Best chest exercise at home without weights for bigger chest

[ERICx223]

That awkward moment when your showing someone how to do this, and the chairs slip. Ouch.

[balanceweightloss]

haha brings back memories, i used to do this!

[RidunadaPonz]

hey hey! Have you ever tried the Fat Blast Furnace (do a search on google)? Ive heard some awesome things about it and my cousin lost plenty of unwanted fat.

[redbluegreenxD]

Those chairs must be bolted to the floor and made of lead. :O

[EdDyWuu]

You dont want to go all the way down as you are putting much more stress and can hurt your arms.

[hellyeah2523]

u serious? i just got my ass handed to me by my chairs



[GTXTERMINATOR]

Chuck Norris does dips using 2 midgets :-)

[FuriousDeath]

@GTXTERMINATOR No he does them with packs of nails :)

[ftlptba]

either u weight like a feather either the chairs are fucked up heavy

[lakersfan132]

@ftlptba wut?



[ftlptba]

@lakersfan132 the chairs isnt logic to stay on floor

[thankennedy]

Challenge accepted: Two Rocking Chairs. (Epic Win Face)

[REDSCOUT3]

Parallel Dips

[nicoleaura4]

i need stronger chairs....

[TheLoneTripleJumper]

They are dips they don't work the pectoral(chest) it works shoulders n back you have to revere i to do pecs back

[xxGamer1016xxjr]

the chairs i used had wheels ,did work very weel

[pepisretro]

In the next video how to make this in high tension wires

[thushar]

u need chair witn an arc.... basic science.

[zerounite]

my mom beat my ass after i broke one of the chairs -_-

[Yungsa901]

@zerounite lol

[losmitebraful]

no, u just must have massive chairs, thats all !

[CountryGirl5077]

I kept waiting for the chairs to flip upwards and hit him in the face...

[09ssamoila]

guys i swear i love when i see people gettin thumbs up for good jokes...this is a fucking virtual family haha

[celmaimaredansator]

worked great for me. i just need to focus not to push the chairs apart. thanks.

[horatiohornblower197]

22 people just tried this and both chairs broke and their faces went into the kitty litter tray

[phillysfinest94]

Sometimes i go to the neighbors back yard and act like im a dog

[sumin10]

@phillysfinest94 haha wut does that got to do with this



[NYSHARK101]

problem solved for tipping over the chairs , 1 -1/2 ton car jack on each chair with a length of 2x4 pinning the jack to the ceiling. jack it up till it is tight .

[robthatguyx]

i wish my chairs were strong enough for this lol

[MrRogeliomelendez]

Thats impossible to do without the chairs falling.

[MrZamuel08]

There's a cut in the VIDEO:))).... weak!

[luisfilipecaldeira]

wrong.. this exercice only works you triceps.

[afterlifeish]

@luisfilipecaldeira wrong. it works your abs, pecs, and triceps. it works your abs cause your flexing them as you workout. pecs, youll feel that theyve been worked out after an hour. and the triceps are helping you lift yourself up. LEAR TO EXCERSICE x.x

[Lundix]

@afterlifeish You made a very good point, so I almost hate having to do this. It's just too much of an easy shot to pass up. So here goes: "Lear" to write.

[afterlifeish]

@Lundix sorry. Learn * (:

[Lundix]

@afterlifeish \o/

[IAMRECOVERY]

I call that the dre because dr dre and eminem i need a doctor haha xD i couldn't do it at first then i workout for about a week and i could do it for 1 min haha

[lifeofear]

i put the trash can down and i fell.. into it..

[DKonstantin17]

I do these :) I want a wider chest though, its seems as if only my arms are benefiting from this :/

[Streethockey4dumbies]

@DKonstantin17 make sure your chin is tucked into your neck.....if it isnt it targets the triceps more

[wolpv]

@Streethockey4dumbies your head has nothing to do with the muscles you work idiot

[AICMetal94]

I do this too. I usually weight the chairs down with free weights to keep them stable.

[k2g64]

i dont have a trash can that small

[gigisucks8888]

when i saw this video i thought he had no legs....

[onioftheash1]

@gigisucks8888 lol....

