Back handspring on pac man

[awesomefluffy044]

that is so easy to do.

[fire26000]

Cool beans.

[lovegymnastics2002]

we caall that a cheese lol

[Idanceandsing]

Here's tips on bringing ur hands up fist when u swing and ur arms touch u want to bring and swing um up so u get more power two it looks more pretty

[Sugarbabygirlcom]

THATS MORE USEFUL THEN THAT BOLDER HAND SPRING THING

[bubbleman48]

ok so my coach sayes that im not bringing my hands up any tips?

[songbirdsxxz]

At the gym i used to ho to they called this the cheese lol

[Tayraytaytay]

OH! so THATs what thats for :P lol we have one at renegades... but we just play around on it... or my instructor will chase us around with it like pacman lol...

[H3RSH3YB4R1]

Thats pretty easy...I can do it with it...But not without it just yet lol.

[Crash888222]

Awesome is that hard to learn?

[caancoce92]

lamp....

[sbeara00]

That looks like fun

[GangstaLizzie]

Those don't work very well use a cheese mat or just a spot.

[MollyMillyMandy]

Which is better pac Man (cheese slice or whatever) or The octogon ?

[MollyMillyMandy]

Which is better pac Man (cheese slice or whatever) or The octogon ?

[chibixaileen]

woah ive never seen this before lmao! i had to learn mines old fashion style >_>

[KayKhang06]

I want one! :D

[mjrtrouble43]

awesome

[CmpRckGrl]

yeah i think its actually harder to do it on the pac man..for us it went pac-man then single spot tumble track, single spot cheese mat, single spot spring floor then single spot regular foam floor. i just got my backhandspring alone last tuesday(:

[wendyisafarmer]

nice snap down! i find it easier to go faster tho.

[CHOxo26]

good job! i was on the pac man my first few times, but they didnt keep us on for long. they went pacman, double spot, single spot. im on single spot. youre doing super good!

[JBSurf16]

whats double spot?

[nekaboo97]

I find it's harder with the pac man!!

[1991gel]

wow that looks so hard.

[MerynShow]

i always try to do that but my head likes get trpaed in iitt:(

[natnat96961]

i never go to use the pac man:(

[tayyswiftlove]

how do you do a snap down ?

[elmillerr]

your snap down is really goood! i tried once to do a backhandspring on a pac man, i fell on my neck. haha. good job (:

[Gymnasticsgirl1996]

i used that when i was firt learning them buy now i can do it by myself

[nintendofreak35]

whenever i want 2 try 2 c if i an do a backhandspring i always get so scared and i dont do them PLEASE TELL ME HOW TO NOT BE AFRAID! IF U TELL ME I WILL SUB TO U

[whaddupx34]

haha omg i get stuck when i get to the handstand part. then my instructer has to come save me :) lol any tips?

[maxathleticsdotnet]

Keep pushing your hips forward in your arch position until you feel like you will fall over, then go to a handstand, then a hollow position, then pike position at the end to snap down. If you struggle with the arch, hollow, pike, then step out with one leg, like in a walkover. The one legged step out is a great way to work on back walkovers as well. The most important part of the back WO and back H. spring in the pac man is hitting the handstand position first.

[ToriGirlRocker]

@whaddupx34 me2

[maxathleticsdotnet]

I recommend a 40 inch pac man for most people under 5' 6".

[baddasxbreigh]

@maxathleticsdotnet no do not get a pac man get a octogon

[shellygymnast131]

well done !!!i want 1 of those sooo bad