Beat Me Down- Ep. 1- "Court Fury!"

[Pruter11]

I need people in my life like this!!!! This would defiantly help me workout harder!!!!

[BOOMATHLETICS]

@Pruter11 Boom!

[klzhakeR]

Who is driving that baddass shelby??

[MrAddictedgamerz]

scott what u wanna do when u have does 10 sec or 20 sec rest u wanna sit down in breath in threw ur nose and out threw ur mouth, and when u do in and exhale threw ur mouth dont do them fast otherwise ur blood wont get any oxytegen (srry if i spelled wrong). and nice work out

[pjlaw88]

holy motherfuck, thats brutal!

[BOOMATHLETICS]

@pjlaw88 Thanks!

[soyourcar]

"I'll stabilise your nuts" hahaha good effort Scott, keep it up!

[koreanboialbert]

BRRRRRRHHHH!

[Auginater]

You do these full body workouts in 1 day… how do you workout everyday then when your muscles have to heal from the full body workout? Or do you not work out everyday?

[BOOMATHLETICS]

@Auginater These are just challenges not everyday routines he does.

[skipcloudwalker]

lol.. That was tough.. Been through tougher tho..

[frankinstyyn]

Scott is the perfect model for this, you can see all his muscles working!

[xXKostuchXx]

whoa... a mixer in bathroom !! :D

[Toedoog]

*slap on the tits* YOU READY

I'M READY.

[musicobsessionable]

Gotta try thid

[armantipalma]

stabalize your nuts with my foot

[jjlucash]

I just tried the Cannonballs and Wrestlers--my Black ass is half wrecked right now. DEFINITELY keepers! :D

[TheTumboos]

Love watching Scottie suffer. Takes my breath away ;]

[Camokazy83]

bahahahahahahaha ill stabilise your nuts with my foot pmsl

[teamgrenade1]

scott, any episod 4 for this second version?

[VivaLaDio]

did you guys saw the Derek Hale's Camaro over there lol

[JS1200Player]

Just burned through Beat Me Down Ep 1....video to follow my next attempt!

[LyTHyK]

Will be definitely trying some of these workouts during cutting.. in November.

[thestapler3]

did this this morning! love this stuff

[breadheaded]

stabilize your nuts with my foot

[jam35dm]

Hahaha "I LOVE GLYCOGEN"

[RS89videos]

Scott, Sean.. I thought I had fairly good stamina until I did this routine. This destroyed me and I LOVED it!!! keep up with all the good work :)

[BOOMATHLETICS]

@RS89videos Boom!

[72fenderbender]

this is like a Crossfit workout!  Crossfit is a great way to get in shape. Not to spam you guys or anything, but I recommend that you try out Crossfit for your overall physical fitness. It'll kick your butt ;)

[harryharryharold]

id love to be able to say its gonna be alot of fun knowing your about to go through hell haha your the man

[erikcuevas10]

You got beat down!!! :P



[CameronJamesMoore]

"I'll stabilize your nuts with my foot!" lmao.

[AnxietyBeGone]

wow you are super fit bro

[canadiens1123]

look a little tired there scott :)

[jumpingforgold1]

since muscle confusion is important for better gains how often should you switch up ur workout routine?

[vidform]

Is this workout for beginners or only for advanced? How often should someone perform this type of workout, like 3 times a week for 4 weeks? Should this workout be incorporated into my usual weightlifting routines or is this a replacement? Is this good for building muscle or only endurance? I think this type of workout would be more fun and productive with a partner instead of by myself.

[prippropro]

that looked pretty intense

[Oanatinus]

That was amazing Scott! Thanks for doing this for us! You're a machine! :D

[thenightmarecafe]

you should do more beat me down :P

[izeizei]

Please, Scotty, give the camera job to someone who can actually keep you in a frame most of the time...

[MrHSNproductions]

stabilize your nuts! hahaha

[MarekPick]

I must say.... Your friend sean is an ECXELLENT trainer

[BOOMATHLETICS]

@MarekPick Boom! Thank you!

[garywhitehead]

There is some great exercises in this circuit. I run circuit sessions for the army and for a boxing class and have used these. I even made some circuit cards with screen prints of this vid, so Scott, you are on my circuit cards! Epic.

[BOOMATHLETICS]

@garywhitehead Hit me up if you want anymore :)

[garywhitehead]

D&C light blue, not bad son, not bad, fresh.

[wgn9777]

do u like no xplode better thn jack 3d cause tht shits insane

[rory12349]

love to see an american able to drink tap water, shitttt us scots have it good

[UncleSteven69]

I'll stabilize your nuts...with my foot.

