Quite honestly, I dont have a real grip exercise routine... I improved by doing deadlifts.. sometimes once in a blue moon holding heavy bars up for my grip, and probably once a week, I mess with grippers..
I just try and try and ive improved since..
Right now Im trying to do assisted #3 closes and Im getting close. I have yet to post a #2.5 close video.. I can do it, just havent made the video yet.
I know this vid is a year old but it's still awesome!!!! Loved how you just held it in your hand then slammed it shut. Very nice.
legendofjd3 2 years ago
good job bro. what kind of rep range would you recommend using?
Ericbranson3 3 years ago
rep range?
Quite honestly, I dont have a real grip exercise routine... I improved by doing deadlifts.. sometimes once in a blue moon holding heavy bars up for my grip, and probably once a week, I mess with grippers..
I just try and try and ive improved since..
Right now Im trying to do assisted #3 closes and Im getting close. I have yet to post a #2.5 close video.. I can do it, just havent made the video yet.
FilanorFelij 3 years ago
awesome, thank you sir!
Ericbranson3 3 years ago
Thanks, based on my older vids, I feel like ive gained a noticeable amount of grip strength.
I think my best with right is #2 x 12 and #2.5for 1( but I can't do it consistently yet)
with my left hand, my best is #2 x 4...
Ill try to make a left hand vid soon..
FilanorFelij 3 years ago
Damn! powerfull hands you got there! what about your left?
Gripmasters 3 years ago