This isn't "internal" training; working the legs and arms in such fashion - strengthening and stretching the muscles - is "external" by definition: Wai Gong, not Nei Gong. Very well executed movements though.
IronPalm 2 months ago
just what i need for my napfa test, i think...
eugenethong 2 years ago
interesting stuff and thanks for sharing bro!
cubgrumpz 3 years ago
anytime
tntjperic 3 years ago
This isn't "internal" training; working the legs and arms in such fashion - strengthening and stretching the muscles - is "external" by definition: Wai Gong, not Nei Gong. Very well executed movements though.
IronPalm 2 months ago
just what i need for my napfa test, i think...
eugenethong 2 years ago
interesting stuff and thanks for sharing bro!
cubgrumpz 3 years ago
anytime
tntjperic 3 years ago