[VassilAngelov4]

Does this circuit work for fat loss in abs area?? If not, which circuit would you reccomend? thanks

[UncleSteven69]

@VassilAngelov4 Delayed response but you can't focus fat loss...You gain first in your stomach and lose last in your stomach. If you want to focus fat loss then...Well....yeah you can't.

[r3gulating]

how many times did you repeat a circuit without sweating ?

i managed 2 times .....

[xReD3MpTi0Nx]

i know im not the fitness expert but guys... while doing the "knee yo face!' exercise keep a straight spine.. haha

[xReD3MpTi0Nx]

stabilize yo nuts.. with my foot! had me rollinnnn haha good stuff

[WolrdMusic]

You'r not even sweating yet!

Scott: I'm machine.. =D

[gertjandr]

just did the workout, realy nice

[buster999121]

wahahaha first workout looks soo simple when he did it!! but when i tried it i felt like an idiot :P

[mrdave777]

blowing your snot into the grass with your right hand.....giving a fist pump with the same hand right after-priceless!

[Zizourian]

Water that tastes like Choc! America is another world!

[GTEd]

You don't (yet) have a wrestler's muscle shape, strength and endurance now, but it could be worth your while. In time you'll have explosive energy and stamina that will be best support for all your strengthening and conditioning.

Not criticisms at all in any way, you're so awesome hot. Just suggesting a way for further growth on the way to becoming totally invincible awesome!!! Good luck, we love you.

[GTEd]

Great workout. 2 suggestions, 1. when you raise knees toward ur head, round ur shoulders forward somewhat and make as 4 a bearhug), slightly tilt your neck forward, bring your chin down and tuck it in toward you. To protect yourself from knee counter or uppercut. 2. As a separate routine, before doing wrestlers challenge, do a complete wrestlers warm-up circuit before the video circuit with wrestlers testament. You'll do w-t twice as fast with smooth continuous gliding movement.

[slashoasis156]

I need to try this work out one day, thanks a lot for posting this guys!

[vlog1234567]

19:30 he sounds like a SPARTAN

[brettthejett]

I LOVE GLYCOGEN

[BOOMATHLETICS]

@brettthejett hahah awesome

[Pandabearflyer]

i think someone took a picture of him at 19:25

[DGriot]

CRAZYEEEEE SON!!!!!!! YEEEEEEEEAHHHH!!!! stabilize my balls! (classic line!)

[Nejiboud]

Sean can impregnate me anytime!

[pacokiwi]

this session looks even more aggresive than the supoussed used for trainig the actor of "300", so I wonder: WHAT COULD HAPPEN TO YOUR CURRENTLY ALMOST PERFECT BODY IF you do BMD sessions regularly?

[MadboyIHD]

@pacokiwi He changes from super human to uber human

[mikesurin123]

Intense! Great job guys. Love these vids.

[Torcaski]

man points if you actually knee your face

[BOOMATHLETICS]

@Torcaski ooo yaaa

[BRH101]

you should have your body flat against the fence when you do handstand pushups, so your body is straight

[BRH101]

you should have your body flat against the fence when you do handstand pushups, so your body is straight

[LeaderLiquid]

It's an heresy to not play tennis in a tennis courrt... but I forgive you just because you're Scott and Sean. ;)

[lawsa]

when u do the war machine, and the blood reaches down your head , do u get like funny red eyes or something like that? , cos i do

[realcheeseball]

does stuff like this count as weight training? so if i do bench press or squats one day, can i still do this the next day? or will it stop my muscles from recovering?

[NGT2O6]

I use N.O Xplode, sweet stuff ;)

[Kazmoli1]

this workout is toooo sick!!!

[adrainville]

I'm afraid to try this. But I want to give it a try anyway.

[thesagaunfolds]

Scott, this is your bro from London here. Thank you for the circuit workout, just finished it 2 mins ago and i am seriously depleted right now..

My goal is burn fat whilst gaining lean muscle.. Therefore around 3 times a week i do some sort of fat burning exercises on an empty stomach (fasted) then straight after have a late breakfast - egg omellette or whey protein in porridge oats.

Just wanted to ask if this good for my goals? Later on today i'm goin to train Legs & 30mins cardio too. Thanks

[BOOMATHLETICS]

@thesagaunfolds Boom!

[1337cole1337]

hard watching people workout, you feel like you should be busting your ass beside them.

[Bhandari96]

what parts of the body does this focus on most ?? :)

[Bryskie7]

holy F'n amazaing scott !

[JoshuarocksRCA]

another amazing workout scott!!!! :D Btw making triceps and biceps before this workout is just insane scott!! but thats why you are so fucking awesome :D

[06livefast]

scott's fuckin hood man look at him jump

[urnotgonnastopme25]

what do the wreslers testament work?

