Good strength, but hang the rope higher, so you get a fuller range of motion and your arms atretch out completely. You'll use your back muscles more than your biceps that way.
I actually have the rope attached to a chain with a Carabiner around a steel beam and have adjusted the height up already. I agree with what you say. Have to keep that Shoulder Girdle stretched out and working. Thanks!
are these any harder than pushups?
tricepsish 3 months ago
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Crazy strength, keep it up!
Check out my channel, i just made a PULL UP VIDEO!
CrossfitRJG 10 months ago
Is that Chuck Norris?
8to1fav 1 year ago
what are you holding on to?
gavmaneatspie 3 years ago
A lat pull down rope tied to an old Karate belt
izzybarish 3 years ago
ok thanks
gavmaneatspie 3 years ago
Cool gym.
stunthakon 4 years ago
and good ab-strength too. Looking forward to seeing more vids with your progress.
knkav 4 years ago
Your grip strength is great though, and that's the main thing with rope pull-ups. Is that a Wing Chun training dummy I see on the side of the screen?
knkav 4 years ago
Good strength, but hang the rope higher, so you get a fuller range of motion and your arms atretch out completely. You'll use your back muscles more than your biceps that way.
knkav 4 years ago
I actually have the rope attached to a chain with a Carabiner around a steel beam and have adjusted the height up already. I agree with what you say. Have to keep that Shoulder Girdle stretched out and working. Thanks!
izzybarish 4 years ago