[MrDrewatson]

i just tried dis and broke one chair and buss my lip on dha ground and only my butt hurted the worst

[divolt]

Did you bolt the chairs to the floor? With me, it teared the backs off, and landed my upper jaw on the wooden top which nocked me out. The noise set the pitbull off who went straight for my nuts. I'n recuperating in the local hospital and medical insurance wants your addres for the bill.

[MrEARTHSHAcKER]

I tried this a couple of times when I have more energy than I need so I spontaneously grab tops of chairs and try to do this, but last time chair fall down, fortunately I wasn't up on them. hahaha

[madspeed7]

first off, this guy goes way past 90 degrees and is gonna wreck his shoulders. this mainly is a trice exercise and the number one exercise is the pushup. hundreds of variations and you wont fall on your ass like half of the people who attempt this will

[AlphaOneIsDown]

Shut the fuck up retards. If you fucking do this right you wont face land the floor. Done this all my life never got close to falling

[madspeed7]

@AlphaOneIsDown u mad bro?

[AlphaOneIsDown]

@madspeed7 lol? no

[MrAlexisaac]

idiot

[Mrbunbun18]

I would laugh so hard if the chairs fell and he landed on his face :D

[MrRickylubana19]

lol



[Athrun000]

I dare not do this...

[warjamxwarjamx14]

how many times per week should i do? to start seeing some improvements

[Mahmoetah]

@warjamxwarjamx14 you will see a great increase in the first month when doing tihs on a regular base, But for big noticeable in fitness without the use of steroids its training for years ( you can make great progress in 1 year), while following a good diet.

[ttkittycaht]

lmao i was thinking the same thing omg!!!

my hubby actually does this but hes not faat lolz

[GuitarPro614]

wat are u going to do with a trash bin? are u going to poop there?

[hxcnoah]

@GuitarPro614 clearly thats his minimum height for going down...what are you new?

[1980sbrawl]

@INM0RT4L1 lmfao

[1980sbrawl]

i tried this but i feel like they dont really work my chest that good and the dip bar from the park do help alot better

[asherbling1]

@1980sbrawl same!

[platanaso1982]

go to the gym dude..

[TheDespticon]

fuck man i tried this and the chairs i was holding on jsut fuckin slided away.........

[tunisianbadboy]

I did it but I broke the chairs and the floor and I fell down into my neighbor's dining room :(

[asherbling1]

@tunisianbadboy lol!

[Skriiptz]

I tryed it & the chairs kinda slipped inwards & crushed my stomach

[seafoodpizzayum]

the chairs gave way at 0:32

[SebRealMadrid]

I just tryed this and both chairs broke and my face went into the kitty litter tray

[xRemixHD]

@SebRealMadrid why would you put a kitty litter tray by ur chairs?

[SebRealMadrid]

@xRemixHD Because i like to distract myself from the intense workout.

[xRemixHD]

@SebRealMadrid Its not an intense workout, its quite easy, its just practise to help keep the chairs steady. But its a good workout though.

[NaturalXSuper]

@SebRealMadrid LOL

[j7512]

@SebRealMadrid LMAO!! You can do it on the kitchen counter, where theres space!

[Gahddahffi]

@SebRealMadrid Damn you must be fat as hell if 2 chairs can't hold you up or you got some cheap ass china chairs..

[beloit22]

YEAH......THEN KISS YOUR KNEE'S GOODBYE!

[mlebert]

You need some Lebert Equalizers! :)

[MrRobz15]

not very safe

[dnaproductions4378]

lol are the chairs glued to the floor ?

[animaloverforever]

great you can also ripp your face as well!!

[NejiKusa]

hes got those heavy metal chairs so he can do it without to much of a threat.

[cowjered]

Now that's ghetto but it works haha

[DistraughtYouth]

It's just a dip for people who prefer to work out at home. It targets the triceps(primarily), while offering benefits for your anterior delts, pecs and a wee little bit for your back. Definately something to work on. If and when you find lifting your own weight too easy, weigh yourself down with weights. Pro workout bud, good thing you didn't buy those chairs at Costco or Ikea!

[LesbianMeatball]

My chairs would break instantly.

