy?! lol..maaaan

[thegamessledgehammer]

wow, he is small!

[esmetracy]

Wtf was that

[ibelieveinsumthin]

ah ah !! ooh ohh !! ah ah !! oh oh !! ah oh oh ah !! its nothin to do with this you would look like a nob doin this haha :D ah ah !! oh oh punch like starting a chainsaw !! yeeess

[orel0r]

balloon

[arturitolimon]

the miget suck big time

[zatoichi12345]

his punching technique makes me want to cry,he is so tense.relax.

[brokenarrowzlife]

lmaooo wtf is that i thoguht this a work out not a boxing class wat does punching a bag gotta do with getting ripped?

[IscreamforICP]

@brokenarrowzlife actually bro this clip is for losing belly fat says the name you can go to other videos of his and i guess it would show what your looking for chest and arms and such

[DeadEND2012]

The black guy checks out his ass in the end...ahaha I said end!!!

[kblawrence2]

this has to be the worst "abs" workout on youtube. thanks for wasting my time you piece of sh*t, napoleon syndrome, 'roided out fag. i just expelled more calories in my belly typing this critic than i did watching your BS vid. good luck, follow the yellow brick road!

[jrheeder001]

@kblawrence2 Have you actually watched the video...What is your IQ...its about cardio and NOT a ab workout. shows how much you know. Keep eating those chips and keep watching daytime TV you stupid senseless sorry excuse for a human being

[MegaDrock420]

ahh ahh ahhh muhhh

[chapmasi]

LOL @ all the e-thugs and keyboard warriors slating this guy on technique etc... hes demonstrating cardio / core work out movements, hes not trying to show you how to be the next David Haye

Silly bastards

[kakamatyi2]

He is the ARRRRRRGGGGGHHHHHHHH guy!

Just love his videos :D

[PruneSucree]

These videos are so cool

[VICKVEGATUBE]

you mean he loos like a short version of john cena right! lol

[d0MiNo3fF3ct]

he look like john cena lol

[tarikboss]

he punches like a girl in elementary school ....

[SunstreakTV]

@tarikboss Haha i would like to see you get this guy down -.-' and he dosnt punch bad at all...and one more thing...hes not a boxer, hes a body builder.

[tarikboss]

@SunstreakTV I would knock him out, dude ... I train 5 years muay thai...big guys like him don't make scared .... he has no technique thats what I wanted to say ...

[GLOCKIOMM]

@tarikboss NEVER underestimate anybody or you may find yourself on the ground looking up

[Olav999]

@GLOCKIOMM exactly! the thing is, he only talks about what he chooses for a topic. and these are demonstration videos, this ain't him really training. And I see dude's comment about muy thai-you think you are really learning what the masters in thailand taught/teach? not likely, you are learning the U.S. fitness trainers version. Ah, what ever. Like chapmasi says, keyboard warriors and e-thugs. who knows what is true amongst what is posted.

[ZenChat]

Techniques like this are not for average joes like me :(

[tekmatic38]

this guy is fuckin prick... FUCK YOU fatlosslifestyle

you fuckin peice of shit fagggot i hate you nigga

bitch ass mudafuckas

this stupid motherfucking son of a bitch doesn't even know how to get rid of belly fat. the fact is:

YOU CANT ISOLATE A BODY PART AND HOPE THE FAT WILL GO AWAY !!

niggas gotta just do it and see what happen. This is different if you're muscle building, but not for general weight loss.

bitch ass niggas

now the fight the power (now around this time whites started..)

[llandod77]

thats a bit of an over reaction, couldve said you disagree with out all the insults surely

[GrahamH92hotmailcom]

1:14 Flinch!!!

[GlennW69]

1:02 hes ready to shock the big guy xD

[ihussain1987markaz]

has anyone tried this exercise and has it made changes???

[maxpowd3r]

I've been boxing for about a year, this won't do much other than tone a small part of your stomach.

You're better off getting p90x's ab ripper x or something... That's how i got my six pack lol

[jumbleclown]

@maxpowd3r ..somehow it works for a beginner (the couch potato noob that is), it helps really.. (but i kinda not feeling much on the frontal area- 1wk) now if you have 6 packs.. guess you gota do advance ones right? ^_^

[Taison77]

For all those guys that's saying he doesn't know how to throw a proper 'boxing' punch, that's not the point of this exercise...

[CASHMONEY2165]

hahaha this down syndrome cunt looks retarted...hahahaha

[kokokoko886]

waw good job...I don't think ppl will do this kind of "lose belly fat" .....i will find another video...

[GMATT73]

Yeah dude, don't quit your day job.

[MrDripdrop]

i wish cro cop would sneak up behind him laugh then high kick mighty mouse to the fucking dome

[mijlungu]

I like him.He's silly. :))

[DangerRanger879]

If your gonna post a video on here you should at least have a little bit of a clue as to how to throw a punch.... don't know what the. Hell this guys doing....lol