[realcheeseball]

@urnotgonnastopme25 he said obliques when you get down low. probably quads or whatever muscles you use to jump. maybe some shoulders when you rotate

[flaminfireboy]

holy shit thats killer

[BJs4MePlz]

scott jumps as high as those africans lol.

[LakeShowRaider]

Man I bet Scott can probably kick somebodys ass

[wutangmasta019]

@LakeShowRaider ...everybody's ass. lol

[damienbp]

I did it! I love these no equipment workouts...Thanks for putting them together!

[ScottHermanFitness]

@damienbp anytime!! :)

[DaLeadBull]

I'm white, there's no air. hahahaah

[FoeEazy]

hey man i wanna get the no explode stuff soon. Prob gunna get the fruit punch to does it make u get great energy and help with strength gains and cutting at all??

[ScottHermanFitness]

@FoeEazy ENergy to work harder brotha!!

[longisland216]

great BeatMeDown vid Scott!!! this looks freakin intense. great job Scott

[ThePoopskin]

this is the same kind of interval training we do for wrestling to get conditioned! it's incredible, thank you for showing us new and interesting workouts!

[ScottHermanFitness]

@ThePoopskin you are very welcome! :)

[1arkenton]

after the 1st set (war machines, cannon balls and wrestler's testament) I am f***ing winded ... then a 2 and half minute break, then a 2nd set and i'm done! Captain America my ass ... you're Wolverine brothah!

[1arkenton]

after the 1st set (war machines, cannon balls and wrestler's testament) I am f***ing winded ... then a 2 and half minute break, then a 2nd set and i'm done! Captain America my ass ... you're Wolverine brothah!

[ScottHermanFitness]

@1arkenton hahaa super regeneration abilities!

[dmac2491]

since you put your NOxplode in a bottle did you shake it? cause idk how you'd stir it, and the containers say "do not shake". im not being an asshole im just wondering if you you did shake it...if you think it makes a difference in a bad way haha, and my fruit punch tastes horrible, whats the best flavor of NO in your opinion?

[ScottHermanFitness]

@dmac2491 Swish the bottle :) haha.. and I LOVE Fruit Punch! Raspberry is good too!

[CallofDavey]

you be using some cell tech for pre workout?

[ScottHermanFitness]

@CallofDavey nope N.O.-Xplode!

[yamitidus]

@ScottHermanFitness

Anyone ever tell you you look like Ryan Reynolds haha probably a more fit version.

[jlpittmaniii]

What would you say is the best recovery product?

[EreGanested1]

stabalize your nuts... with my foot! - haaaaa xD omg scott your awesome! :D im 14 and i want to be a fitness instructor xD love you videos :)

[rolande59]

I started this video on my television so I could look at the screen in the big mirror on my wall while doing the exercise at the same time you did it. Was pretty tough, but I kept myself going because I had the 'illusion' of being there with you and Sean ;D Try it out guys!

[hecmp43]

Scott Herman for President? i'd vote for you. Perfect example of what an American leader should be. run in 20 years yea!?

[ScottHermanFitness]

@hecmp43 im down for that!! :)

[bombalabamba01]

@hecmp43 Sexiest president EVEEE(G)RRRR!

[dominater2156]

also i don't have a way to time myself what do you recomend for that

[dominater2156]

scott did you ever go to state as a wrestler?

[bangpound]

poop smoothies?

[MrJan9k]

hi Scott, great video, but please buy a tripot for the camera. it will stabilize the picture by adding weight to the camera.there are many videos on how to stabilize the image on youtube. check them out.

Denmark

[ScottHermanFitness]

@MrJan9k thanks for the tips! :) will for sure!

[13pokefreaks]

awesome energy! dude i think im going to give it a shot!

[kasozotube]

I' ll try this out next Friday. Looking forward to beat myself down. Inspiring! Good job!

[tigergreg8]

Remind me never to drink a protein shake at your home if you offered it. What do you do, make shakes while your on the shitter. A blender on the back of a toilet. GROSS. LOL

[ScottHermanFitness]

@tigergreg8 well unless you poop in your blender?? but you clean your hads in the sink right next to it??? THINK ABOUT IT!! :-PPPPPPPPPPP

[TheAnnexGal]

Scott, you're a tank!

[guille2266118]

Hey Scott, i saw you in Men's Health magazine, nice :)

I have a question 4 u, what do you think about cardio on an empty stomach and coffee??

Some people says it's better to eat some protein 45 mins before, and that coffee hampers fat loss, what do you think about it?

