How do you BOSU®?

[alvanwel]

This is so COOL!!

[eddouble11]

Great Demo!!! Thanx!!!!!

[SirBeefy1983]

im amazed...and i thought all this time i was good

[FEEDER87]

The Bosu lounge with barbell is just asking for an injury imo.

[mayssi2007]

Damn I am completely in love with bosu wow awesome jobs and awesome video

[KathrynBopp]

LOVE it! Motivation for the gym! Great ideas! xo Katie Bopp

[Wrenchlar]

great clip with great ideas yeh advanced and bosu lunge requires a huge amount of flexibility

[Wrenchlar]

great clip with great ideas yeh advanced and bosu lunge requires a huge amount of flexibility

[mickdraper69]

im a mobile freelance pt. have loved the bosu for years, douglas brooks rocks. also didnt know until couple of years ago, bosu stands for "both sides up", great vid.

[Reezie78]

Wow. I actually didnt want one of these until I just say this video! My workouts have been great but I see now that theres another level yet to be achieved!

[fyfblackshear]

Bosu is one of the best training tools in use for everyday people or pro athletes.

love it.

[studimnot]

Picked up a BOSU 3D yesterday, and the thing rocks. I use a BOSU at the gym, and I am always amazed at how much you can do with it. Works so many muscles, that you see, and some of the ones you don't see. simply a great challenging workout, love it.

[a2k00]

I can do 10 vertical pushups on the BOSU now, Need to find something harder to try, lol

[hra850207]

OMG! you got best balans with that!!!!! :P

[isimirtilla]

wow...

[ardelld]

I agreed with 310stranger after using the bosu yesterday at the gym when trying out a new trainer. He had me doing squats and weight training (curls, etc...) while standing on the bosu round side down! I was standing on the black platform side. Very challenging for a 55 year old woman's first try on a bosu.

I liked it, but I immediately decided to buy my own bosu to use at home...and continue to use other equipment at the gym...without the trainer.

[Fitnessguru2009]

the most versatile piece of equipment in the gym love it. Yeh variety is key i do bosu sessions, core ball cable Flexibility sessions loads of weight training methods + cardio methods and loads more in personal training different benefits for different types of training it depends on who's in front of me. Motor skills are important not trendy!!!

[Fredd492]

This is amazing...!

[SaraLevin]

It's harder than it looks, just to stand on it.

But it's really fun!

[apanda623]

Just got my BOSU in the mail. I have used it before in the gym but I love it so much that I HAD to buy one. Awesome product!

[MangaMerkury]

I just finished my very first BOSU training class, and this is simply amazing to me.

[LouisaK75]

the best training! i love it!!

[Rhythmesque]

I'm gonna get me some of that action for the first time this Friday...at the age of 38!

[GreatFitnessItemsDot]

Cool video! I sold some of these and my customers love them!

[survivorhfx]

1:02... that's sick!

[1000wolven]

woow super cool..

[pacificawellness]

Awesome!

Dr. T

[Draugmoth]

No serious. I was getting crappy PE grades, and so I was expected to do really well on the BOSU. did the side-to-side thing at 0:42 and the pushup thing at 0:49, and my teacher was like, "Wow, that's very good!" and I lol'd.

[MalcolmFitness]

very good

[jessfoxx]

crazzy

[kbj1996]

wow, the splits!!!

[bluecoast84]

absouletly hard! be sure it's not easy infact as it seems;)

[karambit35]

this is very nice..

[TheDisconaut]

GREAT clip featuring extremely strong, well conditioned athletes. However, from the personal training/group fitness standpoint, none of those exercises are practical, ie able to be performed by the average client/exercise class participant...

[vinham1]

Go do some more bicep curls, and leave functional training to the professionals.

[jmart805]

I agree, vinham1

[Jondog54]

@TheDisconaut I disagree, Alot of those exercise were extremely hard, though there were quite a few in there that could be performed by a fit PT client. 0:23 for example would be great for basketball sport specific training, 0:30 could be used for more advanced deep core muscle work, and 0:33 would be fantastic as a part of an agility program, epsecially if used with a larger medecine ball. Those are just a few that i picked out that i could use on clients.

[cpmonkey]

@TheDisconaut Good circus trick just like standing on swiss balls.

[Inverosimil1968]

I tried this yesterday at gym and it's amazing.... Great, Now I can Bosu

[newdawnvideos]

it niice

[rickatadvantage]

awesome

[Frater8]

that's pretty damn tight. Now I want four of them so I can do push ups and spin like that guy. A lot of cool stuff.