Buns 'n Guns! Free Butt and Arms Workout Video

[mattnova18]

wow Sarah is so hot!

[manhattanprojec7]

@mattnova18 they definitely boned after making this video

[cassey05]

hi! hoping you can pos a vid of an exercise routine that i can do and how many reps each... i want to flatten my tummy, thin my arms and shape my butt... pls. pls. pls... because i dont know what on your vids to follow..pls do a daily exercise routine vid..

[lemonhead753]

geeta13335.eliteweightlosspack­age(dot)com

this website showed me that i could loose over 15 lbs in just under 8 weeks!!

[the09conradz]

this is why if i ever get a professional trainer, i'm going to get a girl trainer instead of a guy.

[toyota420xp]

id tip my hips like he said not to because my arms are hella week

[politeasskicker]

bullshit exercise don't do it... this chic does all his vids and she still flabby around the hip. This means that the shit he does requires way too much time and not much for increasing the metab to burn over all body fat. obvious noob belief heavy breathing equals good exercise... when u breath wrong u lose breath. inhale when u relax n exhale when u exerting. holding breath or doing the opposite decrease oxygen intake and causes excessive breathing. bad trainner for not going over breathing.

[gradvilla]

LOOK UP "619 - THIRSTY" ON YOUTUBE THEY ARE SOOOOOO HOTTT!!!!

[Araviz93]

What was this video even about? Didnt noticed cuz of dat ass

[facelessfatloss]

Corey: Don't add weights yet. For now, focus on FEELING the muscle.

[NoHopeForGays]

Shes a babe

[Kino483]

LOOKING GOOD SARAH

[llwii4musiq]

pretty nice!!!!

[ElRebeldeDeGuerrero]

I love thick girls like her !

[Innoroth]

@ElRebeldeDeGuerrero You have obviously never seen a thick girl before. She is skinny.

[Lecuser]

mmm at 2:13 is an amazing position :)

[bru4256]

Anyone who thinks tricep kickbacks are a good exercise is a moron...any respected trainer will agree. And this guy is an "expert."

[0610868931]

OOOOoooF

[stuffcluster]

i want that ass (i'm not a girl if you know what i mean)

[dhirenadatia]

@stuffcluster yh ur a perv lol jke

[GabrielGaleano]

Just do 3 sets of 5 heavy barbell squats, then do a pressing exercise, then deadlifts, then pull ups.

There's your "buns" and "guns".

[bru4256]

@GabrielGaleano You are totally right, my friend. Tricep kickbacks are a joke.

[GabrielGaleano]

@bru4256 Well, yeah. Big, heavy compound movements emulate natural movements we humans evolved to do. Not this.

Humans survived, thrived and evolved walking, sprinting and moving heavy objects and *real* exercises emulates this and keeps us normal, healthy and HUMAN in the modern day.

[airtexaco]

What she has been doing is WORKING =) Very sexy woman!

[succeed06]

how the hell these wastes get jobs at personal trainers god knows...and women are just brainless monkeys when it comes to the gym.."oh he is a persoanl trainer he must be right".....you would get the body you want doing proper leg work out like a man in less than half the time...

[CAMPI0NULfiarelor]

03:00 doggy style

[maykynize]

I am so amazed at the rudeness of people. If they don't have anything nice to say they should just keep their mouth shut. I thank you for the video.

[bru4256]

Tricep kickbacks are a pathetic waste of time. It's amazing that this guy is regarded as an "expert"??

[eddyotube]

stop being dicks perve and make what you will but this video is for the exercise so thats what you comment on!

[Nathanwmang]

Wait....you mean she was working out? Huh! I didn't even notice. Ain't that something...

[SuperBubblebuddies]

He has more of an ass than she does but I love her stomach

[astaroth333777]

@SuperBubblebuddies what.!.she has a great ass,,, i think her ass is great,,

[100DANITA]

the exercise is good!!!! I like very much.

[TheMrAluminum]

What did they do after they finished???

[paynefitness]

Great, also check out "PFP Usage 1" at youtube, the squats you can do with this is awesome. Increcible results!

[abe2517]

LOL - 2:00!!!

[03nowwow]

I your looking to lose weight..my mom used this and just thought I should share it to those out there who are serious about it.

kimber1344.eliteweightlosspack­age

[kafor1999]

Nice girl! Does she swallow?

