Kim Lyons Explains The Smith Machine

[speedstorm888]

i tend to fall head over heels for girls who workout. Will you spot me next time i visit the gym?

[iCombii]

lol wtf is that woman doing, she needs to be in the kitchen!

[akuorekelate]

a friend once told me that smith machine is for pussy and he's right

[TheSkidrow10]

i wanna stick my dick up her cunt...and suck on those luscious tits....

[wushufus]

realy good

[MatteoRNR]

I like it!!! XD

[thejoeflynnshow]

GREAT VID!

[kinein]

kim lyons is an intelligent hard working hawtie. plus she has a badass personality.

[jamiezoob]

I love it. Informative and motivating. Good job!

[msnstanly]

Ms Kim..well done..

[jsneha012]

Huge equipment, spacious room, well trainer..i surely say it a good Gym

[msprema01]

practicing pull up with smith machine is so comfort

[msnandinid]

Great and easy tip she has explained..

[DavidMcdevitt12]

Every gym must have smith machine..

[RussellJNowlin]

She is very conscious of postures

[JohnTNava]

The girl in the video clearly explain how to keep shoulders, neck while doing pull ups. Its nice...

[EarnestTWood]

encouraging and active music.. 

[TerryKMalinowski]

very costly, huge instrument the Gym have. so great

[HaroldBJohnson]

The way she explain is much impressive

[leonardlopez83]

Kim is nice and perfect trainer

[RalphLGonzalez]

the machine she is using is very comfort to do pull ups

[HenryBSanson657]

fitnes tips perfect..

[BillyROtero]

smith machine is very useful instrument to do pull ups..

[MichaelKScully]

joyfully the girl is showing tips

[MartinWElliot]

Nice tips with good equipment

[thomas3767567]

The positions the girl has explained is so fine

[bryant456353]

The way she explaining tips is very interesting and easy to practice..

[frederick65465]

the machine the trainer is using for pull ups looks very simple

[luther5768448]

fast track and fat loss is a good title of the site

[JulianLClay]

nice video clip about fitness of body

[CharlesCBurk]

the trainer is enjoying pull ups

[WesleyLBolding]

much interesting program

[stewart2454654]

with this show i got clear knowledge about exercise

[benjamin5654565]

wow..gym center is so big..

[tmthcl33]

interesting tips kim is teaching

[ftillman318]

Surely i will fallow your site

[tmthwilliams91]

I think it is a perfect Gym center with experience trainer

[duboisyesenia879]

Gym with huge equipment is good

[andrewsbrenton458]

way of instruction is fine

[peres54564]

The way how we keep our shoulders neck is clear..

[obryan23456]

i think pull ups are special exercise for back and chest

[michael545544]

wonderful fitness tips you have presented

[johnson56456465]

simple exercise for chest shoulder and back ..

[greg2456465]

video is so nice

[WendyWSheridan]

thanks for sharing the fitness tips with us

[KrystalGHarris]

With the adjustment system every can do pull ups easily with smith machine

[DeborahVSammons]

kim is great trainer and expert in Gym

[BettyPMorales]

Simple easy tips..

[ChristopherKWilt]

nice equipment..

[JustinBHopper]

the girl posture while doing pull ups is very clear to noties

[BrianBLeefck]

Kim is so active and expressive

[AdamLMartin2]

the machine the girl used in the video looks so comfort.

[rssbender72]

Basic fitness tips with machine is very attractiv

[rrobertjackson23]

The girl in this video is active in explaining the tips

[jackson515465]

tips to fit the body are very interesting

[adam354564]

fitness tips so easy to do..

[LeonardTPerez]

pull ups with the smith is so comfort..

[DeloresPGreen]

Thanks for introducing smith machine

[HarrisonClark6576]

if we fallow the instruction of Kim, our body fitness will also be good

[NitaLMorrison]

trainer explaining very clearly..

[NelsonLBergman]

fast track leads to fat loss..

[VictorPerez768954]

Kim Lyons is best trainer..

[philliphrtl04]

very huge gym center..