[junkjanedoe]

awesome

[digisolve]

this is best for triceps :)

[GuitarRonnie13]

this is actually more of a tricep workout. it just stretches your chest.

[babylove95420]

i love these work outs there great!!!!! keep um comin

[420asish]

this working iam very happy dude you are owesome

[420asish]

nice dude

[budbug3]

@shaq67ify ..cool ..but was you tryna say it's actually kinda easy lol ..just makin' sure ...no beef or nun..

[1425ashu]

bull shit



[geminiwoe]

These are a tricept exercise primarily, chest is secondary. Just do angled push ups, inclined or declined.

[Nigganechi]

Does it make my funbags bigger?

[shaq67ify]

@Nigganechi is actually type easy

[Nigganechi]

@shaq67ify Huh?

[shaq67ify]

@Nigganechi it easy to do i mean

[budbug3]

ill bust the fuck out my face tryna do dat damn shit ..

[shaq67ify]

@budbug3 it actually type easy 

[zaccazsneddon]

these r dipps nd actually work mostly on ur lats(under ur armpit on ur side to round the back) and triceps(back of the uper arms) it actualy does little 4 ur chest if u want to do ur chest pushup veriations and bench press get the fastest muscle gain theirs aint no messin with it

[2ube10]

@zaccazsneddon how does it work lats lol it doesnt target them at all

[Salt7kum]

great workout! Great Video man

[super2ner808]

lol nice

but push ups on carpet feel harder!...to me

[SpongygurlPGS]

Do I get bigger arm muscles

[jtsegool]

Dipps?

[colombian930]

JAAAAAAAAAAA ....HELL NAH I WORKOUT BUT I WOULDNT RECOMMEND THIS ...IF U WANNA KEEP YOUR ARMS

[Styleez024]

great vid man!

[aruoriwonoble]

am a girl..if it makes my breasts bigger, is it going to make me develop bigger or larger arm muscles?

[XunDerXtuDioS]

@aruoriwonoble actually yea you will get a bit more arm, but not that much in my opinion, since you'r pushing yourself up means that you'r biceps and triceps are doing they're work and they grow depending on how much you weight and how often you do this

[levski221]

lol if you fall

[NinevehMetalChannel]

It's a good idea, but if you try that with the wrong chair its gonna go bad.

[monkey040498]

due i have the same chairs lol

[SAVAGE262]

this is dangerous lol

[soccerboys14]

I'm sorry but I'm not feeling anything in my chest. Do you think this would be better then doing weighted pushups to failure/then normal pushups to failure/then knee pushups to failure? Because I am feeling absolutly no burn when i can't do anymore

[ibex333]

the chairs collapse on me when I try this.... I put the chairs on the floor sideways, and holding the legs of the chairs with my hands while my feet are resting on the bed nearby, I do these same dips. The bad part is that I am probably only lifting about 60% of my bodyweight vs your 100%. However given the fact that I can barely do 4-5 dips in the gym with good form, this is probably a good thing, at least in the beginning.

[smoothmexican360]

i tried them it's good but the chairs fell when i first did it ... i think i need diff chairs :p

[Trashboldus]

isnt this primarily a tricep exercise?

[zombiesnatcher82]

I would feel comfortable doing this with out the chairs weighed down some how....although I would love to see an outtake that shit would be hilarious lmao

[JohnDaniB]

Why do i see myself falling on my ass and breaking all my furniture, trying to do this?

[wallacemz]

i do these in the gym these are amazing for ur chest and shoulders and back. but hey if u cant do these right away heres a tip. get like a bench of small table kind of and set it between the chairs under you. and jump all the way up dont do a dip, and go down very slow. it does almost the same thing and its easier and gets ur body used to it. thats how i started them and within probly 2 weeks i could do 10 no problem

[miniontemple]

I don't mean to be an ass, but you are going way too low. Eventually you'll end up with a messed up shoulder doing that.

[manhenk]

doesn´t look safe! You get a big chest from swollen busted bones and muscles.. stupid tip here!!

[DEkingeva]

will tis exercise make our biceps become bigger?

