HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast pt6

[Helmysupremacy]

hey hey! Have you tried - fast abs magic (do a google search)? Ive heard some incredible things about it and my sister got great 6 pack abs and lost lots of weight with it.

[abdur901]

Holla! Have you thought about - fast abs magic (google it)? Ive heard some pretty good things about it and my cousin got great 6 pack abs and lost a lot of fat with it.

[Mihaitzaforever]

can enybody help me with the soundtrack ?????

[BrandonCarterTV]

@Mihaitzaforever Im a music producer, its a track i made myself. glad you like it!

[Mihaitzaforever]

@BrandonCarterTV And what can i do to get your track ???

[Garr3tt76]

I have this same weight set:) only $40 on targets website i believe

[DmSDemonX]

Will this form my muscle or i need to do something + this.

[JakeTruong]

awesome dude, how come 'till now I know your channel. You have a great body in here. !

[Joynalm123]

@Warfighter54 your lower abs will have the most access fat.. It will be very hard too work on it until it shows so I suggest you diet.

[warfighter54]

question ive been doing ab ribber x and other ab workouts for a while now. my abs started to look a lot better but then my lower ab started to bcome less noticable. nothign im doing changed so whats wrong with what im doing?

[dinescuileana]

is very nice this video

[godlykilla4]

Hi Brandon, I'm just way to skinny to get any bicep and I just can't seem to build any fat on my arms... Any tips?

Thanks in advance

[DuDe1040]

@godlykilla4 you are to dumb for bodybuilding GO PLAY WITH YOUR KEN DOLL!

[godlykilla4]

@DuDe1040 Ok Barbie

[ilsepalomaa]

you are sexy.

[95SouthSide]

what weight are youre dumbells?

[guitarman378]

@mmaboxingfan2 i hear you man. I work at a gym having to keep machines running good and stuff looking good. Also i work at the counter sometimes. Im always seeing people come in dissing on the other guys working out. And trying to push them into more reps or whatever. I hate it. Witch is why my boss lets me stay after and do my stuff i need to do everyday but sunday. Gyms can be stressful, but its better then steroids. Thumbs up if you think NATURAL bodybuilding is waaay better then muscle supp

[dylzo94]

wow, can honstly say you second exercise in is the best ive ever tried, can feel the burn so much better!

thanks!

[afromusician1]

1 question ... what happens if you like lift like in 0:21 but you don't go down slowly .. you just do it fast

[7157rbc]

i dont get tired of watching your channel bro.... nice work keep up the good work.

[tojakobdk]

how many times a week do you workout your biceps :)?

[j1mmyk09]

When I watch this vid it makes me to thing: How many tons of iron do you have at home?

[kombatunit]

So what do you eat on a daily basis?

[cabo2731]

ese como puedo marcar mis peptorales rapido tu cuerpo es natural a te inyectas

[peoplelondon]

Sexy chest

[craziiheadndeye]

whats a great muscle supplement for building muscle fast? please answer back. and im 15 years old

[mmaboxingfan2]

I hate going to the gym and working out. Theres always people there trying to sell you stuff or wanting to talk all the time. Or they want a spotter. Alot of people are at the gym also trying to get you on steriods or creatine all this bs. Also if people know that your working out at the gym they want to see how strong you are or try you out sorta say.

[lgcmetallica]

just out of curiosity, how do u get your pecs to almost hang. its a look tht im finding trouble achieving

[pscd]

yo man i need to get ripped like u tell me the routine workout plan

[gTa4ever1369]

i wanna ask you

you were that slim in all your life sins you were kid?

srr 4 BaD eng

[TheSexyArmo]

@austinbnryahoo i fucking hate that weirdo, he talks like a freekin pedo. THIS GUY IS AWESOME, he knows what hes talking about

[mrbayway1]

How many times a week do u work your arms?

[The1moreday]

is it bad to workout two times a day ?

[lily22xx]

I have a problem.ich will be thick but I eat and eat, but I'll never dicker.who can this be changed? please reply

[Loadedskate]

fuck your a legend bro

i love your videos man :)

[MrAlexandreJuby]

now THATS what I call i nice fucking shape !!!!!!!!!1 :D nice shape dude

[myusername577]

Hey man I really like your excercises and the how you're ripped is the exact look I'm trying to get because I never like those bear looking bodybuilders,but can you give me some pointers to get ripped abs,round shoulder and basicly burn my fat although I don't have much.

[supertrees077]

do you play sports?

[Av3rythe]

how much is that

[11essexboi11]

damn you got a good body- no homo lol

[patd1987]

hey brandon how well do fat burners work? I bought one yesterday they're Weider. TeaRexx isn't available in Ireland. Ive' only been taking them for two days. When will i notice changes? I'm on a diet also of course and do cardio 3 or 4 times a week.

[rumschlager]

You don't get ripped like that through the use of steroids....you COULD, but the average income earner in the US just can't afford it. Getting ripped is done by intense, dieting, via low-fat, high protein, carb cycling.

