Excellent! Not seen one of these classic old school vids from you for a while, with heavy metal in the background, functional shit that actually works and the odd rant about sissies.
@rockbodyfitness That's cool. Just lose the negative and boastful language. I first met him when he came to the Ranger Batt and his language seemed appropriate then. However, when dealing with civilians it just isn't necessary. Cheers
I bet, if you did whatever cycle you come up with for 10 minutes and you take your heart rate, you would find that it would be within 60% and 85% your max heart rate, which means that you are doing cardiovascular training you sissy ;-)
Seriously though, circuit training is one of the best methods to get in shape.
rockbodyfitness i think you think you are everything. Certainly i dont think i am awesome but certainly you do. First off you dont call people sissys if you are an adult. Im guessing your still 13, right? You might have some knowledge of cutting body fat and buiilding muscle but you are most certainly not the best nor even close. SO SHUT YOUR FAT ASS UP!
I workout without steroids, plus the dude wanted an easy way without weights or equipment. I responded without thinking lol, i should of said push ups or chins up and stuff.
oh ok, I thought you were accusing me of steroids...which is something sissies do because they failed at something and believe anybody who accomplishes something they haven't uses steroids.
pizza is a health food
don't you know its a vegetable
adoboFosho 2 months ago 3
@adoboFosho well yeah but it has to go along with an exercise program or a sport....like beer pong
rockbodyfitness 2 months ago 5
Excellent! Not seen one of these classic old school vids from you for a while, with heavy metal in the background, functional shit that actually works and the odd rant about sissies.
TheVleckChannel 3 months ago
A pavel wannabe I see.
lawless101aa07 3 months ago
@lawless101aa07 yes I am, sitting down with him at the Philly RKC where I assisted so we could discuss training was a huge honor for me
rockbodyfitness 3 months ago
@rockbodyfitness That's cool. Just lose the negative and boastful language. I first met him when he came to the Ranger Batt and his language seemed appropriate then. However, when dealing with civilians it just isn't necessary. Cheers
lawless101aa07 3 months ago 3
@lawless101aa07 i was just adding a bit o' humor in.
rockbodyfitness 3 months ago
It'll be awesome to see a sissy (crunches and cardio) rag doll you when you get into a fight :)
CigarrinhoJJB 5 months ago
ooooo hot good job
mermer3m 8 months ago
You want to fix that kettlebell link...
rwese 9 months ago
@rwese thanks dude. didn't realize it was taking people to a make up company (wtf?)
rockbodyfitness 3 months ago
I bet, if you did whatever cycle you come up with for 10 minutes and you take your heart rate, you would find that it would be within 60% and 85% your max heart rate, which means that you are doing cardiovascular training you sissy ;-)
Seriously though, circuit training is one of the best methods to get in shape.
vaatc 1 year ago
I get good met con from KBells but I'm curious... How are you eating to cut like that?
rico925 1 year ago
Looks intense may try that out.. but i can see myself loosing grip and the kettleball going thru a wall.. (joke)
dmartin9 1 year ago
love it. just got my kb..doing this tonight.
tigerwrestling1 2 years ago
farrrrrthead ha suck my ass
lozzp 2 years ago
rockbodyfitness i think you think you are everything. Certainly i dont think i am awesome but certainly you do. First off you dont call people sissys if you are an adult. Im guessing your still 13, right? You might have some knowledge of cutting body fat and buiilding muscle but you are most certainly not the best nor even close. SO SHUT YOUR FAT ASS UP!
bright5086200 2 years ago
great video eric
LihmaX 2 years ago
"i dont like sissies" lol good job.....so wut are healthy foods???????????
Odonjrlive 2 years ago
the video quality is awesome!
LihmaX 2 years ago
omg
halooa 2 years ago
I was wondering if there was any good ways to build muscle without having weights or equipment? Thanks!
Hustino07 2 years ago
yeah there are plenty of bodyweight things you can do
rockbodyfitness 2 years ago
umm steroids lol
iizsmashgun 2 years ago
a typical sissy answer...always credit steroids
rockbodyfitness 2 years ago 6
I workout without steroids, plus the dude wanted an easy way without weights or equipment. I responded without thinking lol, i should of said push ups or chins up and stuff.
iizsmashgun 2 years ago
oh ok, I thought you were accusing me of steroids...which is something sissies do because they failed at something and believe anybody who accomplishes something they haven't uses steroids.
no harm no foul
rockbodyfitness 2 years ago