[bykashka75]

@kafor1999 im sure she does

[danyc09]

hahaha :::wat r u gonna b putting me through:::: lmaof

[hontoa1]

wowo look at him

[StyrbjornStarke]

I wonder how many times he gives her anal per day

[melovetorun]

I'd tap that ass!

[speechless00]

hahah shes funny. she almost fell.

[can06]

I just realized I'm a 70 year old fat fuck. What should I do?

[demon69charger]

@can06 keep being awesome.

[can06]

I-hop flat pancake ass. But at least she got enough ass to clarify that she's a female.

[mailnotwanted]

i wish she was my instructor..i did work out with her day at gym and night at where you know :P

[afgboi888]

@geminibabe02 i find you retarded , do you think fat fucks can do excersizes?

[afgboi888]

@geminibabe02 fat bitch

[nmstric9]

you need to work your legs out more make them a bit more defined because you got some seriously sexy legs they are just some muscle toning away from what id call perfection.

[SSJ4BlackGohan]

what butt...? she has a butt ???

[tonlo2006]

at 3:00 he should've crept up from behind and shouted face down AZZ UP ! Da top of ya Booty jiggling out yo shorts baby pull yo pants up.

[SSJ4BlackGohan]

@tonlo2006 greatness !

[SnakeBigBoss24]

He enjoyed the view..

[ammy4heiu]

omg u guys make such a big deal auta noothing so wat he looked at her ass like uve never looked at a girls ass b 4 !!

[DrWoWdude]

@ammy4heiu yeah i know right

[deepvoodoo]

@ammy4heiu I know I was looking at her ass.

[phantastikpebbles]

@ammy4heiu lol i know when a guy doesn't look at a girls ass thats when you should say something!!

[ian55554]

@ammy4heiu whats a girl?

[TheMuscleBound]

i would be lookin at her ass 2 fuck the workout out

[emilyg001]

Nice video, if you`re insterested, you can check out my weight loss journey, watch my latest video at my channel.

[TheBurnerGuy]

2:13 and 2:14, you guys were right. He took a quick peek.

[KingHinks]

God that guys a prick stood there with his pigeon chest sticking out – all his doing is looking at her tits and ass the leech!

[leavittobeaver]

haha, who wouldnt want to look at this girls ass, i dont blame him!!!

[leestamelanie]

Good body they are very skinny like skinny jeans

[allprosupplements]

Great video and exercises.

[JanetIsNumberOne]

LMAO!

Now he know he is enjoying this workout and he is not even doing it.

......you get what i am saying?!?!

[TheFlowerchilli]

thanks for lovely workout.

[xonlyxjojox]

thanks for the lovely workout video !

keep it up!

[LoseWeightNow1]

nice butt workout =P hey ladies i've some tips that you can use to lose some weight now check me out! thanks =)

[betsugs1]

Sarah I love your hamstrings!!

[oohlalalaohhlala]

sarah dussault is too cute

[xXxCloudItachixXx]

nice boobies

[allah493]

@PatrioticAnarchist

dude chillout your the no life that talks shitto people on youtube your probably fat and ugly.

[Kino483]

@PatrioticAnarchist fool im dating sarah, then your ugly bitch mother

[iRewel]

I'd tear that pussy up and blow my load all over her face & tits.

[enccsh]

Esse cara é muito bom, parabéns Cabral.

[iMakeMachinimas]

whats that thing in her ass

[macarrao16]

that thing is a microphone

[CraigMerton]

@iMakeMachinimas It's a protection device with a built in alarm system that goes off everytime someone are taking a peek at her ass or tries to do her ...

[phileustace]

Just wanna fuck her tight snatch.

[GREJS100]

THX!!! Keep going with this!!!

Zaza from Serbia

[wex5]

wish she had some bigger legs and wider hips with big ass

[bru4256]

This guy is a jabroni. Having an in-shape girl doing the waste-of-time tricep kickback with a 5lb weight for a fit girl?? Gimme a break.

[VaginaFlavoredPocky]

First work-out video ive found thats not based on a half naked chick...Thank you!

[BaraKaStew]

2:39 you can tell shes thinking "hes totally looking at my nice ass" and 3:01 id stick it

[agula131]

i don't wanna have so muscular thighs. so what should i do to slim them?

