Quick Ab Workout: Trim 'n Tone Your Core

[TheAbStand]

Great workout idea - thanks!

theabstand*net

[oliviaolas]

hmm, interesting video and commmentary on it abs always. I like to see women like myself learning and doing new ab workouts because I have to start a new exercise routine and want to do the newest and best whether thats with a machine or without equiptment.

[EdBlackmail]

I like how the trainer tricks people into using their other muscle groups while working their abs. That's the secret to burning fat. The abs themselves burn very few calories, but the other muscle groups burn hella calories!

[enccsh]

Acho que os exercícios em questão não fazem perder a barriga e sim fortalecer a "caixa de força" do indivíduo tornando o abdomem mais forte. Isso sim faz a diferença. Sou professora há 18 anos e depois que descobri o método contrologia chamado assim por Joseph Pilates percebi um maior isolamento na execução de exercícios.

[ianhargreaves80]

Yes, this is stupid! I'm a sport science university student and I'm bored of reading false claims about 'loosing belly fat' and things like that. Itb bores the hell outta me. Just eat less fat, lift weights and do plenty of cardio. The world has go so lazy we rely on 4 minute work outs, 1 minute abs and ready meals and then these guys exploit it with false claims and money making scams! How hard it it to cut fat and exercise more? I'll never make money from that statement but it's the only way.

[faiithe]

why does she have a gut if shes a diet expert? Lol

[pecot85]

good!

[ants4209]

fuck the exercises. You see the ass on that women. I was doing a whole different kind of work out if you know what i mean. lol

[descending19]

hahaha thats what im talking about

[TheUnforgivin100]

HAHAHAHAHA XDDDDDD

[leicesterladyabz97]

what do u do if you dont have the equipment

[iCANNOTb]

Do simple Ab crunches and Planks...

[dgadatgalabbie]

wot if u dont have that pole or any thing in the vidio

[kimmybley]

they do work n he is mostly just trying to give different ways of working out because everyone has a different preference as to what works for them so i would be so negative

[blearghp]

..the only thing.that really works the abs..is the chopping...it would be better if pulleys are used...the rest...are more...like cardios....

[AzraelBeck]

cardio is a must for abs or you'll never see them due to the body fat

[Angelinachka88]

I agree!...

[poppa2006]

I like these workouts.....those who criticize should first try doing them before opening their traps. Thanks for these unusual workouts.

[chm97chm97]

The weakest ab workout I have seen on You Tube. Poor.

[Glasscherf]

I've seen worse from this guy. Using his name and "fitness expert" in one sentence should be a crime.

[johncfl]

Why do you say that? It would seem that he really knows his stuff.

[Glasscherf]

That's exactly why I'm saying it. It seems he knows his stuff, but his exercises are mediocre and his promises empty.

[ToneItUpcom]

This is an awesome workout!

- Katrina from ToneItUpcom :)

[SeriouslyPissedOff]

This is some pussy ass bullshit

[dramerican]

all women suck at pushups, ALL WOMEN

[Saprissa4eva]

damn straight! i like the way u talk man

[ifukinhateu]

yeah and all men suck at cooking, ALL MEN

bitch stop talking ignorant

[vaheek]

this guy is a fucking moron,you will throw out your back with this? use a machine with resistance instead. Your abs are stabilizing in this, they are not even the prime movers..

[ChrisL101]

Machines tend to isolate specific muscles, where as if you did this you have to use all your muscle groups in your abdominal region. It promotes more activity with your joint stabilizer muscles, plus this is a ton cheaper than some crumby machine you can do 2 or 3 exercises with. Machines are meant for rehab, not a serious workout. So it seems its you thats the fucking moron.

[fastdash2]

the guy is ooooober hot!!! ;)

[LewisKiernan]

also gay.

[Koroodetto]

I love your excersies. Being a PT myself, I would have never dreamt of these types of excersies. They certainly make a workout more challenging.

