McKenzie Press-up: Exercise for Low Back Pain

[t88boost]

the only reason this vid is liked, is cause shes hot. wat can i say,i liked it

[peewepeatrie]

Um Love the info but your model should put some cloths on. Is there really a need for her to be dressed like this is a porno video I mean come on!

[vooe]

@peewepeatrie You are kidding about being dressed as if this is a "porn video".

[honishonis]

@peewepeatrie This comment makes me wonder if you have ever seen a porno video

[LucrassKelvac]

@peewepeatrie You do realize that is a running/exercise outfit right????

[backexercisedoc]

You should always consult with a physician if you are having severe pain, weakness or other concerns. That being said, the McKenzie press-up exercise can be very helpful. It can act like "first aid" for episodes of back pain and can be used for prevention of future episodes.

[stuff4adam]

@backexercisedoc there are no physicians where i live

[stuff4adam]

im only 17 and i have really bad backpain, sometimes its so bad i can barely move for over an hour.