[morgensolen]

@agula131 try pilates exersise. Where you are lying on youre back with the legs in movement

[GabrielGroverMan]

stretch, high reps, low weight. repetition for definition. go big to get big. so you want light weight and stretching.

[edleew]

Where is the guns ?

[MmeDesgranges]

Guns is nickname for biceps (arms).

[edleew]

Oh then I have 357 mag's Thank you .

[MrAmericanAce]

my love for a womans legs does not allow me to give this less than five stars.

[dkanalie]

Nice one, but I prefer fastabsguide com !

[v871011]

sarah got nice body.her butt is very nice but her face does not have sexy look sorry to say.......

[RaikenXion]

Shes got a hot bod, but a standard face, sorry to say, does that sound Shallow?? Fuck it I dont care, better than saying "some perverted shit," I guess.

[BoysOneJohn2]

ewan q lamang...

[MegaBruceG]

if someone here is looking for a way to cut weight then this is the only site that will help you: little(dot)im/fitxpert1 trust me, it helped me!

[CaioIESFA]

q cara gay

[zippodg]

This is a great exercise- Thx

[BILL92691]

i want to suck on her tittys then bust my load all over her face!

[coronah]

i came

[ShortyCTE]

poor

[asdodge1]

this is the biggest load of crap i have ever seen, with those meagre weights your not going to achieve much, do some real squats and deadlifts and you'll sculpt an ass like Beyonce

[chiconspiracy]

You'll sculpt an ass BETTER than Beyonce.

[shadowcar88]

@asdodge1

I masturbated to her ass!

[TheSaltyAdmiral]

This is a good exercise IF you are in good shape already. If your body are not used to exercise this is too technical. Also, a very overweight person should N E V E R do lunges! It put a lot of pressure on one knee, and will often result in injury. Do squats in stead.

[thecutterslullaby]

guys some of u r really sick shes showing u if u want to tone up nt show u her sex persions really get a life

some guys r dicks u give guys a bad name u probs havnt even got girlfriends because u have sex on the brain 24 hours a day

sorry if there is any decent guys out there

this isnt to u its for the sick assholes

[nfan10]

oh shut up faggot

[thecutterslullaby]

nfan10 why don't u get a life do u even know wat a faggot is ?

well im a girl and a faggot is a food dumb ass so im nt goin to b a faggot am i so shut up miss ir mr know it all

ur an ignorent twat hav a nice day nfan10

[thecutterslullaby]

or*

[krum369]

Well she does have nice legs, but yea, many guys are assholes, you cant do much but ignore them and there stupid comments, this is also the internet and they have a fake name to hide behind of, so yeah, try not to get too pisst.

[thecutterslullaby]

yea i try nt to b but im a girl n dicks like tht annoy me cus they have no respect for wemon

[agrawalni]

^lol white knight

[usasoldier2009]

I'm decent I hope ;) You are very honest.. A LOT of assholes fuck it up for someone like me... it's not all about the sex and money... sex comes when the Soldier is good ;):) I'd like to talk with you. What's your name ? I'm 28 and single :)

[thedrunkfr0g]

guys are genetically made up to have sex on their mind 24 hours a day, so don't blame us, blame our enlarged hypothalamus, yeah she is showing how to tone up, it's useful to many people out there, but you show any guy this video and getting toned isn't the first thing that comes to their mind, sorry

i'm not trying to be a perv or a dick, but at least the guys commenting aren't lieing about what they're thinking about, unlike the majority of "decent" men out there.

[thecutterslullaby]

well dumb ass nt all guys do some say yea shes hot but some guys dnt take it to the sick part n post it on fricken youtube

ur nt every guy as i hav sed i hav guy mates they think some girls r hot but nt talk about wat they want to do with them go get a brain u sad sack of a hurman if u think talking like tht is ok to do go get a life n learn wat respect is love cus u need it

[thedrunkfr0g]

didn't say it was ok, but just trying to be the devil's advocate. you're right they don't have to talk about it, just saying that at the very least, these guys are telling the truth, maybe stupid to defend people like that, but hey, the world would be a better place if people could see all points of view, and not just their own biased ones.

