Zeno [Heartbeat]

[marijuana605]

man u good but don't confuse the building site with a playground:D x

[MrLordkira96]

Hey zeno where is the place with the orange walls looks good for cat leaps need som,e practise plead respond :)

[TraceurZeno]

@MrLordkira96 Chessel's land in Edinburgh.

[smilingdaf]

Amazing as always :D

[Kce626]

Zeno! I havent watched your stuff in a while. I know this video is a bit old too but I cant wait to see some newer stuff.

Still rockin the red pants and beanie I see. haha

[drummergirl76108]

The way you move is beautiful. I wish I was strong enough to do that.

[TraceurZeno]

@drummergirl76108 Thank you.

[32spartan11]

This is still probably my favorite parkour video

[TraceurZeno]

@32spartan11 Cheers Bro!

[carlitoparadise]

1 : 03 What a Hell !

1:15 Ahhh

1:27 Nice Music !

[AKShadow18]

yo ;] could you write the name and artist of song you use in video? :)

[93natho]

2:20 - 2:38

Wow, thanks for showing us you can kong the same thing 10 times.

[NflictedMocean]

You have mad talent!

[CedarRapidsPK]

2:22 - 2:30  - when he lands its like hes landing on a giant piano! hahaha

[HollowNofal]

awesome video dude, though u gotta work on ur vaults, awesome precisions :D. lool at 3:55 toink toink haha

[UrbanAdrenalinePK]

great parkour and flow. could i get the name of the song?

[warrentur]

Zeno

still the best bro. when are you coming to Canada?

[ParkourSailes]

the guy at 3:57-4:01 is funny xD

[L2453]

you are my PK GOD!

[Chris92593]

Youve got a smooth flow dude

[johnm543]

awesome clean and pure parkour. Hope to get this good, only problem is I have no where like these awesome areas to train in (rural area) I guess I could drive out to jax on a weekend and do some stuff (just gotta get better with what I have so I don't look like an idiot first LOL.

[adhdparkour]

think big time you have improved your proggresion, ur alot more confident with your movement now which, i love.. hopefully wen i visit family we will meet and train

[sailes2]

awesome, I love your vids! ^^

how long you are doing parkour now, over 5 years ? :O

[TraceurZeno]

Almost 3.5 years now.

[sailes2]

wow not bad, i just started 1 year ago but trained wrong so i had much injuries and stopped training after 1/2 year, now i start again

and hope to get as good as you ^^

you got any tips for the start with parkour?

e.g. how to get so godlike balance like you ^^

[TraceurZeno]

Improve at a steady pace, dont rush to do too much too soon. And practice as much as you can while listening to your body and respecting it.

[sailes2]

ok thank you very much 5* :D

[2bluekid3]

@TraceurZeno amazing advice man =) glad to see a fellow Traceur that is respectful to parkour as I am and not just for a chance at fortune and fame =)

[Dylanshnizz]

where did u get those red trousers sweet vid 2 man

[13orion13]

youd make a spider monkey proud

[sovietlife]

One of the very few traceurs I follow. Nothing super fancy, just pure parkour like it should be. Love it, continue please :D

[ernestomiguel]

Congratulations friend... you are very inspiring for us all... THX!!

[SerEcO182]

Thumbs up bro! your skills had improved a lot, (sorry 4 my english). keep trainning. Peace

[Kce626]

Great stuff man. I always enjoy your vids. Its weird seeing you without a hat on though. Haha.

Keep on reppin the red pants too!

[ernestomiguel]

luv to see you again bro!... that wall looks very high... you are very tall uh? how much...

[TraceurZeno]

Cheers Bro. I am not that tall 167cm.

[Dream2Freerun]

You never cease to amaze me... :D damn, I wish I had your strenght, control and agility...

Godspeed, man! :D

[BjHarrison99]

Best of your videos so far! Everything looks completely relaxed and controlled. The muscle ups at around 1:44 are beastly and smooth as hell too.

[saintpetar]

good song good trick only continue 5/5

[severmine]

plyometrics

[inventfmc]

Zeno!! Much improvement over the years. Your style, flow, creativity, and skills are continually growing... it's really great to see all the progress that has come from your hard work!

[TraceurZeno]

Cheers Invent!

[shaninatorr]

beast

[Viruettsigh]

respect D:

name the song ? :)

[rachacuca666]

very nice one, my friend.

it seems you really enjoyed your time in Lisses/Evry.

take care.

[ParkourCh1Tzu]

nice :D

[pkzvrk]

mosquito :D

[Sprecked]

Lol, I loved the people dancing in the background (3:30ish)

[woody369]

Much improvement.