[lyfegard]

Thats the one thing that sucks about you tube, is either everyones an expert, or everyone acts like one. And i'm not talking about the trainer either, talkin about the comments.

[aimtcb]

@lyfegard i agree w/u

[Xoxichtl]

The mountain climber I have no issue with. The rest of these xcersizes could be dangerous if performed by the 'uncoordinated'...especially the one that requires curling up on your toes with the ball.LOL. And the woodchopper? Somebody's going to get an eye put out,

[101dcd]

exersise 2 was hott....lol

[johncfl]

Thanks so much! I have done the axe chop using the rope/cable and it's great for abs/obliques. Saw it in a book by Michael Colgan and he swears by it. Never thought about how it could be done with just a dumbell.

[SpeckyNation]

Did this guy learn from a Nazi training facility? So Barbaric, and everything looks like it hurts. And not in the good way that it's supposed to hurt when you work out properly.

[CheaneRmaN]

this is dangerous stuff...especially that ax chop, someone is eventually gonna pop their leg with that dumbell

[BalaManyake]

This is total nonsense I am terribly sorry, As a fitness expert I should agree with the comment below, (INJURY WAITING TO HAPPEN) u'd be killing urself to have flat tummy and u will end up having back (SPINE) injury. DO NOT DO IT AT HOME, this is workout is crap, I have seen 2 people hurt themselves doing this shit. especially the Climber and the wood shopping exercise. to the trainer I ask: What the fuck are u thinking man? ur gonna hurt people's back here!

[BalaManyake]

This is total nonsense I am terribly sorry, As a fitness expert I should agree with the comment below, (INJURY WAITING TO HAPPEN) u'd be killing urself to have flat tummy and u will end up having back (SPINE) injury. DO NOT DO IT AT HOME, this is workout is crap, I have seen 2 people hurt themselves doing this shit. especially the Climber and the wood shopping exercise. to the trainer I ask: What the fuck are u thinking man? ur gonna hurt people's back here!

[undergroundblu]

Killorbk so true! haha

[alqan53]

loool nice

[ares713]

sarah is looking good (not that she didnt look good before) but she seems more toned than the earlier vids.

[tjs989]

wow, some of these are the most crackpot, joint dangerous exercises I have seen in a long time. . .this folks is why you don't use just any personal trainer

[101Capricorn]

AMEN !!!! lol

[RegalMommy]

totally agreed, that is an awesome way to damage joints and tear muscles

[cassaleenie]

a lot of this looks kinda dangerous. I have to be careful because of my back, and I'm only 21 :(. A lot of these work outs look like they would pull my back out again. No thanks.

[lovekingasad2]

what the hell is did to youtube ...most of the videos is not playing ..... what's the problem with youtube ?

[killorbk]

did anyone else think she was fugly?

[crazypersonsomething]

dont be a dick

[jonboy7777]

is not really efective -.-

[Nefitara]

Very nice video looks very effective.

[VideoGame420]

that dumbell chop ......I donno ....better warm up before doing it. Also do it slow not fast coz you could injure your delt muscle.

[VideoGame420]

ok lift your ass in the air! OK OK good good now slowly bring it down NO! NO! SLOWLY DAMN IT!!YOUR FAT ASS CRUSHED MY BALL!!!

lol jk jk this girl has good symmetry and great ass!

[ZendleDotCom]

hey this is something very useful and effective keep up the good work people

[juneadams]

At the end, she sounds really bored, pissed off and angry at the guy. What the hell is up with that? Reshoot!

[maniflora]

this workout sucks, but i guess, if ur in ur late 20 u need to do bulshit like this, i didn't feel anything with this, but the oblique one was okay, because i had to add oblique ups to it

[witchathome]

is it me or did she sound fed up and board with it all . and to be honest a bit p###ed off?

[BitterHalo77]

Pause at :45 ftw.