hate to be a grammar troll, it's pretty useless anyways, but it's hard to read your comments, not saying they have to be perfect, but this isnt a text

[thecutterslullaby]

fuck off i can type how ever i like

i dnt need u telling me wat i should n shouldnt do about my typeing u on the other hand need 2 learn respect

and not worry wat im typing ur a sad twat n really need 2 learn a thing or too n dnt talk bull n say i need 2 learn english cus on here it really means nthing if i miss out letters n make the word smaller grow up

[thedrunkfr0g]

calm down im not trying to insult you it's just hard to read your comments, wasnt saying it to be mean, just letting you know...jeez don't have to get all defensive, i know your older than 12

[krum369]

I'll admit she looks hot but I'm not going to say some perverted shit, nor well i think about it, not all guys are perverted, there's just other ways of admiring a persons looks.

[phileustace]

All i wanna do is pump dat biatch up da ass - BALLS DEEP.

[blackshogun77]

the personal training industry is such a scam. Its mostly filled with alot of ex-athletes and dancers, prancing around like they know something. Anyone can make changes in their bodies with simple calestenics and a solid diet. Add in some cardio and possibly weights and you can change your body. Of course, see a doctor before engaging in any exercise regimine.

[phileustace]

How bout we take off those orange shorts honey so the "real" excersize can begin !! :) :P

[Whatyamightcallit]

usualy a decent squating is with at least half your body weight on a bar in your neck,now THAT is an exercise,its freaking fun when you go over your own weight,especialy when you reach double

[TSpike73]

true, true... I usually carry my minivan to work in the morning and it's truly invigorating when I have to squat in order to avoid scraping my roof passing beneath traffic lights...

[sebbbo77]

It's quite extraoridinary watching these massage videos. If you click on statistics you will ALWAYS (without fail) find that the massage video is most popular in Saudi Arabia. It seems that all the sleazebags in the world are from this country. I bet they all wank in their turbans.... and then go to their mosks and preach against women. Fucking sleazeballs.

[erickito713]

i cant lie i was paying more attention at the ass than anything else xD

[dansihastrul]

agree with you cos everything else is boll shit

[blackshogun77]

body transformation expert (translation) guy who likes to look at ass.

[atheistkyo]

@blackshogun77 all guys are perverts and check out ass

not just guys girls too moron

it's what animals do when they are horny

[4weelierkid]

haha oh we enjoyed it alright lmao

[Cyclonus84]

you want a exercise that is enjoyable and fun HAVE SEX.

[snooks11]

watch the dumbells at 1:57 so perfect

[flexeblesteel]

2:08

[hunternoah95]

he was totally looking at her ass

[33ltd]

you wouldn't?

[4weelierkid]

yea...haha i think everyone is lmao

[happyking9]

@hunternoah95 who wasn't?

[LittlePinky82]

@hunternoah95 It's called watching her form. If you notice he was watching her knee's too.

[Ali90308]

this move is tottally waste of time

do spinning instead of this btw you lose about 900 kalories per 45 minutes and spinning works triceps too

btw dont reply if you didnt tested or informed about spinning

[Spanishcastlemagic]

lol. do you you think he matched his weights to her shorts?

[hardgainer080]

she does have sexy cheeks indeed! can i squezze em'?

[chingonpker]

which of all four?

[garioldwin]

very useful,i will show that to my girlfriend

[alecrubin69]

ill show this to your mother

[BILL92691]

I want to shoot my lad up her rectum! lol

[alecrubin69]

lol u would probrably "shoot your lad" in a komodo dragons rectum

[p1q0]

So if the girl was a little hotter, and the guy wasn't so annoying, and either one of them had any personality at all, this might be a good video.

[vd2008]

Hey, you are beautiful. Do you want to get married? Hehe. I'm kidding. Good job. Bye!

[chewinette]

Leslie Sansone has excersices 1 and 2 on "walk strong" and it's much easier because she is encouraging and walks you through it...

[MicheleSbig]

2:00

[enofoymra]

lol bonita?

[alecrubin69]

el queso hola bonita

[jdfox1]

Love it!  Good video! :)

[monesmom]

i thought this was a butt exercise video? she has no butt, if that's the results then i don't want it! besides that she's got great legs and arms so hey, some good comes from these exercises

[politicalveiws]

WHAT she has a hott ass!