[02Keks]

animal oO

[Syah31]

Hey brandon, how long do you take to get ripped?

[ESP925LTD]

Hey man, can you honestly tell me, and all of your viewers that you have a body like that steroid free? If so, then do you take any kind of supplements?

[BrandonCarterTV]

@ESP925LTD I am 180 at 6'2. nobody needs steroids for that. you can find high school kids bigger and stronger than me. I give away all me supplement info on my site

[cheeseballs85]

@BrandonCarterTV 99.5% of high schoolers arnt stronger then u

[TeamVoliCA]

@cheeseballs85 nowadays.....yes they are haha. But naturally, nahhh. too much steroid/tren use

[plaechacek]

@ESP925LTD purely nature.. he looks freakin well.. steroiders look huge and unnatural

[muaythai4ko]

@ESP925LTD Just love a couch potato's perspective!

[merkdu]

nice workout b. btw i was wondering how many inches your arms are ??

[Landofnobody]

great channel! i would say one of the most complete!

[idiotwitanail]

I know that you gain muscle when the muscle is damaged causing them to be sore the next day. When I do these bicep exercises my arms don't get sore, only tired... Any help?

[KidK3nt]

@idiotwitanail You ain't exerting enough force on it , either it's too light for you or you do a few times than stop .

[brandon11140]

Great job! I still have problems with my lower abs, I will definitely do your work-outs.

[cowboyzz45]

Hey Brandon, do you do these exercises everyday? Because I've been doing some of your exercises for about a good 3 and a half weeks but I've been doing them every other day, is it better to do it everyday or every other day?

[wgn9777]

where did u get that barbell im looking for one for a pretty good price can u tell where u got it or one u would recomend thanks

[cicconerocks]

How old are you brandon?

[tattooheath]

i'm lost...because you have this but then the workout for the bicep tricep video you have is completely different for the biceps...

[murphypro19]

can u explain y u were holding the dumbell with something that looked similar to a towerl ( i have no idea what it was). what is the difference between that and a normal dumbell curl

[pad021]

Your videos inspire me to hit the gym.  Thanks!

[Simsalara]

nice 8pack

[MrUnstoppablex]

how much do u weigh?

[quiksurf20]

Keep those vids coming Bro!

[BrandonCarterTV]

@junyeumah Yeah, i quit going to the gym over a year ago

[Looneyboy123]

@BrandonCarterTV and you'r still ripped?! that impressive, i just done this workout for the first time and my arms are on fire!! i'm defo sticking with this workout , thanks brandon

[iluvfatchx]

best form on youtube, thats exactly the way you want to do your barbell curls

[BrandonCarterTV]

@iluvfatchx thanks

[lennardnijenhuis]

Oh yeah one little request. Could you make a video about how to train your traps / trapezius? Thanks!

[dannyloskipapi]

Ha great trick with the towel.

[creativepablo1]

how long did it take you to get a body like that??

[mynuko]

yes yes a video on nutrition pleaaaaase ;-D

your workouts are good stuff ;)

[madis342]

fucking nice :D

[lamshank45]

arnold schwarzenegger in the making.

[dandres1224]

such a beast dude! hahaha how many time lifting?

[Devinkills1]

@dandres1224 its called Excersise To Failure . Lift till you cant do anymore lifting , and do 3 sets of each he showed (: so if you can do 20 curls lifting 50 p do 20 for 3 sets

[kumii99]

man!!! ur workouts are best keep up the good work :)

[plzforgiveme987]

wheres part 5? nd is part1 the one wit no pt?

[Blackoniyx]

Dude you need to make a video on nutrition

[BrandonCarterTV]

@Blackoniyx im not going to make a video on it, but you can get all my nutritional info for free when you click the link in the description

[lennardnijenhuis]

Bodybuilding is a sport that involves three important elements: working out, nutrition and rest. If one of these elements are not in order, you will never be able to get maximum results from the other two elements. Are there two or three elements not in order, then there's a chances that you do everything for nothing!

Now it's the fact that you are helping us working out, but you're not helping us with nutrition. I bet that a quarter of the views you get actually downloads your program..

[lennardnijenhuis]

@BrandonCarterTV

So what I wanna say is, it should be better if you would make a good video about nutrition aswell. Where you explain how much and when you should eat, what you should eat etc. You could tell us some facts about proteins, like where you can get them from without using supplements, etc. etc.

[alix1493]

@Blackoniyx serio no bullshit that would be fucking helpfull

[mojo66775]

Man u have on of the best workouts on youtube!

i use some of your workout and it works!

Great!

[EnnoFtw]

Thank you for your videos. There awesome. For how long do you train now?

[voicefulmarlin]

now thats performance, keep up the great work mate. Cheers

[a7mad9999999]

more chest workouts :P

[Devin1400]

why spin the dumbbells in the last exercise?

[LebnesRambo]

@Devin1400 By rotating your wrist you activate more biscep muscles

[PAPPADOM2k10]

@Devin1400 It puts your biceps under a little bit of extra work which helps...you don't have to spin them if you don't feel comfortable doing it!