you should write down on paper a to-do list, with things to make you more active, they don't have to be big... but it will help unclutter your mind... do something actionable (like the Nike ad... Just Do It)... hope this helps. xxx
(cont) depression issues, I find myself in rare territory where I have no encouraging advice. I could say the cliche things like, "It'll be ok! Just smile! Keep going Erika!" But....does that really help? I don't think so. The best I can think to say is, go talk to someone. I know you were seeing someone before, but maybe you should keep going to therapy to help you work through these problems instead of just medicating them like they (the doctors) did in the past.
I'm glad to see you're back. I've been wondering about you and where you've been, but I know you have these anxiety issues that you're dealing with so I kind of figured that your absence had something to do with that. I don't really know what to say to this video. I mean, I feel for you and I sympathize greatly and I want nothing more than for you to just be a happy, functional person. Because thats what you deserve. But, seeing as how I don't understand the aspects of your anxiety and
hopefully youre up and going soon, ive been feeling better but it comes with a price, ive gained 27 pounds since I got my medical marijuana card a month ago its really helped with my anxiety and im no longer taking xanax or zoloft, but like i said 27 pounds : ( hope you feel better...
I'd also suggest, if possible, you could move in with or move near close family members x If I didn't have my dad through it all I don't know where I would be now...my mother cut ties with me when I was a child because I wanted to live with my dad and I've never had a relationship with her, so my dad really was my rock xxx
----> now, I am 60 lbs lighter, in a wonderful two year relationship with an amazing man who supports me and is loyal, I am rid of panic attacks and depression and very rarely suffer from social anxiety. I'm still not sure what EXACTLY cured everything, but meeting my current boyfriend and gaining a huge interest in health and creating a goal helped, but the book and movie "the secret" was also a huge factor x You can get through this and heal, I promise, it can be done xxx Hugs from Ireland
I feel for you x I used to be quite overweight and had severe anxiety disorder, depression and developed bad panic attacks that would last for two or three days at a time and I wouldn't be able to remember anything from those days. It all came as a result of the breakdown of a destructive relationship. I spent a year in my house playing world of warcraft and eating!---->
I am here every day. All started when I was 33 and now still have it 7 years later. I think now I am just used to it you know.
Mutleytech 2 months ago in playlist Uploaded videos
..im slowly going down to the direction you are in..
iemobitch 4 months ago
@iemobitch Make a stand now before it gets any worse hun. xx
BrunetteBarbie21 3 months ago
you should write down on paper a to-do list, with things to make you more active, they don't have to be big... but it will help unclutter your mind... do something actionable (like the Nike ad... Just Do It)... hope this helps. xxx
figsandolives 4 months ago
(cont) depression issues, I find myself in rare territory where I have no encouraging advice. I could say the cliche things like, "It'll be ok! Just smile! Keep going Erika!" But....does that really help? I don't think so. The best I can think to say is, go talk to someone. I know you were seeing someone before, but maybe you should keep going to therapy to help you work through these problems instead of just medicating them like they (the doctors) did in the past.
MissJulieJanee 4 months ago
I'm glad to see you're back. I've been wondering about you and where you've been, but I know you have these anxiety issues that you're dealing with so I kind of figured that your absence had something to do with that. I don't really know what to say to this video. I mean, I feel for you and I sympathize greatly and I want nothing more than for you to just be a happy, functional person. Because thats what you deserve. But, seeing as how I don't understand the aspects of your anxiety and
MissJulieJanee 4 months ago
hopefully youre up and going soon, ive been feeling better but it comes with a price, ive gained 27 pounds since I got my medical marijuana card a month ago its really helped with my anxiety and im no longer taking xanax or zoloft, but like i said 27 pounds : ( hope you feel better...
LETmeLIVElifeANXIETY 4 months ago
Put your shoes on and go for a walk.
mszeineb 4 months ago
Glad to see you posting again. The fact that your talking about it shows me that you still have plenty of fight in you.
LupusLife 4 months ago
I'd also suggest, if possible, you could move in with or move near close family members x If I didn't have my dad through it all I don't know where I would be now...my mother cut ties with me when I was a child because I wanted to live with my dad and I've never had a relationship with her, so my dad really was my rock xxx
WikidLovely 4 months ago
----> now, I am 60 lbs lighter, in a wonderful two year relationship with an amazing man who supports me and is loyal, I am rid of panic attacks and depression and very rarely suffer from social anxiety. I'm still not sure what EXACTLY cured everything, but meeting my current boyfriend and gaining a huge interest in health and creating a goal helped, but the book and movie "the secret" was also a huge factor x You can get through this and heal, I promise, it can be done xxx Hugs from Ireland
WikidLovely 4 months ago
I feel for you x I used to be quite overweight and had severe anxiety disorder, depression and developed bad panic attacks that would last for two or three days at a time and I wouldn't be able to remember anything from those days. It all came as a result of the breakdown of a destructive relationship. I spent a year in my house playing world of warcraft and eating!---->
WikidLovely 4 months ago