[Nefitara]

LOL, pig!

[DL21Smith]

Thanks for the great tips! Can't wait to try them out :D

[bigblockmustang]

TY Sarah!

Les

[cinderellasCurse]

sarah, you have an awesome looking waist as it is.

[sambulls]

wanted abs!

[simmyuk]

that dumbell throw is dangerous. you'd end up dropping it on your toe.

she has an amazing ass.

[sthpaw33]

How does the "dumbell chop" not rip/tear a rotator cuff or damage the shoulder with such an abrupt stop?

[statikeffeck]

Unless you use a ridiculous amount of weight, this probably won't happen. It is supposed to emulate chopping with an axe, and what does an axe weight -- 10 maybe 15 lbs?

[StandFirm]

Click on "standfirm" to learn my own secrets to training the abs.

84 Days to a 6-PACK :-)

[spambuster1982]

the dumbbell chop is dangerous routine, gonna hurt someone's back for sure, stupid routine...

[Jarizono]

too complicated for me, ill just run and do standard sit ups LOL

[lanphleasc]

I dont think some of those excercises are safe...

[hiya765]

What the hell? I've watched this video ten times and I haven't lost any damn weight.

[xxegyptianchickxx]

ur not supposed to lose weight but tone up ... to lose weight u got to do cardio m8 like running or walking

[DJKING360]

lol

[mscharme]

Congratulations on most views today!

MsCharme

The Preschool Teacher

[dodomuro]

phat

[MrQ1989]

lol. shes shagged.

[Gilgamesh417]

she is pretty damn fit

[NathaliaPizza]

guys and girls check out troy management on youtube

[jayrperiod]

2 red bulls and pack of magnum XL id make her out of breath too

[Reverseflush]

Haha, you need Redbull JAYPERIOD! By the time you down your two cans i'd be macking her..

[jayrperiod]

lol after ur done mackin she'll jus dismiss ur poor attempts jump back on my D***k and start ball piking.

ANL

[Reverseflush]

jayperiod is gayperiod

I'd rather take sloppy seconds off a girl than ever have sex with a man.

[jayrperiod]

its jay r period u fool...u got too much shit in your brain to even read right...ur a nasty pig

i bet everytime some1 flush their toilet...it leads str8 to ur living room

ill make u a donation later dude dont worry

[Reverseflush]

You captitolization and puctuation is horrible JAYrPERIOD! Don't give me lessons, besides you are the NASTY turd maggot who suggested to have man to man sex with me. FAG!

[HotbunsLalla]

whenever i do ab workouts my neck and thighs always get tired first. is there an ab workout that doesn't mess up my neck or tire out my legs?

[blonde008]

Try doing hip hop abs....you can download free preview from limewire.

[crazeeshhhh]

you sound like you're doing the exercises wrong

[uwishme]

i love these works outs and she's so fit that's hot lol

[Xanophalgue]

I actually said "whoa" out loud when you did that thing on the ball.

I wanna do this routine now.

[Kello81]

I'm so happy you did that ball move. I have seen it mentioned in magazines, but actually seeing someone act it out was really beneficial. Now that it has been demonstrated for me I won't be so hesitant to attempt it.

[tuber727]

great exercises as always. only problem is,i forget exactly how to do them when i get to the gym lol. It woudl be awesome if they had tv's at the gym that showed the different exercises!

[Kello81]

I forget how to do them too! :)

[jonathanpantoja]

I have behind the scence clips to this video on my website you check my channel to see them. They are kinda short.

[diethealth]

No you don't. Not to direct people away from You Tube, but we upload our videos as well to a site called HowCast . net and you can print out the moves and sets and numbers and there will be screen shots that can be printed out as well. I'll put it up on my blog on diet. com

[htebharas]

I love the pike ball move! It's so different but you can tell it's really working. Thanks for the great workout as always.

[neuroticnadia]

five stars as usual! thanks for the motivation :)