[winemarie]

fitness tips so easy to do and are very interesting

[davisjimmy81]

The machine in the video is very comfort to women

[guy45456]

wow...Heavy equipment the Gym center have..

[larry25454]

The smith machine is adjustable instrument for our comfort.. so nice

[bernard465456]

basic tips for pull ups are very interesting

[JanetTAngle]

for women it is easy to pull ups with smith machine.

[LilyJLopez]

explanation about the posture while doing chest and shoulder exercise is good

[dnlddavis060]

The important tips and postures which are explained by the girl in the video are very is to normal persons also

[michaelm965]

The training of simple tips about pull ups is awesome

[jw2192780]

the trainer in the video is so cool and enjoying pull ups

[millerlaurie9]

The pull up equipment in the video is nice

[petergrc180]

nice demonstration with good music

[jwilkins646]

thanks for sharing basic tips in pull ups

[DavidBWagner1]

the girl in the video explains nicely about the postures..

[JeffreyCBecton]

The equipment, trainer is using, looking so comfort to do pull ups

[howard568748]

Demonstration presented by the girl is very interesting

[nerodonald]

The trainer in this video is so active and the way she trained is so impressive.

[RobertWallful875]

nice music..it will be good while do practice..

[BradPittlike]

she used to be one of the trainers on biggest loser!

and shes married to Gunter Schlierkamp IFBB pro

[Vogel43121]

I think the girl in the video is great professional in Gym

[FernandoHastings]

nice basic tips for fitness you have given

[BlancaTucker]

good fitness tips you are sharing with us

[marsteven1000]

the girl in the video is very active

[JosephPElliott]

kim Lyons.. i think she is expert in Gym

[MichaelGMackay]

nice guidance regarding fitness

[snyder5465465]

nice demonstration about fitness of the body

[SammyKopf1]

The instruction she is giving in doing pull ups are very comfort to do

[gary48444]

The basic tips so nice and are very easy to do

[joseph005278]

the equipment witch is using for pull ups and other things are also is good

[herblittlefield]

thanks for sharing these important tips with us

[wandaplk32]

"fast track to fat loss" amazing concept

[crouchj43]

Basic tips for fitness of the body are so useful

[JamesPCaley]

the huge equipment in this video looks good

[BennyRAnderson]

she is enjoying the job..

[CourtneyJJohnson1]

wonderful demonstration with nice equipment

[JackieJMartell]

demonstration is very interesting

[BasshuterZ]

Yes i do ;)

And sub me back ;)

[jsneha012]

Thank you for uploading this video with fitness tips..great show

[msswetha01]

nice tips..this video is so informative.

[msranupama]

nice presentation about fitness tips. thaank you..

[pressyb]

The way your teaching the basic rules and tips for fitness of the body is nice. thank you for sharing

[JohnALuna15]

The way you encouraging people with your fitness tips is so interesting. thank you..

[ChristopherEValle465]

awesome tips you are sharing with us. thank you for sharing this video with us

[BriannaLChadwell]

i just love your fitness tips. surely i will fallow..

[earl4654654]

Great show about tips for fitness. thanks for sharing

[anthony654605]

Your fitness tips are so good.

[pulisher]

good routine, you are so cute

[kenshin715]

Great video!

[evilmelez]

I do it with one arm to devolope one arm push ups . Thnkx for the video

[Samadhiatman500]

I love your tips. It is so wonderful to encourage people in his or her fitness journey. You rock!

[redihokuto75]

good workout!!

[Pbuilder]

Usually don't like machines, but thas a nice bodyweight superset for beginners.

[songbird4u]

Great tips,, thanks so much

[Louise7214]

i really like this work out

[j27dec]

so mny btri hv..i beliv

[j27dec]

it wont work...

[witnessforfitness]

I think that learning how to do a proper push up on a smith machine is the best way to learn. Many people, especially women are intimated by push ups and the machine makes them less intimidating and easier to learn.

[mushylovezzzz]

Kim is so pleasant and informative. I have tried some of these methods last night and WOW do i ever feel the burn.

Where can I learn more from you Kim?

[67blackgirl]

Thanks, great demonstration

[sghdsf]

coll viedo!

this thing looks not bad!