[tabeezyy]

shit i would crush my chairs

[aaguilar0778]

lol i though he said, "if you cant go all the way down, you can put a box of onions!" i had to rewind it twicee, time for new speakers

[shamyist]

does this workout loose (man boobs)

[lilvicentegro]

@shamyist ewwww a hobo

[BadStreamTv]

i want veins on my arms and biceps and i want a six pack you want a six pack search for : how to get a six pack in 3 minutes do it twice a day i'm 13 now and i had a six pack in 1 1/2 month. first i had a little man boobs there all gone if got a hard chest light abs and you can see my triceps now (A)

[sonrics1993]

good alternative man!

[Crazyforlng2]

U ARE GOIN TOO FAR DOWN,UR SHOULDERS SHOULD BE ON A 90 DEGREES POSITION AT THE LOWEST PART OF THE EXERCISE

[Hexanitrobenzene]

@INM0RT4L1 then find the parallel bars.

[chaosrave]

why not just do regular pushups? same concept and not as dangerous right? lol

[Hexanitrobenzene]

@chaosrave This exercise builds greater triceps strength than pushups.

[Crazyforlng2]

With this exercise you primarily work out triceps,lower chest and front deltoids.

[Hexanitrobenzene]

@Crazyforlng2 Hm, I realise dip involves shoulder movement which is completed by front deltoids, but I don't feel them when doing this exercise. Various planches are best for front deltoids. They work primarily when arms are straight.

[invincibleman100]

Sorry man, but this exercise doesn't work the chest as a primary muscle, it rather works the Lats

[Hexanitrobenzene]

@invincibleman100 Lats work if this exercise [ dip] is done using a wide grip. Check out „Bulgarian dip“

[invincibleman100]

@Hexanitrobenzene I'm sorry, I meant that it works the triceps rather than the chest

[Hexanitrobenzene]

@invincibleman100 The author of the video explained it well: if you lean forward and look down, chest is involved significantly. But still, as you pointed out, it is primarily triceps exercise.

[gaan69gaan]

i do leg raises with this

[freakinsweet1024]

All you can really say after watching that is what a total badass

[GorillazGames]

i will give this a shot.....thanks

[Ch33ky360]

how many days should you rest after doing a chest workout

[JeffTehCash]

OMG it would suck if those chairs slipped 0_o

[DenDeanBE]

How many times ?

How many repeats?

[wallacro]

do this on carpet and the chairs shouldnt slip

[Miketamine]

i has 72kg i can't do that shit, i need to start with 20kg...and i dont weigh 20kgs

[Locksmith2dmvp]

Now this is ghetto. What the he'll were those chairs made of? Pure iron?

[xctaek21]

great idea ;)

[AC130EMPYREAL]

This mainly just works out the triceps and shoulder not really pecs but a little bit

[gindaer]

this is good but i think pushups are the best excersise for chest and triceps

[PurpleChris7]

@gindaer These give more weight for you to push, while being easier than handstand pushups. they also work the lower chest more. A combination of both would get the best result.

[LoseWeightNow1]

nice improvisation =P ahah check out my weight loss tips on my channel people =)

[iwansuri1]

How can those Chairs stay Stable l0l!

[Bolero828]

@iwansuri1 its an ILLUSION o.O its not really real xD hahaha

[TheBzeroslasher]

dont go that low dude its bad for ur neck shoulders wrists go to a 90 degree angle

[Screamersmusic]

if you want to work your chest muscles move the chairs wider other then that great video

[superherobyday]

I foresee a lawsuit

[warupsessed]

unless your chairs fall sideways and you faceplant it seems like a good thing :)

[thehero506]

i do that but i cant even do 1 what should i do to be able to do these

[insert205]

I thought this worked out tricep not chest....

[aaronmckay11]

he does not even look buff

[Quagmyre0123]

Whats this exercise called? can you wear a backpack to add weight? Should there be weight on the chairs to prevent slippage?(if thats a word)..lol How many times a week and how many reps should i do? Thank you im in need of a good chest workout! Great Video btw!

[inshape4u]

dips

yes

yes

1-3x a week for 4 sets of 8-12 reps

[Quagmyre0123]

@inshape4u Thanks for the quick reply! keep up the Video work, its great for us working out at home..No excuses!