Thankss!! =P

[abcdletsplay]

omg scott i did this last night and nearly vomitted lol it was intense, i felt like shit haha but i feel better for doing it haha

[ScottHermanFitness]

@abcdletsplay NICE!!

[LakeShowRaider]

You drink tap water, Scoot you're so OG!

[gangsterninja100]

whose camaro is that

[ScottHermanFitness]

@gangsterninja100 mine!

[Cella81991]

Wow great stuff. I got tired just watching lol.

[ScottHermanFitness]

@Cella81991 Thank you!@

[kurtthewurt]

I think I would throw up if I tried that.

[ScottHermanFitness]

@kurtthewurt I hope so!! lol ;)

[KimoMini]

Hey scott, just a quick question,can doing a high weight low rep workout for like muscle building, like the ones you have posted also help you lose fat and get toned with a good diet and cardio routine

[jonasfevertothemax]

holy shittttt youre a beast!!!

[eiisg]

dude, why do you have blender in the bathroom?? lol :)

[ScottHermanFitness]

@eiisg cuz its easier than always having to go upstairs :)

[blemons100]

that was incredible scott you are truly an inspiration thanks for uploading this

[ScottHermanFitness]

@blemons100 Thank you for the kind words... more to come for sure!!

[smackmans]

bloody hell when he does the last 5 push ups, his vein on his hand is so defined. fucking hell, well done

[ScottHermanFitness]

@smackmans Thank you my friend :) Glad you enjoyed it!

[Krytoh]

This is kind of like the 12 Days of Christmas! Every time you finish singing, you add a new verse and start over! :)

[ScottHermanFitness]

@Krytoh haha love it!

[pakishoaib]

scott i iknow this dumb question but does masturbation affect body building?

[ScottHermanFitness]

@URBANxKiiDx10 yeah yeahhh! thanks! :)

[ScottHermanFitness]

Please Join us on the SHF facebook community page for answers to your questions and tips! facebook[.]com/scotthermanfitn­ess

[mschwister12]

sweet ride in the background.

[ScottHermanFitness]

@mschwister12 Thats my baby!

[alexgogoli007]

Well done man,you did a really tough job !

[ScottHermanFitness]

@alexgogoli007 Thanks! I hope you try it~

[andrextina]

i understand u being "on the zone" but when u find urself screaming like that to me it was pretty scary... do u like relief anger or something? u dont seem like a mean person, but u scared me :(

[ScottHermanFitness]

@andrextina Intensity can be scary at times

[andrextina]

@ScottHermanFitness nooooo i dont want u to scare me ! :( but whatever u say ill roll with it just because u r so cute :) lol no jk! keep on going u r honestly an inspiration!

ps:put a disclaimer on ur next vid, "scary intensity about to happen" lol jk

xoxo take care

[belldogg19]

hahhaa, great vid, hate to get on your bad side, lololololol... aggressive

[malanoob]

lol

14:02

"KNEE YOUR FACE!"

[abstractjem]

Wow Scott! Man you're fuckin awesome as hell!!!: )

[ScottHermanFitness]

@abstractjem Thanks Jess :)

[bman0306]

we have to see how built sean is before this is all done with haha

[ScottHermanFitness]

@bman0306 Sean is built too!

[ff65211]

When you are doing these plyometric workouts, your not lifting weights so don't pace yourself, explode on every workout and try to get as much in as you can. because when your doing these, your working out your "fast twitch" so you need to go as fast as you can, but keeping form. I know this cause i'm a wrestler.

p.s. love your vids, i always do drop sets on all my workouts now. Keep it up

[ScottHermanFitness]

@ff65211 Very true!!! and thank you for the kind words

[nickpeter101]

got any bigger or newer shorts?

[ScottHermanFitness]

@nickpeter101 why the hell would I go bigger? its fitness

[abcdletsplay]

scott would u say this is more for fat burning/cardio workout and endurance... but would it also be good for muscle building?

[ScottHermanFitness]

@abcdletsplay more cardio endurance for sure

[abcdletsplay]

@ScottHermanFitness thanks man, i just have this fear of losing muscle cause of cardio haha but i want to start getting better endurance, i naturally have a fast metabolism and i dont put on much fat. i think i do too much weights and not enough stuff like this so its probly best so i recover to lessen the weights and get fitter haha

[ScottHermanFitness]

@abcdletsplay as long as you eat properly you will be ok. :) Join us on the community page facebook[.]com/scotthermanfitn­ess

[Dreadedaries]

13:00 what!?... think am tired... LOL

[indio420]

in yo face!! lol

[hazardroll1]

i can do war machines without my feet against a wall :)