-WOODY-

[Wavetracer]

Always nice to see you moving and improving, Zeno.

[32spartan11]

Another great video really show cases your strength, skill, awsome technique and editing skill.

[DavidMcFadyenParkour]

Nice video my son!

[weedannypk]

Loved it zeno ;)

What is that guy says at the end ?

Danny...

[TraceurZeno]

Cheers Danny,

Liam says "aww absolutely shiney"

[Phill21994]

great parkour.

[MrGodsbestbuddy]

2:18 isnt that spot also in the parkour/freerunning tag vid by scotskid, great vid tho

[morg12305]

that vids awesome

[TimmytheTinyTurtle]

So technical and flowy!

[JosepCastellsera]

amazing like other yours

[montana1705]

you've got moves like jason bourne

[TraceurEmil]

Awesome video ;))

[Zeecotracer]

Nice vid m8... bring back memories from the time we were in Vila de Lisses this spring. At the beginning the pop to one hand and then to the other hand, wich was actually nice to see that you did it with both hands, but I also noticed you did the pop with the same feet each time. Ever tried the pop with another feet? And would have loved to see on the arm pass to presiosion some variations on the take off. Not only with both feet but with one feet / would like to see both left and right takeoffs

[MattQuinlanNZ]

There's some sick spots in this video! Nice parkour. Keep training hard =]

[Xpedite]

Hey dude, check your email!!

Really enjoyed watching, noticed 2 footed cat passes, I consider them fairly obsolete now compared to using 'split foot' or 'fluid' take offs. Two feet slows and distrupts momentum.

[TraceurZeno]

I checked my email, nothin there dude.

You are right about split foot. However if I need height I use two foot take off 3:15 and when I need distance or speed I use split foot 2:30

[03taylok]

Great vid as always Zeno :)

Are you wearing a weight vest in some of the clips?

How heavy is the vest?

Peace!

[drubattle]

Yer a big gimp for not letting us post responses!

..But the video is brilliant man, executed to the T.

Well proud!

[traceurpaul]

cheeky basterd, you did do the kong precision at lisses :P.

loved it man, realy did. movement was fast and fluid and strong, everything i like in a man...

yea loved it. =]

[kane123369]

Respect Zeno.

[TraceurMaaz]

Zeno you're a beast, absolutely loved the video.

loled at 3:30  =)

[plasmaswordguy]

You died your hair blonde?

[TraceurZeno]

lol no

[siki91]

Nice Vid ;)

for ppl who need track Nneka - Heartbeat (Chase _ Status Remix)

[AlexParkourLinz]

awesome video, and i love the song :)

[DrumEp]

U layer realy up!!!

[RabM1990]

Zeno, amazing, the video has a fearlessness about it and there is alot more explosive clips in there, i like alot.

[TraceurZeno]

Cheers Rab!

[JakeH6363]

Your my idol

your absolutely brilliant you get better everytime i watch your videos:D

[Ianlyon3]

Loved it mate, good choice of track too !

[Winningpk3]

I have to say that was probably your best video.

Awesome!!

[ShadowGordon]

Really good video man =]

[Tigermonk02]

yeah what is there more to say my man... epic vid again.. good parkour nice control and fluid movement..

in 2.5-3 hours I have a parkour training in Egmond aan zee *the netherlands* big inspiration again zeno :)

keep it up...

Tigermonk02 from the netherlands

5/5

[HullRun]

really nice man, flow was mad.

[TheAnnoyingSwede]

*claps*

[MiikeyyM]

Loved man, precisions looking bigger , hope you enjoyed lisses and train soon hopefully

peace x

[WhirlyBoy36]

Simply brilliant again. You're a gem among the community!

Have you ever been approached by the local council/vice versa to set up classes. Or have you inspired people on the street? :-)

Top training, keep it up!

[listhair]

Another video I truly enjoyed Zeno, hope you enjoyed lisses as well. Hope all is well up Glasgow, and train again soon sometime. Keep up the good work man.

[skypici]

i enjoyed this video as you enjoy your moves

keep up the good work!

skypici.

[fishontoast]

Oh awesome, i've been waiting for another video.

Its been so long.

I would like to say that your videos are the reason why i started training, the comments in your previous videos is what gave me a head start on all the rest.

Through your videos you taught me safe training and how to be better.

I can say now i am better thanks to you.

Sweet as, happy training.

-Aaron (Fishontoast)

[wolffenhaus]

what city? it disapears under your feet. Walls where made for climbing up and over. Superheros for real.

[iLikesTheCoke]

you are very inspiring!

[narutowa]

now it's favorited by the second time! ahahaha :)